Steak And Avocado Salad Recipe By Tasty

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STEAK AND AVOCADO SALAD RECIPE BY TASTY



Steak and Avocado Salad Recipe by Tasty image

Here's what you need: sirloin steak, salt, pepper, oil, romaine lettuce, hard-boiled eggs, avocados, cherry tomato, caesar dressing

Provided by Alvin Zhou

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled eggs, diced
2 avocados, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing

Steps:

  • Salt and pepper the steak on both sides, being sure to rub in the seasoning.
  • Heat the oil in a pan over high heat until slightly smoking.
  • Sear the steak for about 2 minutes per side.
  • Rest the steak on a cutting board for 10 minutes.
  • Slice the steak.
  • In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
  • Toss the salad until evenly coated and serve.
  • Enjoy!

Nutrition Facts : Calories 577 calories, Carbohydrate 15 grams, Fat 44 grams, Fiber 8 grams, Protein 32 grams, Sugar 4 grams

BACON AVOCADO CAESAR SALAD RECIPE BY TASTY



Bacon Avocado Caesar Salad Recipe by Tasty image

Here's what you need: romaine lettuce, bacon, avocado, crouton, parmesan cheese, caesar dressing

Provided by Alvin Zhou

Categories     Dinner

Yield 2 servings

Number Of Ingredients 6

1 head romaine lettuce
4 slices bacon, cooked and crumbled
1 avocado, diced
½ cup crouton
½ cup parmesan cheese, shaved, add extra for serving
¼ cup caesar dressing

Steps:

  • Slice the lettuce into about 1-inch (2 ½ cm) pieces, then transfer to a large salad bowl.
  • Add the bacon, avocado, croutons, cheese, and dressing, mixing until evenly combined.
  • Serve with additional parmesan on top.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 19 grams, Fat 37 grams, Fiber 7 grams, Protein 14 grams, Sugar 3 grams

STEAK, AVOCADO, & BEAN SALAD



Steak, Avocado, & Bean Salad image

This salad is delicious, and so easy! Tender strips of lime-garlic marinated steak, pinto or black beans, avocado, tomatoes, crushed tortilla chips, and more served on a bed of fresh greens with a wonderful tangy dressing. From a wonderful little book picked up in the bargain section at the book store--simply titled Easy Meals-Mexican. Very easy and fast to put together...don't let the ingredient list throw you.

Provided by ciao4293

Categories     Steak

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 18

12 ounces tender steak, like sirloin
4 cloves garlic, chopped
2 limes
6 tablespoons olive oil, divided
2 tablespoons white wine vinegar or 2 tablespoons red wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon paprika
1 pinch sugar
5 green onions, thinly sliced
7 -10 ounces prepared salad greens
1 (14 ounce) can black beans or 1 (14 ounce) can kidney beans, rinsed and drained
1 avocado, pitted,sliced,and tossed with a bit of the juice from one of the limes
2 ripe tomatoes, diced
1 green chili peppers or 1 red chili pepper, chopped
3 tablespoons chopped fresh cilantro
1 (8 ounce) can corn, drained
generous handful tortilla chips, broken into pieces

Steps:

  • Place the steak in a large zip top bag, or nonmetal dish with the garlic, juice from 1/2 of one of the limes, and 3 tbsp olive oil, set aside to marinate while you make the dressing and prepare the salad.
  • For the dressing: Combine the juice from 1 whole lime, the remaining 3 tbsp olive oil, vinegar, chili powder, cumin, paprika, and the pinch of sugar.
  • Set aside.
  • Pan fry the steak, or broil, until browned on the outside and cooked to your liking on the inside.
  • Remove from the pan, let it sit for a few minutes, then slice into thin strips.
  • Toss the green onions with the salad greens and arrange on seving plates.
  • Pour some dressing over the greens, reserving some for topping the salad later.
  • Put some beans, avocado, and tomatoes over the greens next, topping with the chile, cilantro and corn.
  • Arrange the steak over the greens, then add some crushed chips over that.
  • Divide the rest of the dressing over the salads, serve immediately.

Nutrition Facts : Calories 963.5, Fat 61.1, SaturatedFat 14.2, Cholesterol 77.7, Sodium 114.9, Carbohydrate 74.2, Fiber 22.9, Sugar 8.2, Protein 39.6

GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY



Grilled Flank Steak And Corn Salad Recipe by Tasty image

Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice

Provided by Matthew Johnson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 20

4 ears corn
4 tablespoons olive oil, divided
1 tablespoon salt, plus more to taste
1 teaspoon black pepper, plus more to taste
2 lb flank steak
1 tablespoon smoked paprika
2 tablespoons brown sugar
2 teaspoons chili powder
2 teaspoons onion powder
2 teaspoons ground cumin
2 teaspoons chipotle powder
2 teaspoons garlic powder
canola oil, for greasing
3 red fresno chilies, seeded and sliced
1 avocado, chopped
½ red onion, chopped
1 cup cherry tomato, halved
2 jalapeñoes, sliced
1 tablespoon honey
½ cup lime juice

Steps:

  • In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
  • In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
  • Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
  • On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
  • Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
  • Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
  • Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
  • Cut the meat into ½ inch (1 cm) slices.
  • Top with the corn salad and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams

TASTY AVOCADO SALAD



Tasty Avocado Salad image

Make and share this Tasty Avocado Salad recipe from Food.com.

Provided by Carol Bullock

Categories     Apple

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 avocados, peeled and cut in chunks
2 large beefsteak tomatoes or 4 medium tomatoes, chopped
1/2 English cucumber, peeled and chopped
3 cloves garlic, peeled and minced
1 -2 tablespoon Braggs liquid aminos (or to taste) or 1 -2 tablespoon tamari (or to taste)

Steps:

  • Mix all ingredients and let marinate for a bit.
  • Serve over salad, rice, or any other grain of your liking.

Nutrition Facts : Calories 372.4, Fat 29.9, SaturatedFat 4.4, Sodium 25.4, Carbohydrate 28.5, Fiber 16.1, Sugar 7.4, Protein 6.4

AVOCADO STEAK



Avocado Steak image

Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Provided by JSTOUT01

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 4

Number Of Ingredients 9

2 cups water
1 cup uncooked long-grain white rice
1 (16 ounce) can refried beans
salt to taste
garlic powder to taste
1 tablespoon olive oil
2 small onions, chopped
4 beef steaks
2 avocados - peeled, pitted and sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  • Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  • Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
  • On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
  • Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

Nutrition Facts : Calories 801.1 calories, Carbohydrate 66.2 g, Cholesterol 142.9 mg, Fat 32.3 g, Fiber 13.9 g, Protein 60.7 g, SaturatedFat 8 g, Sodium 479.6 mg, Sugar 2.4 g

GRILLED STEAK SALAD WITH TOMATOES & AVOCADO



Grilled Steak Salad with Tomatoes & Avocado image

My family loves a good steak dinner, but with busy schedules, I'm often thinking about ways to put new and simple twists on things. This salad is flavored with the freshness of lemon and cilantro and is one of my husband's favorite weeknight dishes. -Lyndsay Wells, Ladysmith, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 beef top sirloin steak (1-1/4 inches thick and 1-1/2 pounds)
1 tablespoon olive oil
3 teaspoons Creole seasoning
2 large tomatoes, chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
3 green onions, chopped
1/4 cup minced fresh cilantro
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1/4 teaspoon salt
1 medium ripe avocado, peeled and cubed (1/2 inch)

Steps:

  • Rub both sides of steak with oil; sprinkle with Creole seasoning. Grill, covered, over medium heat or broil 4 in. from heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., In a large bowl, combine tomatoes, beans, green onions, cilantro, lemon zest, lemon juice and salt; gently stir in avocado. Cut steak into slices; serve with bean mixture.

Nutrition Facts : Calories 328 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 710mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 8g fiber), Protein 31g protein. Diabetic Exchanges

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