Steak And Eggs Rancheros Recipes

STEAK AND EGGS RANCHEROS

Steak and Eggs Rancheros image

Your brunch guests will never know this is diet-friendly. Steak, lentils and an egg deliver 30 grams of metabolism-revving protein per serving.

Categories Cheese Egg Breakfast Brunch Steak Lentil Self Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

8 ounces flank steak
1/4 teaspoon salt
Olive oil cooking spray
4 eggs
4 small whole-grain soft tortillas
1 cup cooked lentils
2 thin slices pepper-jack cheese
4 tablespoons salsa, divided

Steps:

Heat a skillet over high heat. Sprinkle steak with salt; coat both sides with cooking spray and place in skillet. Reduce heat to low; cook, turning once or twice, until steak is well browned and center is pink, about 15 minutes. Transfer to a cutting board. Carefully wipe skillet; coat with cooking spray. Cook eggs over high heat sunny-side up, 3 minutes. Toast tortillas in a toaster oven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cup lentils, 1/2 slice cheese, 1 tablespoon salsa and 1 egg. Thinly slice steak; divide evenly among plates and serve.

STEAK RANCHEROS

Steak Rancheros image

Great rancheros sauce in which beef cutlets are sauteed. Serve over rice as these are very saucy and the sauce is amazing. Alternatively can serve sauce over grilled steak.

Provided by Vicki in CT

Categories Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

8 ounces chopped tomatoes (canned)
1/2 cup chicken broth
1/4 onion
2 serrano peppers, stem removed
2 jalapenos, stem removed (use less if you don't like things too spicy)
1/4 cup fresh cilantro
2 garlic cloves
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 tablespoon chipotle hot sauce
salt and pepper
1 teaspoon vegetable oil
4 (1/4 lb) cube steak

Steps:

Combine all ingredients except oil and beef in blender or food processor until very smooth. It will be a thin sauce.
Heat oil in skillet until very hot. "Fry" the sauce stirring constantly. Beware of splatters. Cook down about 10 minutes.
Place steaks in pan with sauce and cover with sauce. Place lid on skillet. Simmer on medium covered about 15-25 minutes until cooked through. Periodically can spoon more sauce over meat.
Serve over rice. I particularly like Goya's Spanish Rice.

Nutrition Facts : Calories 233.9, Fat 12.2, SaturatedFat 4.4, Cholesterol 69.2, Sodium 249.4, Carbohydrate 4.4, Fiber 1.2, Sugar 2.3, Protein 25.8

EGGS RANCHEROS

Eggs Rancheros image

This recipe was created because I had left over ranchero sauce from Steak Rancheros (Recipe #349503). Makes a super simple but delicious breakfast/brunch or light supper. Basically poaching eggs in a savory sauce.

Provided by Vicki in CT

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup Mexican red sauce (Steak Rancheros more or less)
1 taco shell (broken in half)
1 tablespoon cheese (grated)
2 eggs

Steps:

Heat sauce to simmer in small non stick skillet.
Meanwhile place cheese on shell and toast until cheese is melted.
Break two eggs, separating them, into simmering sauce.
Cover and cook until set (I like the yolk slightly runny). Approximately 3-4 minutes.
Place cooked shell on place. Top with eggs and sauce. Season if needed but sauce is already seasoned.

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