Steak Oreganato Recipes
ROASTED CHICKEN OREGANATO
No matter how little time you have for cooking, you needn't sacrifice taste or nutrition in the name of convenience. This delicious one-dish meal, which combines succulent roasted chicken with assorted tomatoes and potatoes, requires only 45 minutes of cooking time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees with rack in upper third. Combine the chicken, potatoes, tomatoes, and onion in a large roasting pan. Add the olive oil, oregano, salt, and pepper; toss to combine. Arrange the chicken, skin-side up, over the top of the vegetables. Roast until the juices run clear and a thermometer inserted in the thickest part of the thigh registers 170 degrees, about 45 minutes.
CHICKEN OREGANATO
Provided by Marian Burros
Categories dinner, easy, roasts, main course
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 500 degrees, turn on broiler or prepare barbecue grill.
- Rinse and dry chicken thighs. Arrange chicken pieces in shallow baking pan or on top of broiler pan.
- Mix oregano, oil, juice from one lemon, garlic and pepper. If there is time allow the chicken pieces to marinate in the oregano mixture for several hours. Otherwise, drizzle half of oregano mixture over chicken pieces.
- Bake, broil or grill for about 15 minutes; turn and drizzle remaining oregano mixture over chicken pieces and continue cooking until chicken is done, 10 to 15 minutes.
- Cut remaining lemon into wedges and serve with chicken.
Nutrition Facts : @context http, Calories 824, UnsaturatedFat 41 grams, Carbohydrate 7 grams, Fat 63 grams, Fiber 3 grams, Protein 56 grams, SaturatedFat 16 grams, Sodium 274 milligrams, Sugar 1 gram, TransFat 0 grams
CHICKEN OREGANATO
This flavorful recipe is good warm, cold or at room temperature. It works very well for picnics.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Yield 7
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
- Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!
Nutrition Facts : Calories 269.4 calories, Carbohydrate 1.1 g, Cholesterol 79 mg, Fat 22.1 g, Fiber 0.5 g, Protein 16.4 g, SaturatedFat 5.2 g, Sodium 71.9 mg
GRILLED SWORDFISH OREGANATO
We love Chicken Oreganato and I thought I would try preparing swordfish the same way. It turned out moist and delicious. Cooking time will vary depending on the thickness of the fish. Use seasonings to-taste.
Provided by dojemi
Categories Very Low Carbs
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Brush both sides of swordfish with olive oil.
- Sprinkle both sides with seasoned salt, garlic pepper and oregano.
- Grill for approximately 4 to 5 minutes per side or until fish flakes easily.
STEAK AND ORZO IN TOMATO-OREGANO SAUCE
Excellent recipe from the cookbook "How to Make Love and Dinner at the Same Time". The idea is that the recipe is so easy that you have time to do... other things. Or, just enjoy the ease of throwing this dish together! It only takes about 15 minutes and then you let the crock pot do all of the work. You can use any boneless steak for this recipe, and you can find orzo in the pasta aisle.
Provided by Munchkin Mama
Categories Meat
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients EXCEPT orzo and water in a slow cooker.
- Cook on high for 3-4 hours or low for 6-8 hours.
- Stir in the orzo and water and cook for an additional 10 minutes on high.
Nutrition Facts : Calories 385.5, Fat 7.3, SaturatedFat 2.4, Cholesterol 97, Sodium 558.5, Carbohydrate 33.9, Fiber 2.9, Sugar 5.5, Protein 44.2
STEAK OREGANATO
Categories Beef
Number Of Ingredients 6
Steps:
- The steak should be ½-in. thick; if necessary, pound between two sheets of waxed paper to achieve this thickness. Warm the butter and olive oil in a large sauté pan set over medium-high heat. When the butter is foaming rapidly, add the steak and fry to brown on one side, about 3 minutes. (If the steak is larger than your sauté pan, cut in half.) Turn and season with salt and pepper. Brown the other side, about 3 minutes. Remove from the pan to a warm platter and set aside. Add the wine and oregano to the pan, scraping up any meat that may have stuck to the bottom. Simmer to sweeten the wine, about 1 minute. Meanwhile, cut the meat into six equal portions. When the wine sauce is ready, pour it over the meat and serve immediately.
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