Steak With Asparagus Recipe By Tasty

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STEAK & ASPARAGUS SKEWERS RECIPE BY TASTY



Steak & Asparagus Skewers Recipe by Tasty image

Here's what you need: sirloin steak, asparagus, salt, pepper, canola oil, bamboo skewer

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 lb sirloin steak, cut into 1-inch (2 1/2 cm) chunks
2 cups asparagus, cut into 1-inch (2 1/2 cm) pieces
salt, to taste
pepper, to taste
3 tablespoons canola oil
bamboo skewer, 6-inch (15cm)

Steps:

  • Skewer 3-4 pieces of steak and asparagus in an alternating pattern on a bamboo skewer.
  • Repeat with remaining steak and asparagus.
  • Heat oil in a pan over medium-high heat.
  • Sear 3-4 skewers at a time, seasoning with salt and pepper, and flip when the undersides are a dark brown.
  • Season the other side with salt and pepper, and cook for about 1 more minute.
  • Cool and serve!
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 2 grams, Fat 16 grams, Fiber 1 gram, Protein 16 grams, Sugar 0 grams

ASPARAGUS STEAK OSCAR



Asparagus Steak Oscar image

By using fantastic ingredients such as beef tenderloin, crabmeat and fresh asparagus, you can make an elegant dinner. Oscar-style steak is a fine recipe combining the delicious taste of asparagus with only the finest of steaks around. -Cindy Dorsett, Lubbock, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 envelope bearnaise sauce
1 pound fresh asparagus, trimmed
1/4 pound fresh crabmeat
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
4 beef tenderloin steaks (1 inch thick and 3 ounces each)
1/8 teaspoon paprika

Steps:

  • Prepare bearnaise sauce according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , In a large skillet, saute crab in butter for 3-4 minutes or until heated through. Add garlic; cook 1 minute longer. Stir in lemon juice; keep warm., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Top with crab mixture, asparagus and bearnaise sauce. Sprinkle with paprika.

Nutrition Facts :

STEAK WITH ASPARAGUS RECIPE BY TASTY



Steak With Asparagus Recipe by Tasty image

Here's what you need: boneless strip steaks, salt, pepper, canola oil, asparagus

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 5

2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
salt, to taste
pepper, to taste
3 tablespoons canola oil
1 bunch asparagus

Steps:

  • Season the steaks on all sides with the salt and pepper.
  • Heat oil in a pan or a skillet over high heat until smoking.
  • Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
  • In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
  • After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
  • Enjoy!

Nutrition Facts : Calories 462 calories, Carbohydrate 0 grams, Fat 38 grams, Fiber 0 grams, Protein 28 grams, Sugar 0 grams

ASPARAGUS SIDE DISH



Asparagus Side Dish image

This a deliciously easy way to prepare asparagus. Sometimes I add julienned carrots and steam them together. It all looks very pretty with the colors.

Provided by CariCooks

Categories     Side Dish     Vegetables     Asparagus

Time 17m

Yield 4

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
⅔ cup water
¼ cup olive oil
½ cup grated Parmesan cheese
10 grape tomatoes, halved

Steps:

  • Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 6.8 g, Cholesterol 8.8 mg, Fat 16.6 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 3.7 g, Sodium 160.4 mg, Sugar 2.2 g

GRILLED GLAZED STEAK AND ASPARAGUS



Grilled Glazed Steak and Asparagus image

Provided by Ian Knauer

Categories     Low Carb     Kid-Friendly     Backyard BBQ     Dinner     Steak     Asparagus     Spring     Summer     Grill     Grill/Barbecue     Healthy     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 8

1/4 cup oyster sauce
2 tablespoons balsamic vinegar
1 teaspoon grainy mustard
1/2 teaspoon hot red-pepper flakes
1 pound medium asparagus, trimmed
1 1/2 pounds flank steak
Equipment:
4 (10-inch) metal or wooden skewers (soak wooden skewers in water 30 minutes)

Steps:

  • Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  • Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.
  • Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  • Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.
  • Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.

ASPARAGUS STEAK OSCAR



Asparagus Steak Oscar image

Make and share this Asparagus Steak Oscar recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (1 1/4 ounce) envelope bearnaise sauce
1 lb fresh asparagus, trimmed
1/2 lb fresh crabmeat
1 teaspoon minced garlic
4 tablespoons butter
2 tablespoons lemon juice
24 ounces beef tenderloin steaks (1 inch thick)
1/8 teaspoon paprika

Steps:

  • Prepare bearnaise sauce according to package directions.
  • Steam asparagus to desired doneness.
  • In a skillet, saute crab and garlic in butter for 3-4 minutes or until heated through.
  • Stir in lemon juice and keep warm.
  • Grill steaks to desired doneness.
  • Top with crab mixture, asparagus and bearnaise sauce.
  • Sprinkle with paprika.

RIB STEAK AND ASPARAGUS



Rib Steak and Asparagus image

Provided by Chuck Hughes

Time 1h5m

Yield 4 servings

Number Of Ingredients 14

4 egg yolks
1/2 teaspoon fresh lemon juice
1/2 cup melted butter
1/2 teaspoon Dijon mustard
1 teaspoon chopped fresh tarragon
Salt and freshly ground black pepper
4 porterhouse steaks
2 tablespoons vegetable oil
2 tablespoons butter
Salt and freshly ground black pepper
8 ounces/225 grams fresh asparagus
1 tablespoon butter
1 shallot, finely chopped
Salt and freshly ground black pepper

Steps:

  • For the Hollandaise sauce: Whisk the egg yolks and lemon juice in a stainless steel bowl until the mixture is thickened, pale and doubled in volume, for about 5 minutes. Place the bowl over a saucepan containing barely simmering water or use a double boiler. Cook's Note: The water should not touch the bottom of the bowl.
  • Continue to whisk rapidly. (See Cook's Note)
  • Slowly drizzle the melted butter and continue to whisk until the sauce is thickened. Remove from heat. Add the Dijon mustard and tarragon. Season the sauce with salt and pepper. Keep warm until ready to serve. If the sauce gets too thick, whisk in a few drops of warm water before serving.
  • For the rib steak: Preheat the oven to 350 degrees F/180 degrees C. Season the steaks with salt and pepper. Heat a large oven-proof heavy skillet on high and add oil. Add the steak, cooking until crispy on both sides, 6 minutes in total.
  • Place the skillet in the oven for another 8 minutes for medium-rare. During the last 2 minutes, add the butter and continue cooking.
  • Remove the steak and let rest, covered with aluminum foil to keep warm.
  • For the asparagus: Boil the asparagus for about 45 seconds, until slightly cooked. Remove the asparagus from the heat and plunge into a bowl of ice-cold water. Meanwhile, in a medium pan heat the butter until it melts. Add the shallots and asparagus, cook another 2 minutes over medium heat. Season the asparagus with salt and pepper. Keep warm.
  • Serve the steak with the buttered asparagus, hollandaise sauce and fries, if desired.

SHEET-PAN STEAK DINNER



Sheet-Pan Steak Dinner image

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Steps:

  • Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.

GRILLED ASPARAGUS STEAK BUNDLES



Grilled Asparagus Steak Bundles image

These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic CIO.

Provided by France C

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time 30m

Yield 2

Number Of Ingredients 9

½ pound thin skirt steak, trimmed of excess fat
1 tablespoon Montreal steak seasoning
½ pound thin asparagus spears, trimmed
1 teaspoon olive oil
salt and ground black pepper to taste
⅓ cup grated Parmesan cheese
½ jarred roasted red pepper, cut into six 1/2-inch strips
6 toothpicks
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
  • Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
  • Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
  • Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
  • Reheat oven to Medium-High on "Grill" setting.
  • Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
  • Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
  • Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g

STRIP STEAKS WITH BROILED ASPARAGUS



Strip Steaks With Broiled Asparagus image

Make and share this Strip Steaks With Broiled Asparagus recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

vegetable oil cooking spray
1 beef loin strip steak, cut about 3/4-inch thick, trimmed of all fat
1 -2 garlic clove, coarsely chopped
1/2 teaspoon cracked black pepper
8 -10 thin asparagus spears, trimmed
2 teaspoons olive oil
1/2 cup low sodium beef broth
1 tablespoon dry white wine
1/4 teaspoon Dijon mustard

Steps:

  • Rub steak on both sides with a mixture of garlic and pepper.
  • Place asparagus in shallow dish and drizzle with oil.
  • For sauce, in a medium skillet stir together broth and wine.
  • Cook over high heat for 4 to 5 minutes or until mixture is reduced in volume to 1/4 cup.
  • Whisk in mustard.
  • Remove from heat and keep warm.
  • Preheat the broiler.
  • Spray an unheated broiler pan with cooking spray and place steak on it. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and place asparagus into the pan next to the steak for the last two minutes of broiling.
  • Spoon sauce onto a plate.
  • Cut steak in half crosswise and place atop sauce.
  • Top with asparagus spears.

Nutrition Facts : Calories 63, Fat 4.7, SaturatedFat 0.7, Sodium 16.3, Carbohydrate 3.5, Fiber 1.4, Sugar 0.9, Protein 1.6

CHINESE STEAK WITH ASPARAGUS AND RICE



Chinese Steak With Asparagus and Rice image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 45m

Yield 2 servings

Number Of Ingredients 13

1 cup long-grain rice
8 ounces flank steak
1 large clove garlic
Fresh or frozen ginger to yield 1 tablespoon, coarsely grated
3 tablespoons dry white wine
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
3/4 pound asparagus
1 teaspoon Asian sesame oil
1 teaspoon canola oil
1/2 pound plain white mushrooms or portobello mushrooms
1/2 pound snow peas
2 scallions

Steps:

  • Prepare broiler if using; cover broiler pan with aluminum foil.
  • Combine rice with 2 cups water. Bring to boil; reduce heat, cover and simmer until rice is tender -- 17 minutes total.
  • Wash and dry steak, and score on the diagonal to make a diamond pattern.
  • Crush garlic, and grate ginger. Combine them in a bowl with wine, soy sauce and honey; stir well, and add the steak, stirring to coat well.
  • Wash and trim the asparagus by breaking the stems at the point where they yield easily.
  • Heat a large nonstick skillet until hot. Reduce heat to medium. Add sesame oil, canola oil and asparagus. Saute, stirring occasionally.
  • Meanwhile, prepare stove-top grill, if using. Remove steak from marinade and broil or grill about 5 minutes, until meat is rare or medium rare and brown on both sides.
  • While steak cooks, wash and trim the mushrooms, and slice thickly. Add to skillet with asparagus.
  • Wash and string snow peas, and cut in half crosswise. Add to the asparagus and mushrooms, and cook another minute, until asparagus is firm but tender.
  • Wash, trim and slice scallions.
  • Add remaining marinade to vegetables, and cook over low heat until marinade is heated through.
  • When meat is ready, slice thinly on the diagonal, and arrange on the plate. Mound the rice on the plate, and top with the cooked vegetables. Sprinkle with scallions.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 9 grams, Carbohydrate 105 grams, Fat 15 grams, Fiber 9 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 340 milligrams, Sugar 19 grams, TransFat 0 grams

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2021-11-30 Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of ½ lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
From acouplecooks.com


EASY BROILED STEAK AND ASPARAGUS WITH FETA CREAM SAUCE
2015-05-08 While the steaks and asparagus cook make the feta cream sauce. Combine the feta cheese, sour cream, remaining 2 tablespoons olive oil, and cider vinegar in a food processor or blender. Puree the ingredients until smooth. Add salt …
From dailydishrecipes.com


STEAK AND ASPARAGUS RECIPE - TODAY.COM
2017-02-09 Preparation. 1. Season the steaks on all sides with the salt and pepper. 2. Heat oil in a pan or a skillet over high heat until smoking. 3. Sear the steaks for about 1 …
From today.com


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