ASIAN STEAK WRAPS
The zesty marinade with a splash of fresh lime juice makes these slightly sesame-flavored wraps a treat. To speed prep time, use a 1-pound package of frozen onion and pepper mix. Trisha Kruse-Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. Add salt and pepper to remaining marinade; cover and refrigerate. , Drain beef and discard marinade. In a large nonstick skillet or wok, lightly oiled, stir-fry beef until no longer pink; remove and keep warm. In the same pan, stir-fry onion and peppers until crisp-tender. Stir in reserved marinade. Return beef to the pan; heat through., Spread tortillas with cream cheese; top with beef mixture and sprinkle with sesame seeds. Roll up.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 575mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
SWEET & TANGY CITRUS SLAW
This refreshingly bright and crunchy slaw is a great side dish to burgers or Sloppy Joe's.
Provided by Jennifer Segal
Categories Salads
Time 20m
Yield 6 to 8
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a large bowl and toss well. Cover and refrigerate for at least 1 hour or overnight. Stir well, then taste and adjust seasoning, if necessary (I sometimes add a bit more sugar or honey).
Nutrition Facts : Calories 135, Fat 9 g, Carbohydrate 13 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 307 mg, Cholesterol 0 mg
HOISIN GLAZED STEAK STRIP TACOS WITH SESAME ORANGE SLAW EASY PREP & PAN INCLUDED
Turn oven on to 400 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.Separate steak strips and pat dry. Combine steak strips, pepper and onion mix, hoisin sauce, and a pinch of salt and pepper in provided tray.Bake uncovered in hot oven until peppers are softened and steak strips reach a minimum internal temperature of 145 degrees, 15-18 minutes.While steak strips bake, make slaw.
Provided by Chef Jimmy Cababa
Time 35m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Bake the Steak and Vegetables Turn oven on to 400 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.Separate steak strips and pat dry. Combine steak strips, pepper and onion mix, hoisin sauce, and a pinch of salt and pepper in provided tray.Bake uncovered in hot oven until peppers are softened and steak strips reach a minimum internal temperature of 145 degrees, 15-18 minutes.While steak strips bake, make slaw. 2 Make the Slaw Combine slaw mix and dressing in a mixing bowl. 3 Warm Tortillas and Finish Dish Wrap tortillas in a damp paper towel and microwave until warm, 30-60 seconds.Carefully remove tray from oven. Fill tortillas with steak and pepper mixture and top with teriyaki glaze, slaw, wontons, and red pepper flakes (to taste). Bon appétit!
Nutrition Facts :
MARINATED FLANK STEAK WITH ASIAN SLAW
Provided by Molly O'Neill
Categories dinner, main course
Time P1DT12h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
- To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
- When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams
SESAME TUNA STEAKS WITH ASIAN SLAW
Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
- Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.
Nutrition Facts : Calories 535 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 56 grams protein, Sodium 0.5 milligram of sodium
STEAK WRAPS WITH SESAME-ORANGE SLAW
A blend of orange juice, sesame oil and ginger adds a zesty kick to these wraps.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk orange juice concentrate, vinegar, vegetable oil, sesame oil, soy sauce and ginger in a small bowl.
- Toss coleslaw mix with green onions, cilantro, sesame seeds and 2/3 of the orange dressing. Mix the remaining dressing with the roast beef.
- Evenly distribute the beef between all the tortillas. Top each one with slaw, roll up, slice in half and serve.
Nutrition Facts : Calories 465.9 calories, Carbohydrate 56.1 g, Cholesterol 31.8 mg, Fat 18.4 g, Fiber 4 g, Protein 19.6 g, SaturatedFat 3.7 g, Sodium 1263.1 mg, Sugar 12 g
SESAME STEAKS
There's enough flavor in these steaks to allow the side dish to be simple. So consider serving them with baked potatoes, rice pilaf or another plain vegetable and salad. The meal has always gone over big when I've fixed it for my husband and friends helping out with his latest home construction project. David and I have a daughter, 3. Her new brother or sister is due any day! -Elaine Anderson, Aliquippa, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade. , Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts :
STEAK SANDWICH WRAP
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple steak wrap is tasty, and extremely gratifying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium-high until fat is rendered and bacon is crisp, 8 minutes. Transfer to paper towels to drain. Meanwhile, in a small bowl, stir together yogurt and Parmesan; season with salt. Spread yogurt mixture over half of each lavash piece. Spread mustard on other half. Layer steak, bacon, onion, and arugula on each lavash piece and roll up. Cut each roll into four pieces.
Nutrition Facts : Calories 386 g, Fat 17 g, Fiber 2 g, Protein 34 g, SaturatedFat 7 g
ORANGE-CABBAGE SLAW
Entered for safe-keeping. From First 3/09/09, this was a big hit when originally printed in the magazine in 1994. Cooking time is chilling time.
Provided by KateL
Categories Greens
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, whisk together orange juice, 1 1/4 teaspoon orange zest, vinegar, sesame oil and salt until blended.
- Add green cabbage, red cabbage, scallions and carrots; toss gently to coat. Cover and chill 1 hour.
- Arrange cabbage leaves on serving platter, if desired. Top with slaw.
- Garnish with black and white sesame seeds, if desired.
Nutrition Facts : Calories 57.3, Fat 1.4, SaturatedFat 0.2, Sodium 182.2, Carbohydrate 11.3, Fiber 3.5, Sugar 6.8, Protein 1.9
SESAME LIME STEAK WRAPS
Thinly sliced beef is marinated in an Asian inspired lime-sesame sauce, cooked, then wrapped in tortillas with red leaf lettuce.
Provided by LINDA W.
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Place sliced beef in a shallow bowl. In a jar, combine lime juice, honey, oil, sesame seeds, soy sauce, sesame oil and grated ginger. Seal lid tightly, and shake until well combined. Pour over beef, and marinate 30 minutes.
- Heat a nonstick skillet until very hot. Pour beef and marinade into pan, and saute on high heat until steak is evenly brown. Remove beef with a slotted spoon. Continue boiling marinade until reduced by half, stirring frequently to prevent burning, about 5 minutes. Put steak slices back into marinade, mix well, and set aside to cool slightly.
- Place lettuce leaves on tortillas, and evenly distribute steak slices between all tortillas. Fold bottom of tortilla up by 1/3, then tightly roll from the side until wrapped.
Nutrition Facts : Calories 400.9 calories, Carbohydrate 46.9 g, Cholesterol 34.6 mg, Fat 17 g, Fiber 2.1 g, Protein 16.1 g, SaturatedFat 4.9 g, Sodium 354.7 mg, Sugar 17.8 g
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