Steamed Arctic Char With Soy Crispy Garlic And Chiles Recipes

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RED CHILE RUBBED GRILLED ARCTIC CHAR



Red Chile Rubbed Grilled Arctic Char image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 23

2 tablespoons canola oil, plus more for deep-frying
1/4 cup light brown sugar
3 tablespoons ancho chili powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 8-ounce fillets arctic char, skin removed and reserved
Rice flour, for dredging
Cilantro leaves, for garnish
Toasted pumpkin seeds, for garnish
Salsa Vera Cruz, for serving, recipe follows
1/2 pint grape tomatoes
1/4 cup green olives, pitted and halved
2 tablespoons capers, drained
1 tablespoon fresh oregano, finely chopped
1 teaspoon finely chopped fresh thyme
2 cloves garlic, finely chopped
1 jalapeno, finely diced
1/4 medium red onion, diced
2 tablespoons canola oil
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the fryer to 350 degrees F.
  • Whisk together the brown sugar, ancho chili powder, cinnamon, cumin, salt and black pepper in a small bowl.
  • Preheat the grill, a grill pan or a nonstick saute pan over high heat. Brush both sides of the char with the oil and sprinkle with salt and black pepper. Rub one side of each fillet with some of the spice rub. Cook the char rub-side down until golden brown and a crust has formed, about 3 minutes, and then flip and continue cooking to medium doneness, 3 to 4 minutes longer.
  • Slice the skin into 1/4-inch strips, and then dredge in the rice flour. Fry until crispy, about 1 minute. Transfer to a paper-towel-lined sheet tray and immediately sprinkle with salt.
  • Plate the fish rub-side up, topped with the crispy skin. Serve some of the Salsa Vera Cruz alongside, and garnish with cilantro leaves and pumpkin seeds.
  • Heat a large saute pan over medium heat. Combine the tomatoes, olives, capers, oregano, thyme, garlic, jalapenos and red onions in a medium bowl. Add the canola oil to the pan, and cook the mixture 1 minute. Remove the pan from the heat and let sit 2 minutes. Transfer to a bowl and let cool to room temperature. Finish with the olive oil and season with salt and black pepper.

OVEN-STEAMED ARCTIC CHAR WITH PIPERADE



Oven-Steamed Arctic Char With Piperade image

Arctic char, a cold-water pink-fleshed fish, is farmed in a more sustainable way than salmon and has the same good Omega-3s. Simply steamed in a low oven, it is complemented here with a sweet and savory pepper sauce. The sauce is great with just about any fish. Try it with a whole grilled striped bass (another one of Seafood Watch's Best Choices).

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h10m

Yield Serves 6

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 large green bell peppers or thin-skinned sweet peppers from the farmers' market
1 large red bell pepper or thin-skinned red pepper from the farmer's market
1 serrano or jalapeño pepper, seeded and minced
2 large garlic cloves, minced
Salt
1 pound tomatoes, peeled, seeded, and chopped, or 1 (14-ounce) can, drained
Pinch of sugar
1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried thyme
2 pounds arctic char

Steps:

  • Heat the oil over medium heat in a large, nonstick skillet and add the onion. Cook, stirring, until tender, about 5 minutes, and add the peppers, chile, and garlic. Stir together until the garlic begins to smell fragrant, about 1 minute, and add salt to taste. Continue to cook, stirring often, for about 10 minutes, until the peppers are quite soft. Add the tomatoes, sugar, and thyme, bring to a simmer, turn the heat to low and cook uncovered for 20 to 30 minutes, stirring often. The mixture should be thick and sweet. Remove from the heat and keep warm.
  • Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the fish on top. Season with salt and gently rub the salt into the surface of the fish. Add pepper to taste. Fill a roasting pan with boiling water and place it on the oven floor. Place in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets (you can scrape them away if you don't like the look of them). Remove from the heat and serve topped with the piperade.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 25 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 707 milligrams, Sugar 5 grams

SEARED ARCTIC CHAR WITH BROCCOLINI, OLIVES, AND GARLIC



Seared Arctic Char with Broccolini, Olives, and Garlic image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Garlic     Olive     Sauté     Quick & Easy     Low Cal     Broccoli     Healthy     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil, divided, plus additional for drizzling
1 6- to 7-ounce bunch broccolini
2 large garlic cloves, chopped
1/3 cup halved pitted Kalamata olives
3 teaspoons finely slivered organic orange peel (orange part only; removed with zester), divided
2 7- to 8-ounce arctic char fillets with skin (each about 1/2 to 3/4 inch thick)
2 tablespoons (or more) white balsamic vinegar, divided

Steps:

  • Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add broccolini and stir 1 minute. Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes. Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel. Transfer mixture to bowl; set aside (do not clean skillet).
  • Heat 1 tablespoon oil in same skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer. Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish. Drizzle fish lightly with oil and 1 tablespoon vinegar (or more if desired). Sprinkle with remaining 1 teaspoon slivered orange peel and serve.

SEARED SOY-SESAME ARCTIC CHAR



Seared Soy-Sesame Arctic Char image

Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon. To prepare this recipe as seen on "Mad Hungry" TV, simply quadruple the recipe.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 5

1 tablespoon soy sauce
1 teaspoon honey
1/4 teaspoon toasted sesame oil
1 6-ounce piece of Arctic char
Coarse salt and freshly ground black pepper

Steps:

  • In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
  • Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.

STEAMED ARCTIC CHAR WITH SOY, CRISPY GARLIC, AND CHILES



Steamed Arctic Char with Soy, Crispy Garlic, and Chiles image

This lovely recipe for steamed arctic char is courtesy of Pete Evans and can be found in "My Table: Food for Entertaining."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12

6 scallions, julienned, green and white parts separated
4 (6-ounce) skinless arctic char fillets, scaled and gutted
1/2 cup shaoxing rice wine or dry sherry
1/2 cup light soy sauce
3 tablespoons julienned ginger
Peanut oil
4 cloves garlic, thinly sliced
2 long red chiles, thinly sliced
4 tablespoons Asian-style chile sauce
20 fresh cilantro leaves
8 lime wedges
Steamed white rice, for serving

Steps:

  • Preheat oven to 350 degrees. Place green scallion pieces in a bowl of cold water and transfer to refrigerator until ready to use.
  • Place fish in an even layer in a baking dish. In a small bowl, mix together rice wine and soy sauce; pour over fish. Sprinkle white scallion pieces and ginger over fish, cover baking dish with parchment paper-lined aluminum foil, and transfer to oven. Cook until fish is cooked through but still moist, about 7 minutes.
  • Meanwhile, heat oil to a depth of 2 inches in a medium saucepan over medium-high heat. Add garlic and chiles and cook until golden and crisp. Using a slotted spoon, transfer garlic and chiles to a paper towel-lined place to drain.
  • Remove fish from oven and drizzle chile sauce over fish. Drain green scallion pieces and sprinkle over fish along with cilantro, garlic, and chiles. Serve immediately with lime wedges and rice.

GRILLED CHILE-LIME ARCTIC CHAR



Grilled Chile-Lime Arctic Char image

Categories     Citrus     Fish     Low Carb     Low Fat     Quick & Easy     Low Cal     Summer     Healthy     Gourmet

Yield Makes 4 generous servings

Number Of Ingredients 10

7 medium garlic cloves
2 tablespoons salt
1/4 cup fresh lime juice
2 tablespoons olive oil
1 3/4 teaspoons sugar
1 1/4 teaspoons ground chipotle chile
2 (1-lb) arctic char fillets with skin (about 1 1/4 inches thick)
Accompaniment: lime wedges
Special Equipment
tweezers or needlenose pliers

Steps:

  • Mince garlic and mash to a paste with salt using a large heavy knife.
  • Stir together garlic paste, lime juice, oil, sugar, and chipotle chile in a small bowl until sugar is dissolved.
  • Remove any bones from fish with tweezers, then pat fish dry and place, skin side down, on a plastic-wrap-lined large tray.
  • Rub chile mixture all over flesh side of fish, then wrap plastic around fish and marinate at cool room temperature 15 minutes.
  • While fish is marinating, prepare grill for cooking over indirect heat with medium-hot charcoal (moderately high heat for gas); see Grilling Procedure
  • To cook fish using a charcoal grill: Lightly oil grill rack, then put fish, skin side down, on grill rack with no coals underneath and grill, covered with lid, 4 minutes. Using 2 metal spatulas, loosen fish from grill rack and turn fish over, rotating 180 degrees. Grill fish, covered with lid, until just cooked through, 3 to 5 minutes more, then loosen from grill rack with spatulas and transfer to a clean platter. If desired, lift skin from fish with tongs and cook skin on rack directly over coals, turning over occasionally, until lightly browned and crisp, 1 to 2 minutes, then serve over fish.
  • To cook fish using a gas grill: Lightly oil grill rack, then put fish, skin side down, on rack above shut-off burner and grill, covered with lid, 4 minutes. Using 2 metal spatulas, loosen skin from grill rack and turn fish over. Grill fish, covered with lid, until just cooked through, 3 to 5 minutes more, then loosen from grill rack with spatulas and transfer to a clean platter.
  • If desired, lift skin from fish with tongs and cook skin directly over a burner, uncovered, turning over occasionally, until lightly browned and crisp, 1 to 2 minutes, then serve over fish.

SEARED SOY-SESAME ARCTIC CHAR



Seared Soy-Sesame Arctic Char image

Make and share this Seared Soy-Sesame Arctic Char recipe from Food.com.

Provided by Brookelynne26

Categories     Asian

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 tablespoon soy sauce
1 teaspoon honey
1/4 teaspoon toasted sesame oil
arctic char
coarse salt & freshly ground black pepper

Steps:

  • In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
  • Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.

Nutrition Facts : Calories 41.8, Fat 1.1, SaturatedFat 0.2, Sodium 1005.8, Carbohydrate 6.7, Fiber 0.2, Sugar 6, Protein 1.9

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