Steamed Asparagus With Roasted Pepper Sauce Recipes

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STEAMED ASPARAGUS WITH WALNUTS AND BROWNED BUTTER SAUCE



Steamed Asparagus With Walnuts and Browned Butter Sauce image

From 1,000 Vegetarian Recipes. Use tender stalks of fresh asparagus or if not available, frozen asparagus will do.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 cup walnuts, dry roasted
1 lb asparagus, bottoms snapped off
2 tablespoons butter
1/2 teaspoon fresh lemon zest, grated finely
salt
fresh ground black pepper

Steps:

  • In saute pan, dry roast the walnuts. Set aside to cool then very coarsely chop.
  • In large pot steam the asparagus just until tender. Do not overcook. Arrange the asparagus on a serving platter.
  • In the saute pan, melt the butter over medium heat. Cook and stir the butter constantly until it browns and smells nutty. DO NOT burn! Stir in the roasted walnuts and lemon zest.
  • Pour the browned butter sauce over the asparagus and serve immediately.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 171.6, Fat 15.6, SaturatedFat 4.6, Cholesterol 15.3, Sodium 57.1, Carbohydrate 6.7, Fiber 3.3, Sugar 1.9, Protein 5

ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE



Roasted Asparagus with Parmesan Cream Sauce image

This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.

Provided by France C

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
salt and pepper to taste
1 tablespoon olive oil
2 tablespoons butter
1 clove garlic, minced
2 tablespoons flour
1 cup low-fat milk
¾ cup freshly grated Parmesan cheese
salt and freshly cracked black pepper to taste
1 pinch lemon zest

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g

ASPARAGUS WITH RED PEPPER SAUCE



Asparagus With Red Pepper Sauce image

Provided by Moira Hodgson

Categories     appetizer, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

4 medium red or yellow bell peppers, cored and seeded
1 small onion
1 clove garlic, crushed
1 small piece fresh or dried hot pepper
1 tablespoon walnut oil
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 1/4 pounds trimmed asparagus
1/2 pound yellow bell pepper, peeled, cored, and seeded, cut into 1/4-inch dice
Freshly ground pepper

Steps:

  • Coarsely chop the bell peppers and onion. Place them in a heavy pot with the rest of the ingredients except the asparagus and the remaining yellow bell pepper. Simmer, covered, over low heat for 30 minutes. The mixture should be very soft. Uncover and let it cool to room temperature.
  • Put the cooled mixture into a food processor or blender and puree until smooth. Then press the sauce through a fine sieve to eliminate bits of skin.
  • Heat boiling water in the bottom of a steamer. Put the asparagus in the steamer basket, cover, and cook until done, about three minutes.
  • Spoon some red pepper puree on each of four salad plates. Arrange the asparagus neatly on top. Garnish each plate with the diced pepper and a few grindings of black pepper.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 3 grams, Carbohydrate 24 grams, Fat 4 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 9 milligrams, Sugar 4 grams

SIMPLY STEAMED ASPARAGUS



Simply Steamed Asparagus image

Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.

Provided by KIMIRAEJ

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 4

1 bunch asparagus spears
1 teaspoon butter
¼ teaspoon salt
3 cups water

Steps:

  • Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  • Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g

ASPARAGUS WITH RED PEPPER SAUCE



Asparagus With Red Pepper Sauce image

Provided by Moira Hodgson

Categories     side dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

2 red bell peppers
1/2 cup olive oil
Balsamic vinegar to taste
Course salt and freshly ground pepper to taste
1 1/2 pounds asparagus
Fresh tarragon leaves to garnish

Steps:

  • Preheat broiler.
  • Cut the peppers into quarters and remove the stems and seeds. Place the quarters skin side up on foil placed on a broiling rack. Broil until the skins are charred. Place the pepper strips in a sealed paper or plastic bag for a few minutes, then slip off the skins.
  • Combine the pepper strips in a blender or food processor with the olive oil and puree. Add vinegar, salt and pepper to taste. Set aside.
  • Cut the tough stems from the asparagus. With a vegetable peeler, pare away any tough skin from the lower half of the stalk. Rinse the asparagus in cold water.
  • Either cook the asparagus in a steamer or tie in bundle standing in two inches of water. Cook, covered, until tender but firm. Drain and place on individual plates. Cool to room temperature before serving.
  • Pour a pool of sauce on each plate and garnish with tarragon leaves.

STEAMED ASPARAGUS WITH GINGER GARLIC SAUCE



Steamed Asparagus With Ginger Garlic Sauce image

This is a great side dish with grilled meats or Asian entrees. It goes especially well with grilled flank steak and rice. From Gourmet, April 1995.

Provided by lazyme

Categories     Rice

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 13

2 lbs asparagus, trimmed and cut diagonally into 1/2-inch pieces
2 teaspoons cornstarch
1/2 cup water
2 tablespoons soy sauce
1 tablespoon sherry wine or 1 tablespoon scotch
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon sesame oil
1 tablespoon vegetable oil
2 tablespoons ginger, minced
1 1/2 tablespoons garlic, minced
2 tablespoons sesame seeds, toasted
cooked rice, accompaniment

Steps:

  • In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well.
  • In a 1-cup measure, stir together cornstarch and water until dissolved and stir in soy sauce, Sherry or Scotch, sugar, salt and sesame oil.
  • Heat a wok or large heavy skillet over high heat until hot and add vegetable oil. Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds. Add asparagus and stir-fry 30 seconds. Stir cornstarch mixture and add to asparagus. Bring liquid to a boil, stirring, and stir-fry mixture until asparagus is well coated. Sprinkle asparagus with sesame seeds and toss.
  • Serves 4 as an entree with rice or 6 as a side dish.

Nutrition Facts : Calories 159.8, Fat 7.5, SaturatedFat 1.1, Sodium 828.7, Carbohydrate 16.6, Fiber 5.6, Sugar 4.4, Protein 7.7

ASPARAGUS WITH RED AND YELLOW COULIS



Asparagus With Red and Yellow Coulis image

Provided by Moira Hodgson

Categories     side dish

Time 30m

Yield 8 servings

Number Of Ingredients 7

2 yellow bell peppers
4 red bell peppers
1 cup extra-virgin olive oil plus oil for drizzling
Balsamic vinegar to taste
Coarse salt and freshly ground pepper to taste
40 asparagus spears
Fresh tarragon leaves

Steps:

  • Cut peppers in quarters and remove stems and seeds. Simmer red peppers in one pan, the yellow in another, in boiling water for 10 minutes. Drain.
  • Combine red peppers in a blender or food processor with half the olive oil and puree. Add vinegar, salt and pepper to taste. Set aside. Repeat process with yellow peppers.
  • Cut tough stems from asparagus. With vegetable peeler, pare away tough skin from lower half of stalk. Rinse asparagus in cold water.
  • Steam asparagus until tender but firm. Drain and sprinkle with olive oil. Cool to room temperature before serving.
  • On eight individual plates, pour two tablespoons red pepper sauce on one side, two tablespoons yellow pepper sauce on another. Arrange asparagus on top; garnish with tarragon.

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

A favorite spring vegetable, asparagus is often boiled or steamed but roasting asparagus is easy, as this three-ingredient recipe shows. All you need is olive oil, salt and pepper, and a preheated oven. And the asparagus becomes meltingly soft.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Spring Recipes

Number Of Ingredients 3

2 pounds asparagus, as fat as possible
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.

ASPARAGUS WITH FRESH BASIL SAUCE



Asparagus with Fresh Basil Sauce image

Add zip to your appetizer platter with an easy asparagus dip that doubles as a flavorful sandwich spread. - Janie Colle, Hutchinson, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 8

3/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh basil
1 teaspoon lemon juice
1 garlic clove, minced
12 cups water
1-1/2 pounds fresh asparagus, trimmed

Steps:

  • In a small bowl, mix the first 6 ingredients until blended; refrigerate until serving., In a Dutch oven, bring water to a boil. Add asparagus in batches; cook, uncovered, until crisp-tender, 2-3 minutes. Remove and immediately drop into ice water. Drain and pat dry. Serve with sauce.

Nutrition Facts : Calories 72 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ASPARAGUS AND RED PEPPER PIZZA (WHITE OR RED)



Asparagus and Red Pepper Pizza (White or Red) image

See the accompanying menu for a pizza meal that celebrates spring.

Yield 3 to 4 servings

Number Of Ingredients 5

1 cup fresh asparagus, trimmed and cut into 1-inch lengths
1 medium red bell pepper, cut into short narrow strips
One 12- to 14-inch good-quality pizza crust
1 cup good-quality marinara or pizza sauce or part-skim ricotta cheese
1 cup grated part-skim mozzarella cheese or mozzarella-style soy cheese

Steps:

  • Preheat the oven to 425°F.
  • Steam the asparagus and bell pepper with a small amount of water in a covered saucepan, until tender crisp, and drain.
  • Place the crust on a pan, spread the sauce or ricotta cheese evenly over it. Sprinkle with the cheese, followed by the asparagus-bell pepper mixture.
  • Bake until the cheese is bubbly, 8 to 10 minutes. Remove from the oven, let stand for 2 to 3 minutes, and cut into 6 or 8 wedges to serve.
  • Asparagus and Red Pepper Pizza (this page)
  • Dilled Barley and Green Bean Salad (page 47)
  • (with marinara)
  • Calories: 250
  • Total Fat: 6g
  • Protein: 15g
  • Carbohydrate: 32g
  • Cholesterol: 19mg
  • Sodium: 553mg
  • (with ricotta)
  • Calories: 320
  • Total Fat: 10g
  • Protein: 22g
  • Carbohydrate: 32g
  • Cholesterol: 40mg
  • Sodium: 441mg

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