STEAMED BROCCOLI RABE
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 10m
Yield 10 small servings
Number Of Ingredients 3
Steps:
- Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long.
- Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
Nutrition Facts : @context http, Calories 21, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 0 grams
SAUTEED GARLIC BROCCOLI RABE
Steps:
- Heat a large saute pan over medium-high heat. Add the olive oil and the garlic cloves and cook for 3 to 4 minutes, to flavor the oil. Carefully remove the garlic using a slotted spoon, and reserve. Add the broccoli rabe to the pan in batches; it will crowd the pan at first but will wilt quickly. Season with salt and pepper. Slice the reserved garlic.
- When the broccoli rabe has wilted, about 3 minutes, add the shallot, the sliced garlic, and the pepper flakes. Continue cooking until the shallot has softened and the broccoli rabe is cooked through but still has some bite, another 2 minutes. Serve with a squeeze of lemon.
SAUTEED BROCCOLI RABE
Provided by Robin Miller : Food Network
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Saute garlic and broccoli rabe in oil over medium heat. Cover to steam until wilted.
ROASTED BROCCOLI RABE
If you've never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.
Provided by Melissa Clark
Categories dinner, quick, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
- Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 0 grams
STEAMED BROCCOLI RABE WITH GARLIC
A fresh veggie dish that is quick and delicious. It's wonderful at any time of the year when you find Broccoli rabe.
Provided by Annacia
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil.
- Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
- Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.
STEAMED BROCCOLI RABE
A light, simple preparation of Broccoli Rabe. From what I understand the correct pronunciation is Broccoli Rah-Pay. Well, who cares, it delicious.
Provided by threeovens
Categories Greens
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim broccoli by cutting off the bottom of the stalks. Rinse well and drain allowing water droplets to remain on broccoli.
- Heat oil in a heavy skillet. Add garlic and red pepper flakes. Add broccoli rabe and stir until the leaves start to wilt. Season with salt and pepper. Cover skillet and let cook 3 to 5 minutes, turning occasionally.
STEAMED BROCCOLI RABE
Categories Vegetable Side Steam Vegetarian Quick & Easy High Fiber Low/No Sugar Spice Winter Healthy Vegan Broccoli Rabe Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 3
Steps:
- In a large steamer set over boiling water steam broccoli rabe, covered, until tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil with red pepper flakes over moderate heat until hot but not smoking and drizzle over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve broccoli rabe warm or at room temperature.
EASY SAUTEED BROCCOLI RABE
Serve sauteed broccoli rabe as a side to our Osso Buco.
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, heat the olive oil. Add the garlic, and saute until golden brown, about 3 minutes. Add the broccoli rabe, and season with salt and pepper. Add the chicken stock, and cook, covered but stirring often, until broccoli rabe is softened, about 10 minutes. Serve.
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
STEAMED BROCCOLI RABE WITH GARLIC
Categories Garlic Side Steam Vegetarian Quick & Easy Healthy Vegan Broccoli Rabe Gourmet
Number Of Ingredients 4
Steps:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes. Remove cover and cook until water is evaporated and broccoli rabe is tender. Season broccoli rabe with salt.
STIR-FRIED BROCCOLI RABE
This simple recipe for stir-fried broccoli rabe is a tasty way to eat your vegetables.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Heat a wok or large skillet over high heat. Add oil and garlic; cook, stirring quickly, until fragrant, about 30 seconds.
- Add salt and Sriracha and cook for 30 seconds.
- Add broccoli rabe and cook until tender, about 1 minute. Transfer to a serving platter and serve immediately.
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