Steamed Cauliflower With Walnut Vinaigrette Recipes

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STEAMED CAULIFLOWER WITH WALNUT VINAIGRETTE



Steamed Cauliflower with Walnut Vinaigrette image

Buttery walnuts are roasted with garlic and Parmesan, then tossed with capers, parsley, and red-wine vinegar to make a sensational dressing for crisp-tender cauliflower.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Time 35m

Number Of Ingredients 9

1 teaspoon chopped garlic
Kosher salt and freshly ground pepper
1/2 cup walnuts
1/4 cup grated Parmesan
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 pound cauliflower florets
2 tablespoons capers, rinsed and drained
1/4 cup chopped fresh parsley
2 teaspoons red-wine vinegar

Steps:

  • Preheat oven to 400 degrees. Mash garlic and 1/4 teaspoon salt into a paste. Toss with walnuts, Parmesan, and 2 tablespoons oil. Roast on a rimmed baking sheet until golden, 7 to 10 minutes. Let cool.
  • Cut cauliflower into 1-inch-thick planks. Steam in a pot of salted boiling water fitted with a steamer basket until crisp-tender, about 7 minutes.
  • Finely chop roasted nuts; toss with capers, parsley, vinegar, and remaining 1 tablespoon oil. Season with salt and pepper.
  • Divide cauliflower among plates, spoon on vinaigrette, drizzle with more oil, and serve.

ZESTY STEAMED CAULIFLOWER



Zesty Steamed Cauliflower image

I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.

Provided by Winnipeg Mel

Categories     Cauliflower

Time 50m

Yield 1 cauliflower

Number Of Ingredients 5

1 whole cauliflower
1 medium onion
1 cup mayonnaise
3/4 cup grated cheddar cheese
1 tablespoon lemon juice

Steps:

  • Steam whole cauliflower for approximately 20 minutes.
  • Remove from steamer and place in a casserole dish.
  • Blend all other ingredients together and pour over cauliflower.
  • Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.

Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8

STEAMED MASHED CAULIFLOWER



Steamed Mashed Cauliflower image

Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!

Provided by serSanFran

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 15m

Yield 4

Number Of Ingredients 3

1 head cauliflower, cut into florets
1 (4 ounce) log herbed goat cheese (chevre)
cracked black pepper to taste

Steps:

  • Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
  • Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
  • Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 8.5 g, Cholesterol 22.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 189.3 mg, Sugar 4.2 g

STEAMED CAULIFLOWER



Steamed Cauliflower image

Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2

1 head cauliflower (about 1 pound)
Kosher salt and freshly ground black pepper

Steps:

  • Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.

CAULIFLOWER WITH TARRAGON VINAIGRETTE



Cauliflower With Tarragon Vinaigrette image

Make and share this Cauliflower With Tarragon Vinaigrette recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

boiling water
salt
1 small head cauliflower (washed and leaves removed)
2 tablespoons tarragon vinegar or 2 tablespoons white wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon minced tarragon
1 garlic clove, minced
salt & freshly ground black pepper

Steps:

  • In a pot large enough to hold whole cauliflower head, set steamer basket in about 2 inches of very lightly salted boiling water.
  • Set head firmly upright in basket and cover pot.
  • (If head protrudes, cover pot with foil instead of lid.)
  • On high heat, steam cauliflower for 11 to 15 minutes, until tender, checking water level and adding more if necessary.
  • Remove cauliflower from steamer and place in colander to drain.
  • In small bowl, combine remaining ingredients.
  • Drizzle mixture over cauliflower.
  • Serve warm or cold.

Nutrition Facts : Calories 39.1, Fat 2.4, SaturatedFat 0.3, Sodium 34.2, Carbohydrate 4, Fiber 1.7, Sugar 1.6, Protein 1.5

CAULIFLOWER WITH TOASTED WALNUTS



Cauliflower with Toasted Walnuts image

Impress everyone at the party when you serve this Cauliflower with Toasted Walnuts dish. Cauliflower is cooked until tender and then sprinkled with bacon bits in this delicious Cauliflower with Toasted Walnuts recipe.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 6

1 Tbsp. butter
1/2 cup walnuts
1/4 cup chopped onions
1 clove garlic, minced
4 cups cauliflower florets
1/4 cup OSCAR MAYER Real Bacon Bits

Steps:

  • Melt butter in large skillet. Add walnuts, onions and garlic; cook 2 to 3 min. or until walnuts are lightly toasted and onions are tender, stirring occasionally. Set aside.
  • Add cauliflower to small amount of boiling water in medium saucepan; cover. Bring to boil. Reduce heat to medium-low; simmer 8 to 10 min. or until cauliflower is crisp-tender. Drain.
  • Place cauliflower in serving dish; top with the walnut mixture. Sprinkle with bacon bits.

Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CAULIFLOWER VINAIGRETTE



Cauliflower vinaigrette image

Forget memories of mushy cauliflower from school. This punchy salad goes brilliantly with cold meats

Provided by Barney Desmazery

Categories     Lunch, Side dish

Time 25m

Number Of Ingredients 8

1 small cauliflower , cut into florets
1 Romanesco cauliflower , cut into florets
1 small red onion , very finely chopped
small handful capers , rinsed
handful flat-leaf parsley , chopped
6 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp Dijon mustard

Steps:

  • Make the dressing by whisking all the ingredients together with some seasoning in a large bowl, then set aside.
  • Bring a large pan of water to the boil, cook the cauliflower for 5-7 mins until just cooked, then drain well. While the cauliflower is still hot, toss it with the dressing and leave to cool. Just before serving, add the red onion, capers and parsley.

Nutrition Facts : Calories 114 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.28 milligram of sodium

STEAMED CAULIFLOWER



Steamed Cauliflower image

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 10m

Yield 3 servings

Number Of Ingredients 4

1 1/2 pounds whole cauliflower
1 teaspoon grated fresh ginger
1/2 cup nonfat plain yogurt
1/2 teaspoon low-salt soy sauce

Steps:

  • Trim cauliflower and break into florets. Steam for 5 to 7 minutes.
  • Coarsely grate ginger and stir into yogurt with soy sauce. Use as dipping sauce for cauliflower.

Nutrition Facts : @context http, Calories 80, UnsaturatedFat 0 grams, Carbohydrate 15 grams, Fat 1 gram, Fiber 5 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 148 milligrams, Sugar 7 grams

STEAMED WHOLE CAULIFLOWER WITH OLIVES



Steamed Whole Cauliflower with Olives image

Tasty and wholesome cauliflower side dish with olives. Easy and delicious!

Provided by Sardinian Native

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 6

1 medium head cauliflower, leaves removed and base trimmed
3 tablespoons olive oil, or as needed
8 ounces pitted green olives
2 tablespoons chopped flat-leaf (Italian) parsley
1 teaspoon minced garlic
salt to taste

Steps:

  • Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Place cauliflower in the insert, drizzle with olive oil, and spread olives around it; spread parsley and garlic on top and season with salt.
  • Cover and cook over medium to low heat until a skewer easily pierces the cauliflower and the center is soft, 15 to 20 minutes. Add a couple of tablespoons of water during cooking to avoid burning.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 7.7 g, Fat 16.7 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 658 mg, Sugar 1.8 g

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