STEAMED CAULIFLOWER WITH WALNUT VINAIGRETTE
Buttery walnuts are roasted with garlic and Parmesan, then tossed with capers, parsley, and red-wine vinegar to make a sensational dressing for crisp-tender cauliflower.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Mash garlic and 1/4 teaspoon salt into a paste. Toss with walnuts, Parmesan, and 2 tablespoons oil. Roast on a rimmed baking sheet until golden, 7 to 10 minutes. Let cool.
- Cut cauliflower into 1-inch-thick planks. Steam in a pot of salted boiling water fitted with a steamer basket until crisp-tender, about 7 minutes.
- Finely chop roasted nuts; toss with capers, parsley, vinegar, and remaining 1 tablespoon oil. Season with salt and pepper.
- Divide cauliflower among plates, spoon on vinaigrette, drizzle with more oil, and serve.
ZESTY STEAMED CAULIFLOWER
I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.
Provided by Winnipeg Mel
Categories Cauliflower
Time 50m
Yield 1 cauliflower
Number Of Ingredients 5
Steps:
- Steam whole cauliflower for approximately 20 minutes.
- Remove from steamer and place in a casserole dish.
- Blend all other ingredients together and pour over cauliflower.
- Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.
Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8
STEAMED MASHED CAULIFLOWER
Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!
Provided by serSanFran
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
- Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
- Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 8.5 g, Cholesterol 22.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 189.3 mg, Sugar 4.2 g
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
CAULIFLOWER WITH TARRAGON VINAIGRETTE
Make and share this Cauliflower With Tarragon Vinaigrette recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a pot large enough to hold whole cauliflower head, set steamer basket in about 2 inches of very lightly salted boiling water.
- Set head firmly upright in basket and cover pot.
- (If head protrudes, cover pot with foil instead of lid.)
- On high heat, steam cauliflower for 11 to 15 minutes, until tender, checking water level and adding more if necessary.
- Remove cauliflower from steamer and place in colander to drain.
- In small bowl, combine remaining ingredients.
- Drizzle mixture over cauliflower.
- Serve warm or cold.
Nutrition Facts : Calories 39.1, Fat 2.4, SaturatedFat 0.3, Sodium 34.2, Carbohydrate 4, Fiber 1.7, Sugar 1.6, Protein 1.5
CAULIFLOWER WITH TOASTED WALNUTS
Impress everyone at the party when you serve this Cauliflower with Toasted Walnuts dish. Cauliflower is cooked until tender and then sprinkled with bacon bits in this delicious Cauliflower with Toasted Walnuts recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Melt butter in large skillet. Add walnuts, onions and garlic; cook 2 to 3 min. or until walnuts are lightly toasted and onions are tender, stirring occasionally. Set aside.
- Add cauliflower to small amount of boiling water in medium saucepan; cover. Bring to boil. Reduce heat to medium-low; simmer 8 to 10 min. or until cauliflower is crisp-tender. Drain.
- Place cauliflower in serving dish; top with the walnut mixture. Sprinkle with bacon bits.
Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
CAULIFLOWER VINAIGRETTE
Forget memories of mushy cauliflower from school. This punchy salad goes brilliantly with cold meats
Provided by Barney Desmazery
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 8
Steps:
- Make the dressing by whisking all the ingredients together with some seasoning in a large bowl, then set aside.
- Bring a large pan of water to the boil, cook the cauliflower for 5-7 mins until just cooked, then drain well. While the cauliflower is still hot, toss it with the dressing and leave to cool. Just before serving, add the red onion, capers and parsley.
Nutrition Facts : Calories 114 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.28 milligram of sodium
STEAMED CAULIFLOWER
Provided by Marian Burros
Categories easy, quick, weekday, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim cauliflower and break into florets. Steam for 5 to 7 minutes.
- Coarsely grate ginger and stir into yogurt with soy sauce. Use as dipping sauce for cauliflower.
Nutrition Facts : @context http, Calories 80, UnsaturatedFat 0 grams, Carbohydrate 15 grams, Fat 1 gram, Fiber 5 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 148 milligrams, Sugar 7 grams
STEAMED WHOLE CAULIFLOWER WITH OLIVES
Tasty and wholesome cauliflower side dish with olives. Easy and delicious!
Provided by Sardinian Native
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Place cauliflower in the insert, drizzle with olive oil, and spread olives around it; spread parsley and garlic on top and season with salt.
- Cover and cook over medium to low heat until a skewer easily pierces the cauliflower and the center is soft, 15 to 20 minutes. Add a couple of tablespoons of water during cooking to avoid burning.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 7.7 g, Fat 16.7 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 658 mg, Sugar 1.8 g
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