Steamed Kabocha With Ginger Soy Dressing Recipes

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STEAMED KABOCHA WITH GINGER-SOY DRESSING



Steamed Kabocha With Ginger-Soy Dressing image

The magic of steam cooks the squash both quickly and evenly, and steaming the dressing with the squash opens up the flavor of the ginger, garlic, and scallions.

Provided by Sohla El-Waylly

Categories     Bon Appétit     Side     Squash     Sesame Oil     Soy Sauce     Green Onion/Scallion     Steam     Vegetarian     Dairy Free     Peanut Free     Tree Nut Free     Healthy     Vegetable

Yield 4 servings

Number Of Ingredients 9

3 scallions, white and dark green parts separated, thinly sliced
1 garlic clove, finely chopped
2 Tbsp. seasoned rice vinegar
2 Tbsp. toasted sesame oil
1 Tbsp. soy sauce
2 tsp. honey
1 tsp. finely chopped peeled ginger
1 small kabocha or 2 acorn squash (about 2 lb.)
1 tsp. toasted sesame seeds

Steps:

  • Pour water into a large saucepan, wide skillet, or large wok to come 1" up the sides and place over medium-high heat. Mix white and pale-green parts of scallions, garlic, vinegar, oil, soy sauce, honey, and ginger in a small heatproof ramekin. Set inside a large bamboo steamer off heat (or, if using a metal insert, don't bring water to a simmer and fit into saucepan before adding dressing. Cover dressing with foil.)
  • Cut squash in half; scoop out and discard seeds. Slice into ½"-thick wedges. Arrange in steamer basket around ramekin, overlapping a little if needed (for metal insert, add as much squash as will fit without piling up, placing over dressing). Set over saucepan (or turn on heat), cover, and steam until squash is tender (a tester, skewer, or paring knife should easily slide through flesh), 13-15 minutes.
  • Transfer squash to a platter and top with scallion greens and sesame seeds. Serve with dressing alongside.

SAKE-STEAMED KABOCHA SQUASH WITH WHITE MISO



Sake-Steamed Kabocha Squash With White Miso image

This steamed kabocha squash is astonishingly delicious straight from the pan or cold the next day.

Provided by David Tanis

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound kabocha squash (about half a medium squash), seeds removed
3 tablespoons white miso
6 tablespoons sake
3 tablespoons canola oil or mild vegetable oil
6 small dried red chile peppers
Kosher salt
1 teaspoon sesame oil, optional

Steps:

  • Using a vegetable peeler, peel squash very lightly, still keeping it green at the edge. Cut squash lengthwise into 1-inch-wide wedges, then cut the wedges crosswise into 1/4-inch slices.
  • In a small bowl, combine miso and 3 tablespoons sake, stir and set aside.
  • Heat oil in a wide skillet over medium. Add chile peppers and let them sizzle, then add squash and stir to coat. Sprinkle lightly with salt. Spread out squash slices in one layer and cook gently without browning for about 3 minutes. Add remaining 3 tablespoons of sake and cover with lid. Allow squash to steam for about 2 minutes more, until it is just cooked through.
  • Add miso-sake mixture and sesame oil, if using, carefully combining to coat squash slices without smashing or breaking them. Serve hot, at room temperature or cold.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 4 grams, TransFat 0 grams

STEAMED CHICKEN CURRY WITH KABOCHA



Steamed Chicken Curry with Kabocha image

This is a simple and easy lunch or dinner recipe for chicken curry with kabocha pumpkin and eggplant. It's delicious, and the ingredients used are simple and easy to find. It's a great way to incorporate vegetables with meat in a dish so you get a well-balanced meal. This dish is very easy to make and is ready in less than 40 minutes. For this recipe, I've used chicken wingettes which can be cooked evenly in a microwave because of their flat shape. Serve over rice.

Provided by Pearl Ishizaki

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 37m

Yield 2

Number Of Ingredients 6

10 chicken wings (wingettes)
1 teaspoon curry powder
¼ teaspoon salt
1 eggplant
½ pound kabocha squash - halved, seeded, and sliced into 1/4-inch pieces
½ cup chicken stock

Steps:

  • Wash chicken wings well and dry with paper towels.
  • Combine curry powder and salt together in a bowl. Toss in the chicken wings to coat evenly. Cover with plastic wrap and place in the refrigerator to marinate for 20 minutes.
  • Cut eggplant in half lengthwise and slice into several pieces diagonally. Soak in water to prevent browning.
  • Place chicken in a microwave-safe bowl; distribute eggplant and kabocha evenly on top. Pour in chicken stock. Cover with a microwave-safe lid or plastic wrap. Cook in the microwave at 600 watts until chicken is no longer pink at the bone and the juices run clear, about 7 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 266 calories, Carbohydrate 25.7 g, Cholesterol 43.7 mg, Fat 11 g, Fiber 10.9 g, Protein 18.9 g, SaturatedFat 3.1 g, Sodium 365.7 mg, Sugar 10.6 g

SEITAN AND KABOCHA VEGGIE STIR FRY



Seitan and Kabocha Veggie Stir Fry image

Healthy, tasty, and satisfying! This can be made with various veggies, I liked this combo. You could also serve this over rice or Tofu Shiritaki Noodles.

Provided by yogiclarebear

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 12

3 ounces seitan, sliced into strips
2 ounces coleslaw mix or 2 ounces bean sprouts
5 ounces kabocha squash, washed and diced, skin on
2 ounces snow peas, halved
2 ounces red bell peppers, chopped into large pieces
2 green onions, chopped
1 -2 garlic clove, minced
1 tablespoon soy sauce, divided
1/4-1/2 teaspoon orange zest
1/2-1 Splenda quick packs (optional) or 1/2-1 other artificial sweetener (optional)
1/2 teaspoon pureed ginger
2 tablespoons low-fat sesame ginger salad dressing (I use Trader Joe's Sesame Soy Ginger Vinaigrette)

Steps:

  • In a steamer or stovetop steamer basket, soften the kabocha, snow peas, and bell pepper until just tender. Set aside.
  • Coat a small skillet with cooking spray and heat over medium. Add the garlic and let it become fragrant, 1 minute. Add the cabbage and ½ tablespoon soy sauce, stir frying until it softens a bit, 1 minute or so. Remove and keep warm.
  • To the same skillet, add the seitan strips and stir fry until lightly browned, about 3-5 minutes. (You may need another coat of cooking spray.) Add the steamed vegetables, orange zest, the white parts of the chopped onions, and remaining soy sauce to the skillet and continue to stir fry until warm and vegetables are softened to your liking.
  • Reduce heat on the skillet to low. If needed, heat the cabbage quick in the microwave and put it in the serving bowl. Add the Vinaigrette and the optional sweetener to the skillet, and stir until heated through. Serve over the cabbage, top with remaining green onions.

Nutrition Facts : Calories 128.8, Fat 0.7, SaturatedFat 0.2, Sodium 1030.4, Carbohydrate 28, Fiber 7.2, Sugar 10.9, Protein 7

KABOCHA PURéE WITH GINGER



Kabocha Purée with Ginger image

Homemade ginger juice lends complex flavor to this squash purée.

Provided by Anita Lo

Yield Makes 10 servings

Number Of Ingredients 6

1 2 - 2 1/2-pound kabocha squash, halved, seeded
Kosher salt and freshly ground black pepper
1 6" piece of ginger, peeled, thinly sliced
1 tablespoon (packed) light brown sugar
1 1/2 cups (or more) heavy cream
Cheesecloth

Steps:

  • Preheat oven to 375°F. Line a rimmed baking sheet with parchment or foil. Season inside of squash with salt and pepper. Place squash, cut side down, on prepared sheet. Roast until tender, 1-1 1/4 hours. Let cool slightly.
  • Line a strainer with a double layer of cheesecloth; set over a small bowl. Pulse ginger in a food processor until finely chopped. Transfer to prepared strainer. Gather edges of cloth together; squeeze tightly to release ginger juice into bowl.
  • Scoop squash flesh into a food processor. Add sugar and 1 tablespoon ginger juice. With machine running, gradually add 1 1/2 cups cream and purée until smooth, adding more cream by tablespoonfuls if too thick. Season with salt, pepper, and more ginger juice, if desired. Gently warm in a saucepan, stirring constantly, until heated through. DO AHEAD: Can be made 1 day ahead. Gently rewarm purée in a saucepan, adding a little more cream if necessary.

STEAMED KABOCHA FOR LOW-SUGAR DIETS



Steamed Kabocha for Low-Sugar Diets image

Guam's selection of locally-grown vegetables is limited and many of them are unfamiliar to stateside Americans. One example is the kabocha, also known as Japanese pumpkin or kabocha squash. The Filipinos use it in stews and the Japanese use it in tempura but I experimented to make it a healthy side dish (kabocha is full of beta carotene and also has iron and potassium...good stuff).

Provided by Cooking_on_Guam

Categories     Vegetable

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 3

3 -5 lbs kabocha squash
2 tablespoons margarine
3 tablespoons cary's sugar-free syrup

Steps:

  • The kabocha is a round squash with a hard, inedible green rind and deep grooves that divide the squash into lobes. Slice the kabocha in half and then cut through the grooves, dividing each half into its separate lobes.
  • Using a carrot peeler or similar tool, peel away the rind, exposing the orange flesh of the squash. Throw away the seeds and the rind.
  • Cut the orange flesh of the squash into rough 1-1/2 inch chunks and place in the basket of a steamer (or the steaming basket of a wok).
  • Steam for approximately 45 minutes.
  • Mash the still warm steamed squash into a coarse consistency, mix with the syrop and margarine, and blend. The result will be less smooth than frozen squash, but sweeter and with a taste similar to chestnuts.
  • Serve warm as a side dish with either spicy vegetarian foods, grilled or steamed fish, or grilled meats.

Nutrition Facts : Calories 166.5, Fat 6.1, SaturatedFat 1.1, Sodium 80.1, Carbohydrate 29.3, Fiber 5.1, Sugar 7.5, Protein 3.3

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