SPAGHETTI SQUASH WITH FRESH TOMATOES AND RICOTTA
This quick, flavorful and healthy side is done from fridge to table in under 30 minutes. We trim off the top and bottom of the squash, poke it all over and cook it in the microwave in a fraction of the time it would take to roast it. If you wanted to make this a complete meal, juicy turkey meatballs would be a delightful accompaniment to this pasta alternative.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Stir together the tomatoes, shallot, vinegar, chile flakes, garlic, 1 tablespoon olive oil, 1 tablespoon basil and 3/4 teaspoon salt in a medium bowl. Set aside to marinate, stirring the tomatoes every 10 minutes, while you prepare the spaghetti squash.
- Carefully slice off the top and bottom of the squash, trimming just enough so that the inner flesh of the squash is exposed. Use a sharp paring knife to poke ten to twelve 1/2-inch-deep slits all over the squash. Put the squash in to a medium glass heatproof bowl and microwave on high for 5 minutes. Carefully flip the squash over and microwave on high until a fork easily pierces through the flesh that is exposed on the squash, about 5 additional minutes.
- Allow the squash to cool enough so that you can handle it, then split it in half length-wise. Use a spoon to scoop out the seeds and discard them. Then use a fork to loosen the squash strands and transfer them to a medium bowl. Add the remaining 2 tablespoons olive oil and 1 teaspoon salt. Use your hands to gently work the oil and salt into the squash. Transfer the squash to a serving platter and pour the tomato mixture over the top (along with all of its juices). Top with spoonfuls of the ricotta and garnish with the remaining basil. Serve warm or at room temperature.
SPAGHETTI SQUASH WITH TOMATOES
It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.-Michelle Smith, Eldersburg, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender., Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 86 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 266mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE
This would be great as a side but is filling enough to be a meal on its own!
Provided by bluejaimie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
- Bake in the preheated oven until tender, about 45 minutes. Mash.
- Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g
CAPRESE SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, salt, pepper, oil, garlic, yellow onion, cherry tomato, salt, pepper, mini mozzarella ball, fresh basil
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- In a pan over medium heat, add the oil, garlic, and onions, and sautè until onions are translucent.
- Add the cherry tomatoes, salt, and pepper and simmer until they are cooked and begin to become softened.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality. Add the squash to the tomato mixture and mix in the pan.
- Add mixture back to the hollowed out spaghetti squash halves. Top with mini mozzarella balls ans basil.
- Bake an additional 5-10 minutes, or until cheese melts.
- Serve in the squash, and top with basil.
- Enjoy!
Nutrition Facts : Calories 646 calories, Carbohydrate 33 grams, Fat 46 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
SPAGHETTI SQUASH WITH TOMATOES AND OLIVES
This squash is outstanding as a side dish, but you can also top it with canned tuna to create a simple, healthy main dish. It's easy and so tasty! I like to use my own canned tomatoes for the best flavor. -Carol Chase, Sioux City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 5h30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Place squash in 6- or 7-quart slow cooker, overlapping as needed to fit. Cook, covered, on low until tender, 5-7 hours. , Remove squash from slow cooker; drain any cooking liquid. Using a fork, separate the squash into strands resembling spaghetti, discarding the skin. Return strands to slow cooker. Stir in the tomatoes, olives, oregano, salt and pepper; cook on low until heated through, about 15 minutes. Top with cheese and basil.
Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 296mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
STEAMED SPAGHETTI SQUASH WITH FRESH TOMATOES
This recipe is full of fresh vegetables, and great for those on a low-carb diet. I have to admit, I tend to increase the amount of olives....just love them. Adapted from a recipe from the Junior League of Winston-Salem, North Carolina. Prep time includes 1 hour of "sitting time" for the tomato mixture...passive time.
Provided by breezermom
Categories Vegetable
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 8 ingredients in a large bowl (tomatoes through pepper). Stir well. cover and let stand at room temperature for 1 hour.
- Wash squash; cut in half lengthwise. Remove and discard the seeds and membranes. Place the squash, cut side down, in a large Dutch oven. Pour water into the Dutch oven to a depth of 2 inches. Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until the squash is tender.
- Drain the squash, and let cool 5 minutes so you don't burn your fingers. Remove the spaghetti-like strands with a fork. Combine the squash strands and reserved tomato mixture; toss gently. Sprinkle with the cheese, and serve immediately.
Nutrition Facts : Calories 179.5, Fat 14.4, SaturatedFat 4.1, Cholesterol 16.6, Sodium 206, Carbohydrate 7.9, Fiber 1.6, Sugar 2.8, Protein 6
SPAGHETTI SQUASH WITH TOMATOES
This is such a simple dish to make. It is loaded with flavor! Best when using fresh garden vegetables and herbs.
Provided by kamgriz
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook squash til done using any method you prefer- bake, boil, steam, microwave.
- When squash is nearly done, saute onion, green pepper and garlic in olive oil over medium heat until tender. (about 5 minutes).
- Stir in tomatoes, salt and pepper, oregano and basil. Simmer together about 5 minutes more.
- When squash is done, shred with fork, keeping it inside the shell. Toss with butter. Spoon mixture ontop of shredded squash, top with parmesan.
Nutrition Facts : Calories 201.7, Fat 15.1, SaturatedFat 5.8, Cholesterol 20.8, Sodium 167.6, Carbohydrate 14.6, Fiber 2.5, Sugar 5.2, Protein 4.7
STEAMED SQUASH MEDLEY WITH SUN-DRIED TOMATOES
I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!
Provided by Kate Holmgreen
Categories Side Dish Vegetables Tomatoes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
- Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
- Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 14.9 g, Cholesterol 10.2 mg, Fat 4.6 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 85.4 mg, Sugar 4.3 g
SPAGHETTI SQUASH WITH TOMATOES, BASIL, AND PARMESAN
Categories Tomato Side Vegetarian Quick & Easy Parmesan Basil Squash Fall Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a glass baking dish arrange the squash half, cut side down, pour 1/4 cup water around it, and cover the dish tightly with microwave-safe plastic wrap. Microwave the squash at high power (100%) for 12 minutes, or until it is soft when pressed, and let it stand, covered, for 3 minutes. In a large bowl whisk together the oil, 1/4 cup of the basil, the oregano, and 2 tablespoons of the Parmesan, stir in the tomatoes, and season the mixture with salt and pepper. While the squash is still warm scrape it with a fork to form strands, add the strands to the tomato mixture, and toss the mixture until it is combined. Divide the mixture between 2 bowls, sprinkle the remaining 1 tablespoon Parmesan over it, and garnish it with the additional basil.
More about "steamed spaghetti squash with fresh tomatoes recipes"
FRESH TOMATO SPAGHETTI SQUASH PASTA - THE ALMOND EATER
From thealmondeater.com
Ratings 3Calories 403 per servingCategory Dinner
- Slice squash in half length-wise and brush both sides with 2 tbsp olive oil. Place squash cut side down on a baking sheet and roast in the oven for 45 minutes.
- After 30 minutes of the squash roasting, prepare the rest of the meal. Heat the remaining 2 tbsp olive oil in a large skillet over medium heat and add the tomatoes. Cook tomatoes for a few minutes, then add the garlic and stir. Continue cooking until tomatoes are blistered on both sides.
- Pour sauce into the same skillet and heat it up until it's at your desired temperature. Stir in the oregano and red pepper flakes.
SHEET PAN SPAGHETTI SQUASH WITH ROASTED TOMATOES
From lifeasastrawberry.com
SPAGHETTI SQUASH WITH TOMATO, BASIL AND GARLIC
From recipeteacher.com
SPAGHETTI SQUASH WITH TOMATOES, BASIL, AND PARMESAN
From food.unl.edu
BAKED SPAGHETTI SQUASH RECIPE WITH FRESH TOMATOES, …
From bestrecipebox.com
EASY SPAGHETTI SQUASH WITH TOMATOES, PARMESAN - EAT …
From eatbetterrecipes.com
CAPRESE SPAGHETTI SQUASH RECIPE WITH ROASTED …
From cookincanuck.com
CREAMY SPAGHETTI SQUASH WITH FRESH TOMATO SAUCE
From sites.google.com
BAKED SPAGHETTI SQUASH WITH CREAMY TOMATO SAUCE - GREEN EVI
From greenevi.com
SPAGHETTI SQUASH WITH ONIONS, TOMATOES, AND OLIVES
From ricardocuisine.com
RECIPE // SPAGHETTI SQUASH WITH BUTTER ROASTED TOMATOES & FRESH …
From culturalchromatics.com
STUFFED SPAGHETTI SQUASH WITH TOMATO AND GROUND BEEF
From thecookiewriter.com
STEAMED SPAGHETTI SQUASH - JOHN T FITNESS
From johntfitness.com
FRESH TOMATO BUTTER SAUCE + SPAGHETTI SQUASH - MY THERAPIST …
From mytherapistcooks.com
FRESH TOMATO SAUCE WITH SPAGHETTI SQUASH - NINJA TEST KITCHEN
From ninjatestkitchen.com
RECIPE FOR SPAGHETTI SQUASH WITH TOMATOES AND PARMESAN
From thespruceeats.com
SPICY TOMATO PARMESAN STUFFED SPAGHETTI SQUASH.
From halfbakedharvest.com
SPAGHETTI SQUASH WITH EASY TOMATO SAUCE - A BEAUTIFUL MESS
From abeautifulmess.com
SPAGHETTI SQUASH WITH FRESH TOMATO SAUCE - ZAVOR®
From zavoramerica.com
SPAGHETTI SQUASH WITH FRESH TOMATO SAUCE
From highgroundorganics.com
SPAGHETTI SQUASH WITH FRESH TOMATOES AND RICOTTA
From foodnetwork.ca
RECIPE: SPAGHETTI SQUASH WITH FRESH TOMATOES AND PARMESAN
From recipelink.com
STEAMED SPAGHETTI SQUASH WITH PASTA SAUCE | TERROIR SEEDS
From underwoodgardens.com
SPAGHETTI SQUASH WITH TOMATO BASIL SAUCE RECIPE - EATINGWELL
From eatingwell.com
SPAGHETTI SQUASH WITH SUNDRIED TOMATOES - CALL ME PMC
From callmepmc.com
SPAGHETTI SQUASH WITH MUSHROOMS AND TOMATOES - WE EAT. LIVE.
From weeatlivedowell.com
SPAGHETTI SQUASH WITH PESTO - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SPAGHETTI SQUASH WITH ROASTED CHERRY TOMATOES - CANADIAN LIVING
From canadianliving.com
SPAGHETTI SQUASH WITH ROASTED TOMATOES | CANADIAN LIVING
From canadianliving.com
TOMATO MUSHROOM SPAGHETTI SQUASH {WHOLE30 RECIPE}WHAT A …
From whatagirleats.com
ROASTED TOMATO SPINACH SPAGHETTI SQUASH | LAST INGREDIENT
From lastingredient.com
ROASTED ITALIAN TOMATOES WITH SPAGHETTI SQUASH
From cantstayoutofthekitchen.com
PESTO SPAGHETTI SQUASH WITH TOMATOES - SKINNYTASTE
From skinnytaste.com
SPAGHETTI SQUASH WITH TOMATOES AND OLIVES - BETTER HOMES
From bhg.com
STEAMED SPAGHETTI SQUASH AND HOMEMADE SAUCE - TEACHING AN …
From teachinganoldcooknewtricks.com
HOW TO STEAM SPAGHETTI SQUASH | EHOW
From ehow.com
ROASTED SPAGHETTI SQUASH WITH SPINACH AND CHERRY TOMATOES
From livitygardens.com
SPAGHETTI SQUASH WITH TOMATOES - GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love