Steamsauteed Tender Greens Recipes

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THE RIGHT WAY TO COOK GREENS!



The RIGHT WAY To Cook Greens! image

There's a short way and a long way, so no excuses will be accepted for tough, bitter greens!

Provided by rjkuns

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 4

¼ cup bacon drippings
4 bunches collard greens, tough stems removed
salt to taste
3 cups water

Steps:

  • Heat bacon drippings in a cast-iron skillet over medium heat. Add the greens. Stir-fry, I suppose, since you are stirring and frying, for 1 to 4 minutes (depends on how tough the greens are) or until greens are limp, tender, and have greatly reduced in size. Pork fat is good because it helps cover the bitterness of greens while bringing out their great flavor.
  • At this point, you have a choice. Either serve them straight from the pan with a sprinkling of salt, or add 3 to 4 cups of water and salt to taste, and boil the greens 1 hour for extra tender, probably-won't-even-have-to-chew greens. If you don't have teeth, clearly you see which way to go here.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 15.9 g, Cholesterol 14.1 mg, Fat 16 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 6 g, Sodium 83.6 mg, Sugar 1.3 g

STEAM/SAUTEED TENDER GREENS WITH LEMON AND GARLIC



Steam/Sauteed Tender Greens with Lemon and Garlic image

Provided by Food Network

Number Of Ingredients 2

1 tablespoon butter
1 teaspoon zest and 1 tablespoon juice from a small lemon

Steps:

  • Follow the Steam/Sauteed Tender Greens recipe, adding the garlic along with the greens and lemon juice and zest once the liquid has evaporated.

STEAM-SAUTéED VEGETABLES



Steam-Sautéed Vegetables image

Make and share this Steam-Sautéed Vegetables recipe from Food.com.

Provided by College Inn

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

4 cups coarsely chopped vegetables (such as broccoli, carrots, cauliflower and green beans)
1 cup college inn fat free & low sodium chicken broth
1 garlic clove, minced
1/4 teaspoon grated fresh ginger (optional)

Steps:

  • Combine all ingredients in a large skillet. Bring broth to a boil over high heat.
  • Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp.
  • Remove vegetables to a serving bowl with a slotted spoon.
  • Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half.
  • Pour broth over vegetables before serving.
  • VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 tablespoons honey in Step 1.

Nutrition Facts : Calories 7.1, Fat 0.2, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 0.7, Sugar 0.1, Protein 0.8

SAUTéED RADISH GREENS



Sautéed Radish Greens image

It seems like such a waste to throw away or compost beautiful greens. Radish greens have a slightly peppery taste similar to arugula. They are best fresh from the farmers' market.

Provided by Vanessa C

Categories     Radish Recipes

Time 20m

Yield 2

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 ½ teaspoons butter
1 clove garlic, minced
4 medium purple radishes, sliced
1 bunch radish greens, washed and chopped
¼ cup crumbled feta cheese

Steps:

  • Heat olive oil and butter in a saucepan over medium-low heat until butter melts. Add garlic and sauté until softened and fragrant, about 1 minute. Add radish slices and sauté to bring out their sweetness, 1 to 2 minutes. Add greens and sauté until wilted, 1 to 2 minutes.
  • Remove from the heat and stir in feta cheese.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 7.7 g, Cholesterol 24.3 mg, Fat 13.9 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 5.6 g, Sodium 264.7 mg

EASY SAUTEED GREEN BEANS



Easy Sauteed Green Beans image

-Nick Iverson, Lead Test Cook Taste of Home magazine.

Provided by Taste of Home

Categories     Side Dishes

Number Of Ingredients 5

1 pound fresh green beans, trimmed
1/2 cup water
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4-6 minutes. Drain., In now empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1-2 minutes. Sprinkle with salt and pepper.

Nutrition Facts :

SMOTHERED GREENS



Smothered Greens image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons unsalted butter
2 tablespoons olive oil
2 medium onions, chopped
12 cups assorted greens -- like mustard, broccoli rape, collard, kale, turnip -- stemmed, washed and chopped
Chicken stock, if needed
4 teaspoons cider vinegar
Salt and freshly ground black pepper
Hot sauce, optional

Steps:

  • In a large nonstick saute pan, melt the butter with the oil. Saute onion for about 5 minutes, without coloring.
  • Stir in the assorted greens, and cook over medium-high heat, until the vegetables are wilted and tender, about 8 to 10 minutes. If mixture becomes dry, add a little chicken stock.
  • Stir in the vinegar, and season with salt and pepper and hot sauce, if desired.

Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 340 milligrams, Sugar 4 grams, TransFat 0 grams

LATE-SUMMER-GREENS SAUTé



Late-Summer-Greens Sauté image

Christensen's vinegary, buttery, barely cooked greens stay bright in color and flavor.

Provided by Ashley Christensen

Time 30m

Yield Makes 8 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
1 cup thinly sliced shallots
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
1 3/4 pounds assorted greens (such as kale and Swiss chard), stems removed and thinly sliced, leaves chopped
1/4 cup apple cider vinegar
3 tablespoons unsalted butter
Kosher salt, freshly ground pepper

Steps:

  • Heat oil in a large heavy pot over medium heat. Add shallots and garlic. Cook, stirring often, until soft, about 5 minutes. Add red pepper flakes; stir 1 minute. Add kale stems; sauté for 4 minutes. Add leaves and cook, tossing often, until crisp-tender, about 5 minutes. Stir in apple cider vinegar. Add butter; toss until melted. Season to taste with salt and pepper.

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