Steel Cut Oat Casserole Recipes

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HEALTHY BAKED STEEL CUT OATMEAL



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

STEEL CUT OAT CASSEROLE



STEEL CUT OAT CASSEROLE image

Categories     Breakfast     Bake     Quick & Easy     High Fiber     Low/No Sugar     Casserole/Gratin     Healthy

Yield 4-6

Number Of Ingredients 11

1 cups steel cut oats
1/2 cup nuts (I used sunflower seeds)
salt
1 TBS kefir of yogurt
water to cover
3 eggs
1 cup milk + 1/2 cup coconut milk
1 tablespoon cinnamon
1 tsp vanilla
1cup dried fruits (dates, raisins -- I used 1/2 cup flaked coconut, 1 diced fresh apple)
2 TBS coconut oil (I used coconut spread, melted)

Steps:

  • Night before: Soak the grain and nuts overnight in water, salt, a tablespoon of kefir (or yogurt), it will make them nutritionally more available. Next day: Preheat oven to 350 Drain and rinse the oats and put in bowl. Blend together eggs, milks, cinnamon and vanilla until smooth Stir in fruit and oil, add mixture to grains, stir well pour into 8 x 8" greased glass pan bake for 45 minutes or until set Cut into squares, serve with milk if desired, maple syrup or other sweetner.

BANANA FOSTER STEEL-CUT OATS



Banana Foster Steel-Cut Oats image

The subtle sweetness of the bananas and the earthy cinnamon add depth to ordinary oatmeal. Perfect for an autumn morning!

Provided by mamabear

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 31m

Yield 2

Number Of Ingredients 10

3 ½ cups water
1 cup steel-cut oats
¼ cup heavy whipping cream
¼ cup brown sugar, or more to taste
2 tablespoons butter
1 teaspoon ground cinnamon
1 banana, diced
½ cup chopped walnuts
1 teaspoon vanilla extract
1 banana, sliced

Steps:

  • Bring water to a boil in a saucepan. Stir in oats; cook until tender, 10 to 20 minutes. Stir heavy cream, brown sugar, butter, and cinnamon into the oats; simmer for 5 minutes. Add diced banana and walnuts; cook for 1 to 2 minutes more.
  • Remove oats from heat and stir in vanilla extract. Serve in bowls topped with sliced banana.

Nutrition Facts : Calories 919.6 calories, Carbohydrate 114.2 g, Cholesterol 71.3 mg, Fat 47.5 g, Fiber 13.7 g, Protein 16.7 g, SaturatedFat 17.1 g, Sodium 115.4 mg, Sugar 44.3 g

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