HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL CUT OAT CASSEROLE
Categories Breakfast Bake Quick & Easy High Fiber Low/No Sugar Casserole/Gratin Healthy
Yield 4-6
Number Of Ingredients 11
Steps:
- Night before: Soak the grain and nuts overnight in water, salt, a tablespoon of kefir (or yogurt), it will make them nutritionally more available. Next day: Preheat oven to 350 Drain and rinse the oats and put in bowl. Blend together eggs, milks, cinnamon and vanilla until smooth Stir in fruit and oil, add mixture to grains, stir well pour into 8 x 8" greased glass pan bake for 45 minutes or until set Cut into squares, serve with milk if desired, maple syrup or other sweetner.
BANANA FOSTER STEEL-CUT OATS
The subtle sweetness of the bananas and the earthy cinnamon add depth to ordinary oatmeal. Perfect for an autumn morning!
Provided by mamabear
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 31m
Yield 2
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan. Stir in oats; cook until tender, 10 to 20 minutes. Stir heavy cream, brown sugar, butter, and cinnamon into the oats; simmer for 5 minutes. Add diced banana and walnuts; cook for 1 to 2 minutes more.
- Remove oats from heat and stir in vanilla extract. Serve in bowls topped with sliced banana.
Nutrition Facts : Calories 919.6 calories, Carbohydrate 114.2 g, Cholesterol 71.3 mg, Fat 47.5 g, Fiber 13.7 g, Protein 16.7 g, SaturatedFat 17.1 g, Sodium 115.4 mg, Sugar 44.3 g
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