Steel Cut Oatmeal Breakfast Zone Recipes
THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED
Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio-3 parts liquid to 1 part oats-then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos-try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.
Provided by Elizabeth Laseter
Time 22m
Yield Serves 4 (serving size: about 1/4 cup)
Number Of Ingredients 7
Steps:
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
- Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
- Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Nutrition Facts : Calories 210, Carbohydrate 32 g, Fat 5 g, Fiber 5 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 150 mg, Sugar 6 g
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL CUT OATMEAL BREAKFAST (ZONE)
Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.
Provided by JoshACF ZONE PALEO
Categories Breakfast
Time 17m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Put Water and oatmeal in a large bowl.
- Microwave for 8 minutes.
- Stir in protein powder and cinnamon.
- Cut up apple and add to Oatmeal or eat with oatmeal.
- Serve with Coffee and Cream for fat blocks.
Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2
OVERNIGHT STEEL-CUT OATMEAL
A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.
Provided by Judy Greening Stocker
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 6h5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.
- Cook on Low until thick and creamy, 6 hours to overnight.
Nutrition Facts : Calories 189.3 calories, Carbohydrate 28.3 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 4 g, Protein 5.9 g, SaturatedFat 2.7 g, Sodium 58.3 mg, Sugar 1 g
More about "steel cut oatmeal breakfast zone recipes"
10 BEST STEEL CUT OAT BREAKFAST BAR RECIPES - YUMMLY
2022-04-29 Ful Medames Breakfast Bar Cardamom and Tea. garlic, hard boiled eggs, fava beans, pita bread, crushed red pepper and 16 more.
From yummly.com
From yummly.com
STEEL CUT OATS BREAKFAST BOWL - HEALTHY FITNESS MEALS
2021-09-03 Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the time is almost up, and the oatmeal is dense and creamy, peel and mash the bananas. Add the mashed bananas, coconut oil, maple syrup, peanut butter. Mix to combine.
From healthyfitnessmeals.com
5/5 (2)Total Time 35 minsCategory BreakfastCalories 464 per serving
From healthyfitnessmeals.com
5/5 (2)Total Time 35 minsCategory BreakfastCalories 464 per serving
STEEL CUT OATS PORRIDGE - HEALTHY BREAKFAST RECIPE - THE INDIAN …
2018-07-09 Heat a large saucepan with milk and water over medium heat. Bring the mixture to the boil, then reduce the heat to a low simmer. Meanwhile, dry roast the steel cut oats until golden and fragrant, around 2 minutes. Because this roasting step enhances the flavour of the oats greatly. Stir the roasted oats into the simmering milk mixture.
From theindianclaypot.com
From theindianclaypot.com
EASY & QUICK SAVORY OATMEAL WITH STEEL-CUT OATS FOR YOUR DINNER!
2021-07-29 Step 2: Making savory steel cut oats. Add yogurt to the cooked steel-cut oats and mix it well. Here I used coconut yogurt, but any yogurt works for this recipe. Now add chopped veggies, pepper powder, salt, cumin powder, and mix it well. Serve the savory oatmeal warm and enjoy it for breakfast, lunch, or dinner.
From everydaynourishingfoods.com
From everydaynourishingfoods.com
PERFECT STEEL-CUT OATS - COOKIE AND KATE
2016-01-06 In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, around 2 minutes.
From cookieandkate.com
From cookieandkate.com
STEEL CUT OATS RECIPES - THERESCIPES.INFO
10 Best Steel Cut Oats Recipes | Yummly hot www.yummly.com. Steel Cut Oat Pancakes Whole Made Living ground cinnamon, baking powder, steel cut oats, low fat buttermilk and 11 more Blueberry Steel Cut Oat Muffins Eat In Eat Out steel cut oat, powdered sugar, baking powder, heavy cream, brown sugar and 14 more
From therecipes.info
From therecipes.info
OATMEAL RECIPES | ZONE DIET RECIPES
2014-08-25 This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be. Apple Pie Spiced Oatmeal. Posted August 25, 2014 by Mark Cutler. You can cook large batches of this oatmeal, refrigerate it, and warm up just the amount needed. Tahini Zone Cakes. Posted August 25, 2014 by Mark Cutler. These healthy ...
From zonediet.com
From zonediet.com
OVERNIGHT STEEL CUT OATS (AND HOW TO GET THE KIDS TO MAKE THEIR …
2015-09-21 Quaker Steel Cut Overnight Oats. 3/4 cup steel cut oats; 1 cup whole milk; 2 Tablespoons brown sugar; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon salt; 1/2 cup applesauce; 1 1/2 cups water; In a small bowl (make sure the bowl fits in your crock pot with the lid on), mix all the listed ingredients.
From modernparentsmessykids.com
From modernparentsmessykids.com
OVERNIGHT STEEL CUT OATS RECIPE | EASY MAKE AHEAD BREAKFAST RECIPE
2020-06-22 Fit the jar with the lid; stick in the fridge for 8 to 12 hours. Place half of the oats in a bowl; serve like you would cold cereal. Add additional mix-ins to taste. Store remaining oats in the fridge for up to 4 days.
From blessthismessplease.com
From blessthismessplease.com
INSTANT POT STEEL CUT OATMEAL RECIPE - BOWL ME OVER
2019-08-14 Measure out oatmeal and add to the instant pot. Top with 4 cups water, Barleans and a pinch of salt. Seal the lid. Press manual and set timer for four minutes at high pressure. Allow to natural pressure release at the end for 20 minutes. After …
From bowl-me-over.com
From bowl-me-over.com
STEEL-CUT OATMEAL RECIPE | EATINGWELL
Instructions Checklist. Step 1. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. Advertisement. Step 2. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.
From eatingwell.com
From eatingwell.com
11 STEEL CUT OATMEAL TOPPINGS THAT AREN'T BORING
2020-11-18 Melt at 15-second intervals, stirring in between each so it doesn't burn. Dip the clean dry strawberries and place on a parchment-lined tray. Place in the fridge to chill until the chocolate is solid. Top your oatmeal with the strawberries, some dried figs and dried pineapple. Drizzle any remaining chocolate on top.
From fromthecomfortofmybowl.com
From fromthecomfortofmybowl.com
BREAKFAST RECIPES | ZONE DIET RECIPES
Start your morning off right with Zone Diet breakfast recipes. These quick and easy anti-inflammatory meals for breakfast help keep you in the Zone. Contact; Become an Ambassador; Advantage Program; Search; Search for: 800-404-8171 ...
From zonediet.com
From zonediet.com
HOW TO COOK STEEL CUT OATS (+ 7 FLAVORS!) | SWEET PEAS
2020-04-14 Freezer. Freeze in meal prep containers or portion out into a lightly greased muffin tin, until solid. Allow to sit on the counter for 10 minutes, then pop oats out by slipping a knife into the muffin tin. Transfer to freezer bag or silicone bag. Microwave from frozen with a …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
17 STEEL-CUT OAT RECIPES THAT WILL MAKE ANYONE A …
2016-04-05 You can mix in some cinnamon or top your bowl with baked fruit and a drizzle of almond butter. The possibilities are endlessly delicious. (And we like to make a big batch ahead of time to pack up in mason jars and grab on the go.) Here are 17 steel-cut oat recipes that will make you weirdly excited to wake up. 1.
From huffpost.com
From huffpost.com
DELICIOUS STEEL-CUT OATS BREAKFAST IN A JAR - ESME SALON
Instructions. Bring the oats, water, salt and cinnamon to a boil. Simmer for about 5-10 minutes (depending on the consistency you like) then turn off the heat and add the dried cranberries and let is cool down. Divide the oatmeal between the 5 jars. Let stand, uncovered, at room temperature for about an hour or until cool to the touch, then cap ...
From esmesalon.com
From esmesalon.com
SAVOURY STEEL-CUT OATS BREAKFAST BOWL RECIPE - VINTAGE KITCHEN …
2020-03-27 Allow the oats to ferment overnight. In the morning, dump the contents into a medium saucepan. Bring the oats to a boil, then turn down to a simmer, stirring frequently. When the oats have reached the desired consistency, remove from the heat and divide into three bowls over a handful of spinach.
From vintagekitchenvixen.com
From vintagekitchenvixen.com
BANANA STEEL CUT OATS BREAKFAST COOKIES – MY PLANTIFUL COOKING
2021-08-23 In a pan or pot, place in oats along with 2 ¼ cups of water, and bring mixture to a boil. Lower heat to a gentle simmer and cook for 12-15 minutes, or until most water are absorbed by oats. Give it a stir occasionally. You will want the oats mixture to be quite dry, as seen from the picture below. Set aside.
From myplantifulcooking.com
From myplantifulcooking.com
HOW TO MAKE CREAMY MAKE-AHEAD STEEL-CUT OATMEAL - KITCHN
2019-06-08 This will make enough for three to five servings. Remember: When you make steel-cut oats you really should make enough for a whole week, or at least several days. Unlike gluey, sticky rolled-oat oatmeal, steel-cut oatmeal is great when reheated the next day. It just gets creamier — not ickier. So make a big pot and eat out of it all week.
From thekitchn.com
From thekitchn.com
STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL
Instructions. Place 2 1/2 cups water and milk in a medium/large saucepan. Bring to a boil over high heat. As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer.
From wellplated.com
From wellplated.com
STEEL CUT OATS, THE PERFECT BREAKFAST CHOICE! – DELICIOUS RECIPE …
2017-01-24 2. Pour the oats into the water and stir. 3. Return the water to a rolling boil. 4. Once the water is boiling, reduce the heat to low and bring the oats to a slow simmer. Steel cut oatmeal with fruit. 5. Let the oats simmer for 20 minutes, stirring occasionally – be sure to scrape the bottom and sides of the pan.
From oldworldgardenfarms.com
From oldworldgardenfarms.com
STEEL CUT OATMEAL RECIPE - RECIPES.NET
2022-03-23 In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the butter or warm the olive oil in a …
From recipes.net
From recipes.net
STEEL CUT OATMEAL RECIPE - RECIPES.NET
2020-09-17 Stir in steel cut oats. Cook until oats give off a nutty toasty appearance and scent, about 3 minutes. Add hot water to hot oats. Cover and let cook for 30 minutes. Do not stir. When done, open the cover and stir in milk. Stir until the mixture reaches a creamy consistency. Serve with desired toppings such as blueberries, raisins, brown sugar ...
From recipes.net
From recipes.net
10 BEST STEEL CUT OATS RECIPES | YUMMLY
2022-04-29 steel-cut oats, vanilla, honey, salt, water, organic milk, cardamom and 4 more Steel-Cut Oat Bean Chili SparkRecipes pepper, salt, garlic, black beans, lime, oregano, steel cut oats and 8 more
From yummly.com
From yummly.com
OVERNIGHT STEEL CUT OATS | EASY MAKE AHEAD RECIPE
1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture. 1/2 teaspoon kosher salt.
From wellplated.com
From wellplated.com
HOW TO MAKE BAKED STEEL CUT OATMEAL BARS - MOMSKOOP
2019-10-11 Step by Step Instructions. Step 1: Preheat oven to 350 degrees. Step 2: Cook oats according to direction on the package. Step 3: While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl. Step 4: In a large bowl, blend the butter and coconut oil. Step 5: Add sugar and whip until smooth.
From momskoop.com
From momskoop.com
WARM STEEL CUT OATS RECIPE - NOURISHING + EASY BREAKFAST
2021-11-30 Instructions. Simmer water in a saucepan over medium heat. Add oats to simmering water. Reduce heat to medium-low, adjusting as necessary to keep a gentle simmer. Cook for 20 minutes, stirring occasionally, until the mixture is very thick. Stir in salt, dates, cinnamon, and protein powder.
From simplegreensmoothies.com
From simplegreensmoothies.com
HOW TO MAKE THE BEST STEEL CUT OATMEAL - FEELGOODFOODIE
2020-06-14 Add the steel cut oats, reduce heat to a low simmer. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. Remove from heat and let stand covered for a couple of minutes. Enjoy with your favorite toppings. Yields about 3 cups.
From feelgoodfoodie.net
From feelgoodfoodie.net
BEST STEEL CUT OATMEAL RECIPES | FOOD NETWORK CANADA
2016-08-31 Directions. Step 1. In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring. Step 2. Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes.
From foodnetwork.ca
From foodnetwork.ca
HOW TO COOK STEEL-CUT OATS (WITH 3 RECIPES) - DELISHABLY
Bring 4 cups of water to a boil. Add a pinch of salt to the boiling water. Add the steel-cut oats. Cook oats for 1 minute. If the oats rise up too much in the pot, give it a stir or turn the heat down slightly. Turn the heat off when the minute is up and leave it in the pot covered overnight.
From delishably.com
From delishably.com
STEEL CUT OVERNIGHT OATS RECIPE - THE SPRUCE EATS
2021-07-08 Quickly toast the oats in butter, add hot water, and cover. The steel cut oats will slowly soak up all of the water overnight while you sleep. All you have to do in the morning is add milk and sugar, then heat the mixture before serving. We suggest topping this recipe with yogurt, fresh grapefruit, a drizzle of honey, and a sprinkle of nuts ...
From thespruceeats.com
From thespruceeats.com
SAVORY STEEL CUT OATMEAL - CLEAN AND FRUGAL EATS
2021-10-20 Instant pot or crock pot. How to Make Savory Steel Cut Oats. Chop the onions. Cook the onions and loose sausage in your instant pot or skillet until the meat is no longer pink. If you did not use an instant pot to brown the meat and onions then transfer the browned meat mixture to a slow cooker. Add the chicken broth.
From cleanandfrugaleats.com
From cleanandfrugaleats.com
OVERNIGHT STEEL CUT OATS RECIPE - TASTING TABLE
2022-01-10 Directions. In a large mixing bowl, combine the steel cut oats, almond milk, vanilla extract, honey, and chia seeds. Cover the mixing bowl, or divide the mixture evenly between 4 …
From tastingtable.com
From tastingtable.com
STEEL CUT OATMEAL SQUARES YOUR FAMILY WILL LOVE - KID TESTED …
2022-04-14 Instructions. Preheat the oven to 375 degrees F with a rack in the top third of the oven. Spray a 9x7 baking dish with cooking spray and set aside. In a large bowl, mix together the oats, nuts, coconut (if using), baking powder, cinnamon, nutmeg and sea salt. In a medium bowl, whisk the eggs together to break them up.
From kidtestedrecipes.com
From kidtestedrecipes.com
OVERNIGHT STEEL CUT OATS - FIFTEEN SPATULAS
2019-02-13 Instructions. Combine the peanut butter, honey, ground cinnamon, and salt in a bowl. If necessary, microwave for 15-30 seconds to loosen the peanut butter and honey (the raw honey I use is solid at room temperature). Add the oats …
From fifteenspatulas.com
From fifteenspatulas.com
STEEL-CUT OATS BREAKFAST BOWL - EATPLANT-BASED
2021-12-08 Bring 4 cups of plant milk or water to a boil in a saucepan. Add 1 cup steel-cut oats and 1 ripe banana. Cover and lower the heat. Allow to cook for 20-30 minutes stirring occasionally. Once it has finished cooking, add cinnamon, raisins, and fresh fruit.
From eatplant-based.com
From eatplant-based.com
BAKED STEEL CUT OATMEAL - LIVE NATURALLY MAGAZINE
In an 8- or 9-inch baking pan, mix together the oats, the nuts, baking powder, cinnamon, if using, and salt. Place the sliced apples or berries on top. In a medium bowl, whisk together the milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture, and shake the pan to distribute.
From livenaturallymagazine.com
From livenaturallymagazine.com
OVERNIGHT STEEL CUT OATS BREAKFAST - HOMEMADE FOOD JUNKIE
2016-10-11 The next day’s breakfast is almost completely done! Combine the Steel Cut Oats, flax, and chia seeds into a 4 cup container. Mix it up with a fork. Pour the Almond milk over the dry mix and mix it with the fork. Store the covered container in …
From homemadefoodjunkie.com
From homemadefoodjunkie.com
STEEL CUT OATMEAL RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Steel Cut Oatmeal Recipes are provided here for you to discover and enjoy ... Are Rolled Oats Healthy Easy Recipes. Easy Creole Mustard Recipe Brownie Glaze Easy Easy Chocolate Glaze For Brownies Easy Keto Crockpot Soups Keto Soup Recipes Easy Crockpot Easy Graham Cracker Bars Easy Meatball Recipe No Bread Crumbs …
From recipeshappy.com
From recipeshappy.com
BAKED STEEL CUT OATMEAL - THE CLEAN EATING COUPLE
2020-02-09 Yes you can cook steel cut oats on the stove top. In a large pot, add all ingredients. Stir to combine. Cover the pot and bring to a boil. Once boiling, reduce to medium heat and cook for 25-30 minutes, stirring every few minutes until oats have absorbed most of …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
OVERNIGHT OATMEAL CROCK POT RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Overnight Oatmeal Crock Pot Recipes : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
STEEL CUT OATS — HOW TO COOK STEEL CUT OATS (SALT & BAKER)
2021-01-11 Generously grease the insert of a 6 qt Instant pot with nonstick cooking spray. To the pot add the steel cut oats, water, and almond milk. Stir to combine. Cover (make sure it’s sealed) and select the “manual” or “pressure cook” button. Press the dial up to 4 minutes.
From saltandbaker.com
From saltandbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love