Stewed Salt Cod With Eggplant Recipes

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FRESH COD FILLETS STEWED WITH EGGPLANTS, PEPPERS AND WINE



Fresh Cod Fillets Stewed with Eggplants, Peppers and Wine image

There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein--fish-was one way to make a meal stretch farther.

Provided by Diane Kochilas

Categories     dinner     Lunch

Number Of Ingredients 8

2 eggplants (about ¾ pound each, peeled and cut into one-inch cubes)
2 tablespoons extra-virgin Greek olive oil
1 large red or yellow onion (diced)
2 green bell peppers (seeded and diced)
4 large (firm, ripe tomatoes, peeled, seeded and chopped or 2 cups canned chopped tomatoes)
1/3 cup dry white wine
Greek sea salt and freshly ground black pepper to taste
4 six-ounce cod or other white-fleshed fish fillets

Steps:

  • In a large, deep skillet or wide, shallow pot heat the olive oil over medium heat and cook the onion and pepper until soft, about 7 minutes. Add the eggplant and cook another 5-6 minutes, stirring occasionally. Add the tomatoes. Raise heat and bring to a boil. Cover and reduce to a simmer. Cook for about 7-8 minutes, until the sauce thickens a bit and the juices have cooked off. Pour in the wine. Raise the heat again, and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Season the fish with salt and pepper. Place the fish strips in the pot, gently covering them with some of the vegetable mixture. Cook uncovered for about 12 minutes, or until the fish is fork-tender and the sauce thick. Remove, cool for a few minutes and serve.

EGGPLANT AND COD TERRINE



Eggplant and Cod Terrine image

Make and share this Eggplant and Cod Terrine recipe from Food.com.

Provided by hectorthebat

Categories     Spreads

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb cod
1/4 teaspoon salt
1/2 teaspoon red pepper flakes
2 egg whites
1 cup eggplant caviar
1/3 cup parsley
1 (14 ounce) jar roasted peppers
2 tablespoons oil
1 garlic clove

Steps:

  • Preheat the oven to 350F and line a 9 by 5-inch loaf pan with parchment paper.
  • Remove any bones from the fish with tweezers and cut the fillets in 1/2-inch pieces. Combine the fish, salt, and red pepper flakes in a food processor and process until finely pureed, working in short pulses. Add the egg whites and eggplant caviar and process until combined. Fold in the chopped parsley. Pour the mixture into the prepared loaf pan, making sure there are no pockets of air, and smooth out the surface with a spatula. Clean the bowl of your food processor thoroughly.
  • Set the loaf pan in a large baking dish and pour hot water into the dish so the bottom of the loaf pan is covered by an inch. Bake for 35 minutes, until the top of the mousseline is set.
  • While the mousseline is baking, prepare the coulis. Drain and seed the bell peppers and combine with the olive oil and garlic in the (cleaned) bowl of your food processor. Process until smooth and transfer into a small jug or serving cup.
  • Set a cooling rack over a plate. Remove the dish and pan from the oven. Lift the mousseline from the loaf pan by pulling cautiously on the parchment paper, and transfer onto the rack. If cooking juices leak from the loaf (this will or won't happen, depending on the eggplant caviar that you used), cut a few slits in the parchment paper at the base of the mousseline so the juices will drain down into the plate.
  • Let cool until slightly warm, or at room temperature. Cut in slices, garnish with parsley, and serve with the bell pepper coulis. (The mousseline and coulis can be made up to a day ahead: wrap the cooled mousseline tightly in foil, cover the coulis with plastic wrap, and refrigerate. Bring to room temperature before serving.).

Nutrition Facts : Calories 66.1, Fat 3.1, SaturatedFat 0.4, Cholesterol 19.5, Sodium 94.8, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 8.9

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