STIR FRY SNOW PEAS & WATER CHESTNUTS
I usually like to add a little low sodium soy sauce just before serving. Attractive dish, great as part of a Chinese meal or any meal. For added color throw in some shoestring carrots - They cook very quickly and only need 1 minute befor adding the snowpeas.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Bring the broth to a boil in a wok or skillet.
- Toss in the peas cover and cook for 1-2 minutes (do not over cook the peas), shake the pan a couple of times.
- The peas should be crisp and bright green.
- Add sesame oil and water chestnuts, continue to cook for 2 more minutes.
- Serve immediately.
Nutrition Facts : Calories 50.2, Fat 0.9, SaturatedFat 0.1, Sodium 4.9, Carbohydrate 8.6, Fiber 2.6, Sugar 3.6, Protein 2.3
ASIAN BOK CHOY STIR FRY
Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!
Provided by Anonymous
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
- Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
- Add chicken; toss lightly.
Nutrition Facts : Calories 392 calories, Carbohydrate 22.7 g, Cholesterol 113.1 mg, Fat 16.2 g, Fiber 5.5 g, Protein 39.4 g, SaturatedFat 7.5 g, Sodium 1059.1 mg, Sugar 3.6 g
SHRIMP WITH SNOW PEAS AND WATER CHESTNUTS
Make and share this Shrimp With Snow Peas and Water Chestnuts recipe from Food.com.
Provided by Jens Kitchen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel and devein shrimp. Combine the sherry and soy sauce in a medium bowl and add shrimp. Marinate in the refrigerator for 30 minutes.
- Meanwhile, heat a wok or large skillet over high heat and add the oil. Add ginger and stir-fry for 1 minute. Add the shrimp (reserving the marinade) and cook until light pink, 2 to 3 minutes.
- Add mushrooms and snow peas and cook for 1 to 2 minutes, until the snow peas are bright green and crisp-tender. Add scallions and water chestnuts and stir-fry until just heated through.
- Add the reserved marinade and cornstarch mixture. Bring to a boil and cook until the sauce thickens. Serve.
Nutrition Facts : Calories 202.4, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1152.4, Carbohydrate 10.7, Fiber 2.5, Sugar 3.6, Protein 18.9
SNOW PEAS WITH WATER CHESTNUTS
This is a simple veggie dish that goes well with almost anything. It looks nice enough for company or a holiday dinner. Fresh snow peas are the preference but frozen will work well too. 10 mins prep time is for frozen peas, fresh will take a bit longer.
Provided by Annacia
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash fresh snow peas if using; trim the ends and string.
- Defrost snow peas and dry on paper towels.
- Melt butter in a wok or lg skillet and add the peas, water chestnuts, garlic, salt, pepper and lemon juice.
- Cook over high heat, stirring, until veggies are tender crisp. Serve immediately.
Nutrition Facts : Calories 78.4, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 322.4, Carbohydrate 11.5, Fiber 2.4, Sugar 3.7, Protein 2.1
SNOW PEAS WITH WATER CHESTNUTS
Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.
Provided by NAUTICOLE
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g
STIR-FRIED SHRIMP WITH SNOW PEAS AND WATER CHESTNUTS
Have had this recipe for quite awhile and even after we made it, I didn't post it. We enjoyed this dish very much. What can be bad about it? It has shrimp, water chestnuts and snow peas - yummy!!!
Provided by Manami
Categories White Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss shrimp with salt, add wine or sherry and marinate for at least 20 minutes or up to 3 hours.
- Drain shrimp; reserve marinade.
- Heat large skillet or wok over high heat; add oil.
- Add ginger & crushed red pepper, stir-fry until fragrant, and add shrimp.
- Stir-fry until shrimp are mostly opaque (2 to 4 minutes, depending on size).
- Add snow peas and water chestnuts; stir-fry until just heated through.
- Add reserved marinade, soy sauce and cornstarch mixture.
- Bring to a boil and cook until liquid thickens.
- Serve immediately, accompanied by steamed rice.
Nutrition Facts : Calories 158.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 172.8, Sodium 462.6, Carbohydrate 8.3, Fiber 2, Sugar 2.8, Protein 25.3
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