Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS



Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions image

Categories     Ginger     Mushroom     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Quick & Easy     Vinegar     Tofu     Winter     Healthy     Honey     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dried crushed red pepper
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONION



Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion image

Make and share this Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion recipe from Food.com.

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dry crushed red pepper
1 (12 ounce) package extra firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
  • Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

Nutrition Facts : Calories 210.6, Fat 11.8, SaturatedFat 1.8, Sodium 770.5, Carbohydrate 20.1, Fiber 4.1, Sugar 8, Protein 10.6

HOT AND SOUR SEARED TOFU WITH SNAP PEAS



Hot and Sour Seared Tofu With Snap Peas image

Impatience was the main reason I failed at searing tofu. For years, I had given in to the temptation to poke it, turn it, examine it, annoy it. Then I finally learned that, like any very moist ingredient (fish, mushrooms, tomatoes), the less you bother it, the browner and crisper it will get. Once I figured that out, searing tofu was easy. These days it's a fixture in our something-quick-for-dinner arsenal. In this recipe, I stir-fry it with sliced sugar snap peas. But any vegetable cut into small pieces (asparagus, mushrooms, broccoli, zucchini, green beans) works well, too.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 15

1 (14-ounce) package extra-firm tofu
4 large garlic cloves, grated
2 small jalapeño chiles, seeds and veins removed if desired, thinly sliced
1 1/2 tablespoons soy sauce
1 1/2 teaspoons grated ginger root
1 1/2 tablespoons fresh lime juice, more to taste
1 1/2 teaspoon toasted sesame oil, more for drizzling
1 1/2 teaspoons fish sauce
1 teaspoon honey
2 tablespoons peanut oil, more if needed
6 ounces sugar snap peas, trimmed and thinly sliced
3 scallions, thinly sliced
Sesame seeds, for serving
Cooked rice, for serving
Chopped cilantro or basil, for serving

Steps:

  • Drain tofu, wrap it with a clean dish towel or several layers of paper towels and place on a rimmed plate; top with another plate and a weight (a can works). Let drain further.
  • Meanwhile, make the sauce: In a small bowl, combine garlic, chiles, soy sauce, ginger, lime juice, sesame oil, fish sauce and honey.
  • Unwrap tofu and cut crosswise into 3/4-inch-thick slices. Pat slices dry.
  • Heat a large skillet over high heat until very hot, about 5 minutes. Add peanut oil and let heat for 30 seconds, then carefully add tofu. Don't touch tofu for 2 to 3 minutes, letting it sear until golden brown. Flip and sear for another 2 to 3 minutes. Move tofu to one side of pan (or stack pieces on top of one another to make room in pan), then add sugar snap peas, scallions and, if needed, a few drops more peanut oil. Stir-fry vegetables until they start to soften, 1 to 2 minutes. Add sauce and stir well, cooking until peas are done to taste, another minute or two. Spoon sauce all over tofu, unstacking it if necessary.
  • Sprinkle sesame seeds over tofu and vegetables and serve over rice, sprinkled with cilantro or basil.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 697 milligrams, Sugar 6 grams

STIR-FRIED TOFU AND VEGETABLES WITH OYSTER SAUCE



Stir-Fried Tofu and Vegetables with Oyster Sauce image

Make and share this Stir-Fried Tofu and Vegetables with Oyster Sauce recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb tofu
6 green onions
4 stalks celery
1 sweet red pepper
1/4 cup water
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon dry sherry or 1 tablespoon mirin (rice wine for cooking)
1 tablespoon soya sauce
2 tablespoons vegetable oil
1 tablespoon minced gingerroot
2 cups sliced mushrooms (, about 1/4 lb)

Steps:

  • Drain tofu and weigh down to press for 30 ins.
  • Cut into 1/2 inch cubes.
  • set aside Cut onions and celery into 1/2 inch diagonal pieces.
  • Cut red pepper into 1/2 inch chunks, set veggies aside.
  • Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
  • In wok or large heavy skillet.
  • Heat 1 tbls of the oil over high heat, stir-fry ginger for 30 secs, add tofu and cook stirring gently, for about 3 mins or until light brown.
  • With a slotted spoon, transfer to heated platter.
  • Add remaining oil to wok and heat, stir-fry mushrooms, onions,celery and red pepper for 1 min.
  • Return tofu to wok, stir to mix well.
  • Stir oyster sauce mixture.
  • Pour into wok and cook, stirring until liquid comes to a boil and boils for 1 minute.
  • Serve immediately.

CRISPY TOFU WITH BLACK PEPPER SAUCE



Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

More about "stir fried tofu with mushrooms sugar snap peas and green onions recipes"

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND …
stir-fried-tofu-with-mushrooms-sugar-snap-peas-and image
2004-01-01 Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to …
From bonappetit.com
4.2/5 (5)
Servings 4
  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND …
stir-fried-tofu-with-mushrooms-sugar-snap-peas-and image
2019-12-01 Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 …
From bigflavorstinykitchen.com
Estimated Reading Time 1 min


ASIAN STIR FRIED MUSHROOMS RECIPE - THERESCIPES.INFO
mushrooms, butter oil, cream, salt, pepper, fresh.... All information about healthy recipes and cooking tips
From therecipes.info


MIXED VEGGIE STIR FRY - THERESCIPES.INFO
Ten-Minute Mixed-Veggie Stir-Fry - Physicians Committee for Responsible ... new www.pcrm.org. In a large nonstick skillet over high or medium-high heat, combine the bell pepper, fresh or …
From therecipes.info


GREEN BEAN TOFU STIR FRY - THERESCIPES.INFO
Feb 8, 2022In a heated pan, add start by frying the tofu over medium high heat. Flip occasionally to avoid sticking. Cook until golden brown. While the tofu cooks, in a bowl, add the water, soy …
From therecipes.info


SUGAR SNAP PEA, MUSHROOM AND TOFU STIR-FRY RECIPE
Stir in carrot and sweet bell pepper, and cook for another 3 minutes or so. Add sugar snap peas, stirring constantly, and cook for another 1 minute. Return tofu cubes into skillet. Add all the …
From recipeland.com


STIR FRIED TOFU WITH MUSHROOMS SUGAR SNAP PEAS AND GREEN ONIONS
Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Drain, reserving marinade in small bowl. Whisk …
From faqrecipes.com


TOFU AND SUGAR SNAP PEA STIR FRY RECIPE - FOOD NEWS
Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add half the tofu and let cook, undisturbed, until lightly browned underneath, about 2 minutes. Stir and continue cooking, …
From foodnewsnews.com


STIR-FRIED SOBA NOODLES WITH TOFU AND GREEN VEGETABLES
2020-01-10 Add the broccoli, snow peas, mushrooms, and peas. Turn the heat back up and stir-fry for 2 to 3 minutes, or until the broccoli and snow peas are bright green and tender …
From theveganatlas.com


TOFU AND SUGAR SNAP PEA STIR FRY - LORD BYRON'S KITCHEN
2020-05-06 Instructions. Add the olive oil to a large skillet. Over medium-high heat, pan fry the tofu one all sides until very lightly browned. Remove from pan and set aside. Add the snap …
From lordbyronskitchen.com


TOFU AND SUGAR SNAP PEA STIR FRY RECIPE - RECIPELAND.COM
Add the sugar snap peas, and cook for another 2 minutes until the color becomes very bright. Meanwhile whisk together all the sauce ingredients in a bowl, set aside. Return the tofu into …
From recipeland.com


TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
2017-12-07 Step 8. Heat 1 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. When oil is shimmering and slides quickly across surface of pan, add mushrooms, scallions, …
From bonappetit.com


RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS - KITCHN
2008-05-08 Once the moisture has evaporated and the mushrooms are a deep earthy brown, add the snow peas and stir-fry until bright green and still crunchy (al dente), 1-2 minutes. Add …
From thekitchn.com


STIR-FRIED TOFU WITH BABY BOK CHOY, PEAS, AND SOBA - SIDECHEF
Mince and place in a medium bowl. Mince Garlic (2 cloves) and add to bowl the the ginger, and set aside. Step 2. Pat the Extra Firm Tofu (1/2 pckg) dry with paper towels. Cut into half inch …
From sidechef.com


10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
Lime-Curry Tofu Stir-Fry. Credit: France C. View Recipe. Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime …
From allrecipes.com


TOFU STIR FRY WITH SNOW PEAS - SIMPLY BAKINGS
2021-09-19 Feel free to substitute or add other vegetables like green beans, carrots, corn, button mushrooms, broccoli, bell pepper, bean sprouts or sugar snap peas. For a spicy …
From simplybakings.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
2008-09-21 Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes (a little longer for asparagus). Add garlic and ginger; stir-fry 30 seconds. …
From kitchentimes.blogspot.com


STIR FRY TOFU WITH SUGAR SNAP PEAS, GREEN ONIONS, AND …
Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, …
From recipes.sparkpeople.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
2022-02-20 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the …
From simplyrecipes.com


RECIPE: STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS AND …
Add tofu and saute until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, …
From recipelink.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels; 1/4 cup water; 1 teaspoon cornstarch; 2 tablespoons vegetable oil, divided; 6 ounces …
From mastercook.com


SIZZLING TOFU WITH GREEN ONIONS AND SUGAR SNAP PEAS
– 1 cup sugar snap peas, cut into thirds – ½ cup cooked brown rice. Directions: In a large sauté pan on medium-high heat, warm the oil. Add the tofu and cook, stirring often, until golden …
From makeeverythingfun.com


STIR FRY VEGETABLES RECIPE: BETTER THAN TAKEOUT! - BUILD YOUR BITE
2021-12-16 Instructions. Heat a large skillet or jumbo cooker to medium high heat with 1 tablespoon of sesame oil. Add water chestnuts, sugar snap peas, mushrooms, bell pepper, …
From buildyourbite.com


TOFU STIR FRY RECIPE (CHINESE) - THE CHEEKY CHICKPEA
2019-06-24 For the stir fried veggies in this recipe I used mushrooms, sliced red peppers, sugar snap peas, garlic and green onions, simple but a total flavour bomb with the tofu and …
From thecheekychickpea.com


STIR-FRIED TOFU, SHIITAKE MUSHROOMS, & CHINESE PEAS RECIPE
Combine ginger and cornstarch in bowl. Heat oil in a wok or large nonstick skillet over medium-high heat. Add mushrooms, and stir-fry 2 minutes or until tender. Add the ginger mixture, …
From myrecipes.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS ...
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - …
From eatyourbooks.com


STIR FRIED TOFU AND MUSHROOM QUICKFIRE RECIPE - FOOD NEWS
How to stir fry tofu with sugar snap peas? Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted …
From foodnewsnews.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions might be just the side dish you are searching for. One portion of this dish contains approximately 10g of protein, 4g …
From fooddiez.com


TOFU WITH MUSHROOMS AND ONIONS - SOLERANY THE RESTAURANT
2021-07-03 Maintain oven temperature at 375F. In large skillet heat oil over high heat. Serve over rice and top with green onions. When the oil starts to smoke add the tomatoes and stir …
From solerany.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN …
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels 1/4 cup water 1 teaspoon cornstarch 2 tablespoons vegetable oil, divided 6 ounces fresh …
From keeprecipes.com


SPICY STIR-FRIED TOFU & SNOW PEAS, PEANUT BUTTER, & MUSHROOMS …
Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally. Remove from pan; keep warm. Add snow …
From myrecipes.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
Need a gluten free, dairy free, and vegetarian side dish? Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions could be an excellent recipe to try. This recipe serves …
From fooddiez.com


STIR-FRIED TOFU WITH MUSHROOMS AND GREENS - WILLIAMS-SONOMA …
2014-01-27 In a small bowl, combine the broth, soy sauce, cornstarch, vinegar, sesame oil, pepper, chile sauce and sugar. In a small wok or large nonstick fry pan over medium-high …
From blog.williams-sonoma.com


STIR FRIED TOFU WITH MUSHROOMS SUGAR SNAP PEAS AND …
Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com


THE SCRUMPTIOUS RECIPES TO HELP YOU LOSE WEIGHT AND FEEL GOOD
2022-06-13 Preheat the oven to 180c/ fan 160c/gas 4. Place the large mushrooms on a foil-lined baking tray, mist with cooking spray and season. Roast for 15 minutes, then pat dry. …
From dailymail.co.uk


RECIPES/STIR-FRIED-TOFU-WITH-MUSHROOMS-SUGAR-SNAP-PEAS-AND …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


TOFU STIR FRY NOODLES - BUILD YOUR BITE
2019-03-02 Add tofu and cook for 15 minutes, flipping and stirring until browned on all sides. Add 1 tablespoon of sesame oil to the skillet along with the garlic, ginger, carrots, green onion, …
From buildyourbite.com


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE - EATINGWELL
Directions. Step 1. Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4 …
From eatingwell.com


STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)
2019-10-07 Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender. Stir …
From rivertenkitchen.com


TOFU AND MUSHROOM STIR FRY RECIPE: QUICK AND TASTY!
Cook for 5-7 minutes, frequently tossing, until the mushrooms and scallions start turning brown in spots. Season with salt and pepper, then transfer the mushroom mixture to a bowl and set …
From tofubud.com


Related Search