STRAWBERRY BLISS BALL RECIPE
Packed full of strawberry flavour, this irresistible strawberry bliss ball recipe contains easy ingredients and can be ready to eat in less than 5 minutes! Containing chewy dates, berries and sunflower seeds, they are also free from nuts and refined sugars and don't contain any nasty ingredients. But your kids won't know this; they taste like strawberry cake balls!
Provided by Andrea Geddes
Time 5m
Number Of Ingredients 9
Steps:
- Place the freeze dried strawberries and sunflower seeds into a food processor and blend until fine.
- Place the remaining ingredients into the food processor and blitz on high speed until the mixture breaks down and sticks together.
- Roll the mixture in your hands into bite sized balls. Roll in extra coconut and store in an airtight container in the fridge or freezer until required.
Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 2 g, Fat 9 g, SaturatedFat 6 g, Sodium 5 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving
HEALTHY STRAWBERRY BLISS BALLS (NUT FREE, VEGAN, PALEO)
These strawberry bliss balls are perfect for a healthy snack and lunch boxes - sweet and filling enough to satisfy any sweet craving. Whether you call them strawberry bliss balls, energy balls / bites or protein strawberry balls - they are one of the best healthy snacks to have on hand.
Provided by HealthyTasteOfLife
Number Of Ingredients 9
Steps:
- Gather the ingredients. Soak the dates in warm water for 10 minutes if they look dry.Grind the freeze dried strawberries for coating the bliss balls.
- So first you add the dry ingredients that need to be chopped (tigernuts (if you're using slices), the seeds and the freeze dried strawberries) and at the end you add the mushy ones. You will need food processor not a blender. Use a cheap food processor with glass bowl - if you're trying to stay away from plastic. You need it to break everything in small pieces but without making a gooey mush.
- Once the dry ingredients look like a coarse flour, transfer the mixture in another bowl.
- Add the soft dates, maple butter (or syrup), fresh or frozen strawberries (let them thaw for 10 minutes before adding).
- Mix for a few minutes until it looks like a paste. Add on top the dry mixture and pulse again.
- You'll know the mixture is ready when it moves past the crumbly stage and begins to clump to the sides of the food processor. Use a spatula to scrap the walls if needed.
- Then form the bliss balls by hand. Roll tablespoonfuls of the mixture into snack-sized balls.
- Tip: I prefer to chill these healthy bliss balls in the fridge for at least an hour before rolling them in freeze dried strawberries (powder), it makes them much easier to handle.
- Make strawberry powder from freeze dried strawberries by using a coffee grinder.
- Then pour the crushed strawberries onto a plate or flat surface and roll the balls in the powder to coat.
- Return them to a prepared tray and refrigerate for 30 minutes.
- Serve the strawberry bliss balls straight from the fridge or store them in an airtight container in the refrigerator for up to 5 days. Enjoy!
Nutrition Facts : ServingSize 1 bliss ball, Calories 175.2 kcal, Carbohydrate 28.1 g, Protein 3.6 g, Fat 8.2 g, Fiber 8.7 g, Sugar 17.9 g
STRAWBERRY BLISS
You'll love this homemade puff pastry crust topped with a soft-set pudding layer that has a hint of strawberry flavor. This dessert needs to chill for at least an hour, so it's a fabulous make-ahead dish. -Candace Richter, Stevens Point, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large saucepan, bring water and butter to a rolling boil. Add flour all at once and beat until blended. Cook over medium heat, stirring vigorously until mixture pulls away from sides of pan and forms a ball. Remove from heat; let stand 5 minutes., Add 1 egg at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. , Spread into a greased 15x10x1-in. baking pan. Bake 20-25 minutes or until puffed and golden brown (surface will be uneven). Cool completely in pan on a wire rack., In a large bowl, beat cream cheese, sugar and jam until smooth. Beat in milk and pudding mix until smooth. In a small bowl, beat cream until stiff peaks form; fold into pudding mixture. Spread over crust. Refrigerate at least 1 hour., Just before serving, top with strawberries.
Nutrition Facts : Calories 377 calories, Fat 22g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 332mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 7g protein.
STRAWBERRY BLISS BALLS
These Strawberry Bliss Balls are easy to make with healthy dates, crunchy cashews, freeze-dried strawberries and dairy-free white chocolate chips. They are packed with delicious strawberry flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free, grain-free and paleo-friendly.
Provided by Kelly
Categories Snack
Time 10m
Number Of Ingredients 11
Steps:
- Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.
- Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in strawberries and chocolate chips and mix to combine.
- Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).Press a few more strawberries and chocolate chips in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.
Nutrition Facts : ServingSize 1 bliss ball, Calories 133 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 8 g
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