MAKE AHEAD STRAWBERRY & BLUEBERRY YOGURT PARFAITS
Steps:
- Cut off tops of strawberries & slice strawberries into large chunks.
- Get out either 2 bowls or 2 glasses to create your parfaits in.
- First add 1/2 of your yogurt between each bowl.
- Next add in 1/2 of your strawberries & then top with 1/2 of your granola.
- Repeat the process with your greek yogurt. Next add in blueberries & top with granola.
- If making for the next morning, make sure you seal parfait well & store in fridge. If you are eating right away, serve & ENJOY!
STRAWBERRY BLUEBERRY YOGURT PARFAITS
Steps:
- In a small bowl mix together yogurt and sugar or sugar substitute.
- Add two tablespoons of granola in the bottom of a parfait glass.
- Top with 1/4 of yogurt, followed by 1/4 of strawberries.
- Sprinkle with 1/4 of blueberries.
- Repeat layers.
- Repeat steps 2 through 5 for the 2nd parfait glass.
- Serve immediately.
Nutrition Facts : Calories 312 kcal, Carbohydrate 52 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 68 mg, Fiber 3 g, Sugar 41 g, ServingSize 1 serving
BLUEBERRY STREUSEL FROZEN YOGURT PARFAIT
This fruity two-ingredient snack is ready in a snap!
Provided by Heather Thoming
Categories Dessert
Yield 1
Number Of Ingredients 2
Steps:
- 1) Cut a blueberry streusel bar into bite-sized pieces.
- 2) Layer them with blueberry frozen yogurt in your favorite dish.
Nutrition Facts : Calories 230, Carbohydrate 40 g, Cholesterol 10 mg, Fat 1, Fiber 5 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 21 g, TransFat 0 g
STRAWBERRY-BANANA YOGURT PARFAITS
This easy, lovely and tasty snack, has all the goodness of yogurt and fruit, including calcium and vitamin C. For even more nutrition, crush your favorite cereal and use it in place of the cookie crumbs.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 2 teaspoons cookie crumbs for topping.
- In each of 4 parfait glasses or dessert dishes, layer 2 tablespoons yogurt, 2 tablespoons cookie crumbs and 1/4 cup sliced strawberries. Repeat layers. Top with reserved cookie crumbs.
- Garnish each parfait with whole strawberry.
Nutrition Facts : Calories 190, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 28 g, TransFat 1/2 g
RED WHITE AND BLUE YOGURT PARFAIT
Made with berries, yogurt and granola, this strawberry blueberry yogurt parfait is a super easy dessert or brunch recipe that is light and refreshing. Perfect for hot summer days.
Provided by Wanda Simone
Categories Brunch
Time 10m
Number Of Ingredients 5
Steps:
- In a mixing bowl, mix the yogurt and honey until well blended.
- In another bowl, combine the blueberries and chopped strawberries.
- Put 1/3 cup of the blueberry and strawberry mixture in the bottom of a cup, mason jar, or glass.
- Spoon 1/3 cup of the yogurt and honey mix on top of the fruit.
- Sprinkle 1/4 cup of granola on top of the yogurt.
- Repeat the fruit, yogurt and granola layers a second time.
- Serve immediately.
Nutrition Facts : Calories 517 kcal, Carbohydrate 87 g, Protein 16 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 134 mg, Fiber 6 g, Sugar 55 g, UnsaturatedFat 6 g, ServingSize 1 serving
STRAWBERRY BLUEBERRY PARFAITS
Steps:
- To make the whipped cream, add heavy cream, sugar, vanilla to a medium bowl and beat on high until stiff peaks form.
- Fold in pureed strawberries until combined.
- Add a heaping spoonful, or two, of the whipped cream into individual cups.
- Next, add diced strawberries, followed by another spoonful, or two, of whipped cream, then followed by fresh blueberries.
- The final layer is whipped cream and then topped with your favorite granola.
- Cover with plastic wrap and place in the fridge until ready to serve.
STRAWBERRY AND YOGURT PARFAITS
Whip up Strawberry and Yogurt Parfaits for a fun dessert. Our Strawberry and Yogurt Parfaits are all strawberries, vanilla yogurt, granola and mixed nuts!
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Spoon 1/4 cup granola into each of 6 parfait glasses; cover with layers of 1/4 cup each yogurt and strawberries.
- Top each with 2 tsp. jam, 1/4 cup of the remaining yogurt, and 1 tsp. each jam and nuts.
Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.675 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
STRAWBERRY YOGURT PARFAITS
These make ahead strawberry parfaits are simple to make, and can be made ahead of time so your breakfast (or snack) is ready to go when you are! They are perfectly balanced with the right amount of healthy carbs, fat, and protein, and are made with a few basic ingredients! You can even make them your own using different berries, or nuts! Enjoy!
Provided by Anonymous
Categories Dessert
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with foil or parchment paper. (If using foil, spray with non-stick cooking spray). Mix all of the ingredients together in a medium sized bowl, and stir until everything is well combined. Bake for 15 minutes, then remove from oven and stir to break granola apart. Return to the oven for another 15-20 minutes, or until granola is crisp (watch it carefully in the last 10 minutes of baking.) Let cool completely, and add to your parfaits.
- In a small bowl, add the yogurt, sweetener, and vanilla if desired. Layer 1/4 cup yogurt, 1/4 cup diced strawberries, and 1/4 cup granola into each of the four glasses/jars. Repeat. Enjoy immediately, or top with a lid or saran wrap, and store in the fridge for up to three days.
Nutrition Facts : Calories 1094.5, Fat 8.9, SaturatedFat 1.4, Sodium 705.4, Carbohydrate 238.1, Fiber 18.6, Sugar 148.1, Protein 25.4
STRAWBERRY BLUEBERRY ALMOND PARFAIT
I take this to work with me and it has fruit, cereal and yogurt in it. Sweet, yet good for you and a quick thing to grab on the way out the door. For brown bagging, you can pack the cereal, berries and yogurt seperate and put a plastic glass and a long dessert spoon in the bag. This can also easily be breakfast. My friends always drool over this when I bring it to work.
Provided by Shannon Holmes
Categories Strawberry
Time 5m
Yield 1 large parfait, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix berries with Splenda in seperate bowls.
- Layer yogurt, berries, cereal.
- Repeat layers.
- If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
- Insert spoon and enjoy.
Nutrition Facts : Calories 42.9, Fat 0.2, Sodium 1.6, Carbohydrate 11.1, Fiber 2.2, Sugar 6.5, Protein 0.5
STRAWBERRY-YOGURT PARFAITS
Provided by Florence Fabricant
Categories easy, quick, weekday, dessert
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.
- Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 27 milligrams, Sugar 14 grams
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