NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
STRAWBERRY FUDGE ENERGY DATE BALLS
Healthy snacks don't need to be boring and tasteless! Strawberry Fudge Energy Date Balls are delicious little paleo, Whole30(ish) nutrition powerhouses.
Provided by Sarah Cook - Sustainable Cooks
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pulse nuts in a food processor until the pieces are somewhat uniform in size. Some larger chunks may remain.
- Add the dates and cocoa powder and process until most of the mixture minced.
- Add the strawberries and process until the mixture starts to come together in a mostly cohesive massive.
- Pinch off chunks of the mixture and roll into balls.
Nutrition Facts : ServingSize 1 ball, Calories 75 kcal, Carbohydrate 14 g, Protein 1 g, Fat 4 g, Fiber 1 g, Sugar 11 g
STRAWBERRY ENERGY BALLS
These Strawberry Energy Balls are the perfect snack for any on-the-go lifestyle. Quick and easy to make both you and your kids will love them!
Provided by BubbaPie
Categories Snack
Time 20m
Number Of Ingredients 4
Steps:
- Line a pan with wax paper and set aside.
- Place dehydrated strawberries in a food processor and pulse for about one minute. Once it's chopped into small pieces, pour into a large bowl.
- Pulse rolled outs in food processor until it is fine.
- Pour into the same bowl.
- Add honey, almond flour and peanut butter into the bowl and mix.
- Roll your mixture into 2 inch spheres and place gently on your lined pan.
- Refrigerate for about 15 minutes and enjoy!
Nutrition Facts : Calories 62 kcal, ServingSize 1 serving
HEALTHY STRAWBERRY BLISS BALLS (NUT FREE, VEGAN, PALEO)
These strawberry bliss balls are perfect for a healthy snack and lunch boxes - sweet and filling enough to satisfy any sweet craving. Whether you call them strawberry bliss balls, energy balls / bites or protein strawberry balls - they are one of the best healthy snacks to have on hand.
Provided by HealthyTasteOfLife
Number Of Ingredients 9
Steps:
- Gather the ingredients. Soak the dates in warm water for 10 minutes if they look dry.Grind the freeze dried strawberries for coating the bliss balls.
- So first you add the dry ingredients that need to be chopped (tigernuts (if you're using slices), the seeds and the freeze dried strawberries) and at the end you add the mushy ones. You will need food processor not a blender. Use a cheap food processor with glass bowl - if you're trying to stay away from plastic. You need it to break everything in small pieces but without making a gooey mush.
- Once the dry ingredients look like a coarse flour, transfer the mixture in another bowl.
- Add the soft dates, maple butter (or syrup), fresh or frozen strawberries (let them thaw for 10 minutes before adding).
- Mix for a few minutes until it looks like a paste. Add on top the dry mixture and pulse again.
- You'll know the mixture is ready when it moves past the crumbly stage and begins to clump to the sides of the food processor. Use a spatula to scrap the walls if needed.
- Then form the bliss balls by hand. Roll tablespoonfuls of the mixture into snack-sized balls.
- Tip: I prefer to chill these healthy bliss balls in the fridge for at least an hour before rolling them in freeze dried strawberries (powder), it makes them much easier to handle.
- Make strawberry powder from freeze dried strawberries by using a coffee grinder.
- Then pour the crushed strawberries onto a plate or flat surface and roll the balls in the powder to coat.
- Return them to a prepared tray and refrigerate for 30 minutes.
- Serve the strawberry bliss balls straight from the fridge or store them in an airtight container in the refrigerator for up to 5 days. Enjoy!
Nutrition Facts : ServingSize 1 bliss ball, Calories 175.2 kcal, Carbohydrate 28.1 g, Protein 3.6 g, Fat 8.2 g, Fiber 8.7 g, Sugar 17.9 g
STRAWBERRY BLISS BALLS
A healthy strawberry ball recipe, these energy bites are low in sugar and pretty in pink!
Provided by My Kids Lick The Bowl
Categories Snack
Time 2h15m
Number Of Ingredients 7
Steps:
- Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.
- If you wish to see step by step photos of each image you will find these at the top of the blog post.
- Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.
- Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.
- At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.
- Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.
- Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.
- Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.
- Refrigerate for 2 hrs or overnight before serving.
Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g
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