Stuffed Lady Fingersokra Recipes

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STUFFED LADY FINGERS(OKRA)



Stuffed Lady Fingers(Okra) image

Not for weight watchers this one... This recipe elongs to the northern Indian state of Uttar Pradesh, and is eaten with phulkas/chapaties. This vegetable has to be cooked very carefully. Adding water while cooking will spoil the whole vegetable. Choose small okra for this as it is cooked whole.

Provided by udita

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

500 g ladyfingers or 500 g okra
1 1/2 tablespoons ground fennel
1 1/2 tablespoons cumin powder
1 teaspoon turmeric powder
1 tablespoon red chili powder
2 tablespoons coriander powder
2 tablespoons mango powder
salt, as per taste
4 tablespoons oil
1 1/2 cups onions (thickly sliced)

Steps:

  • Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
  • Mix all the powders and salt.
  • Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
  • Heat oil in a kadahi. Add sliced onions and cook for till light brown.
  • Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
  • Add rest of the dry masala when lady finger/okra is almost cooked.
  • Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
  • NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !

Nutrition Facts : Calories 418.6, Fat 17.5, SaturatedFat 4.2, Cholesterol 304.2, Sodium 141.5, Carbohydrate 56.5, Fiber 2.7, Sugar 23.1, Protein 10

LADIES' FINGERS (OKRA) NORTH INDIAN STYLE



Ladies' Fingers (Okra) North Indian Style image

Make and share this Ladies' Fingers (Okra) North Indian Style recipe from Food.com.

Provided by Indian Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

500 g ladyfingers, -washed and wiped completely dry (okra)
salt
1/2 teaspoon turmeric
1 teaspoon ginger paste
2 tablespoons coriander leaves, finely chopped
1 teaspoon mango powder
1 tablespoon coriander powder
1 teaspoon chili powder, depending on taste
1 teaspoon ajwain (Bishop's weed)
1 teaspoon fennel seed
1/2 teaspoon fenugreek seeds
1/8 teaspoon asafoetida powder
1/4 cup clarified butter
3 teaspoons lemon juice
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • Cut off the top and end of the ladies' fingers and slit lengthwise on one side. Stuff the masala through the slit.
  • Heat the clarified butter and add the ladies' fingers to it. Stir-fry over high heat, till they look glossy. Lower the heat to medium, add 1 tsp lemon juice and mix well.
  • Leave uncovered and continue to sauté over medium heat. Add the lemon juice in two more stages, till the vegetable is cooked through. The ladies' fingers should retain some of their green colour and their shape.
  • Serve hot, garnished with mint leaves.

Nutrition Facts : Calories 567.1, Fat 23.1, SaturatedFat 11.7, Cholesterol 486.8, Sodium 193.9, Carbohydrate 76.4, Fiber 1.9, Sugar 31.9, Protein 13.8

SWEET AND SOUR OKRA



Sweet and Sour Okra image

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

Steps:

  • Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
  • Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
  • Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
  • Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
  • Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

MALAYSIAN LADY FINGERS (OKRA)



Malaysian Lady Fingers (Okra) image

Okra stir-fried with chilies and Malaysian shrimp paste.

Provided by dkny919

Categories     World Cuisine Recipes     Asian     Malaysian

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
5 cloves garlic, minced
5 fresh red chili peppers, chopped
10 uncooked shrimp - peeled, deveined, and cut in half
10 fresh okra pods, sliced diagonally
1 teaspoon belacan (Malaysian chili-shrimp paste)
2 teaspoons light soy sauce
2 tablespoons water

Steps:

  • Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Pour in light soy sauce and water, and cook and stir until the okra are tender and sticky, 2 to 4 more minutes.

Nutrition Facts : Calories 96.8 calories, Carbohydrate 9.2 g, Cholesterol 38 mg, Fat 4.1 g, Fiber 1.9 g, Protein 7 g, SaturatedFat 0.6 g, Sodium 204.9 mg, Sugar 3.6 g

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