GREEK-STUFFED CHICKEN BREAST WITH LEMON SAUCE
Greek flavors enliven these butterflied chicken breasts stuffed with spinach, tomato, and feta cheese and baked with a garlicky lemon herb sauce.
Provided by tcasa
Categories World Cuisine Recipes European Greek
Time 1h25m
Yield 2
Number Of Ingredients 15
Steps:
- Place chicken breasts on a flat work surface. Slice each horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place each one between 2 sheets of heavy plastic. Firmly pound chicken with the smooth side of a meat mallet to a 1/4-inch thickness.
- Preheat the oven to 375 degrees F (190 degrees C).
- Season insides of chicken with salt, pepper, and garlic powder. Layer spinach, tomato, onion, and feta cheese over chicken in that order. Roll chicken over the stuffing and tie ends with butcher's twine.
- Mix olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper together to make the sauce.
- Heat a cast iron skillet over high heat. Add chicken; cook until browned, about 5 minutes per side. Brush 1/2 of the sauce on top.
- Bake in the preheated oven for 30 minutes. Pour the remaining sauce over chicken. Continue baking until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 10 to 15 minutes more.
- Remove chicken and let rest for 5 minutes. Slice into pinwheels and serve with pan juices.
Nutrition Facts : Calories 353.6 calories, Carbohydrate 13.3 g, Cholesterol 77.5 mg, Fat 20.7 g, Fiber 4.8 g, Protein 30.9 g, SaturatedFat 5.5 g, Sodium 532.1 mg, Sugar 4.7 g
SPINACH & FETA STUFFED CHICKEN BREASTS
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Provided by Granny Moses
Categories Chicken Breast
Time 35m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1
CHICKEN BREASTS STUFFED WITH FETA AND SPINACH
Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees, wash and dry chicken.
- Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
- In a small bowl combine spinach an d Feta and mix well.
- Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
- Place in a glass or ceramic baking dish.
- Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
- Marinate 30 minutes, turning once.
- Season chicken with salt and pepper and broil until golden, about 15 minutes.
Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1
SPINACH AND FETA STUFFED CHICKEN BREASTS
Like a spinach pie stuffed into chicken breasts! These chicken breasts are very easy to make but nice enough for company. Super easy, but lots of flavor.
Provided by Denise
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
- I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
- Bake in the oven at 350 degrees for 25 minutes.
Nutrition Facts : Calories 407.5, Fat 26.2, SaturatedFat 10.6, Cholesterol 178.1, Sodium 487.9, Carbohydrate 3.1, Fiber 1.3, Sugar 1, Protein 38.7
SPINACH & FETA STUFFED CHICKEN BREAST (QUICK & EASY)
This is the best chicken I have EVER had! It's so fast and easy and it tastes like something you would get at a fancy dinner somewhere nice! My husband raved about it and my friends love it too! It's a keeper!
Provided by Sarah in New York
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Prepare chicken for stuffing.(You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.).
- Cook spinach in garlic and oil on top of stove until done.
- Add in feta cheese and mix well. (You can add as much as you like. I LOVE feta cheese!).
- Distribute spinach mixture onto each chicken breast. (You may have some leftover).
- Wrap chicken around mixture (kinda like a taco) and secure with a toothpick.
- Roll each breast in bread crumbs until well coated.
- Place in glass baking dish and pour butter over them.
- Cook for 30 minutes and serve.
- NOTE:.
- I usually have spinach mixture left over and just serve it as a side dish. It's so good that people always want more!
Nutrition Facts : Calories 870.6, Fat 54.9, SaturatedFat 25.9, Cholesterol 187.8, Sodium 1858.1, Carbohydrate 47.5, Fiber 5.5, Sugar 5.5, Protein 47.7
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