Sugar Free Ketchup Recipe Keto
KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
SUGAR FREE KETCHUP
It only takes 30 minutes to make your own homemade sugar free ketchup using tinned tomatoes, vinegar and a handful of spices. Enjoy your burgers, hot dogs and low carb chips without loading up on carbs! This keto ketchup recipe is super simple and tastes so much better than anything you can buy in the shops.
Provided by Katrin Nürnberger
Categories Condiment
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients, cook on a low heat for 30 minutes.
- Stir frequently until sauce thickens.
- Blend with an immersion blender until smooth.
- Can be stored in an airtight container in the fridge for circa 2 weeks.
Nutrition Facts : Calories 6 kcal, Carbohydrate 1.3 g, Protein 0.3 g, Sodium 0.1 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 15 g, Fat 0.1 g
HOMEMADE SUGAR FREE KETCHUP
Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.
Provided by Lisa MarcAurele
Categories Condiment
Time 30m
Number Of Ingredients 11
Steps:
- In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
- Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
- Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g
SUGAR FREE KETCHUP RECIPE (KETO)
This sugar free ketchup is sweet, tangy, and tastes so good, you won't miss the sugar! Keto friendly, low in carbs, and using just 3 ingredients.
Provided by Arman
Categories Appetizer
Time 11m
Number Of Ingredients 8
Steps:
- In a small saucepan, add all your ingredients and mix until combined.
- On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.
- Remove the saucepan from the heat and let cool completely.
Nutrition Facts : ServingSize 2 tablespoons, Calories 8 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, Sodium 184 mg, Fiber 1 g
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