Summer Squash Lemon Thyme Soup Recipes

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SUMMER SQUASH LEMON THYME SOUP



Summer Squash Lemon Thyme Soup image

Make and share this Summer Squash Lemon Thyme Soup recipe from Food.com.

Provided by Gingerbear

Categories     Clear Soup

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
2 large sweet onions, chopped
1 leek, chopped
6 cloves garlic, chopped
6 summer squash, trimmed and coarsely chopped (about three pounds)
4 sprigs lemon thyme, plus fresh sprigs for garnish (or 4 sprigs of thyme and 2 strips of lemon peel)
5 cups sodium-free chicken broth
1/2 teaspoon salt
2 -4 tablespoons fresh lemon juice
hot pepper sauce
parmesan cheese (to garnish)
pine nuts (to garnish)
lemon, zest of (to garnish)

Steps:

  • In a 4-quart Dutch oven, heat the olive oil over medium heat.
  • Add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
  • Add the squash and lemon thyme and cook, stirring for 5 minutes.
  • Increase to medium high heat; add the chicken broth and salt.
  • Cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
  • Discard the thyme.
  • Puree the soup in batches in a covered blender, then return to the Dutch oven and heat through.
  • Add the lemon juice and hot pepper sauce to taste.
  • Garnish the soup with shaved Parmesan, pine nuts, thyme sprigs and lemon zest.
  • Serve hot.

Nutrition Facts : Calories 80.2, Fat 3.7, SaturatedFat 0.6, Sodium 152.1, Carbohydrate 11.3, Fiber 2.4, Sugar 5.4, Protein 2.5

LEMON THYME SUMMER SQUASH



Lemon Thyme Summer Squash image

Make and share this Lemon Thyme Summer Squash recipe from Food.com.

Provided by ChefDebs

Categories     Low Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

5 garlic cloves, minced
10 summer squash, cut in chunks
3 tablespoons olive oil
1 tablespoon lemon peel, minced
1 tablespoon fresh thyme, minced
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Heat olive oil in large skillet on medium heat.
  • Add garlic and sauté for 2 minutes until just turning golden.
  • Add squash, lemon and thyme ,reduce heat to medium low, cover and cook for 30 minutes, stirring occasionally.
  • Remove cover, increase heat to medium high and cook for 10 minutes, allowing accumulated fluid form the squash to reduce.
  • Season with salt and pepper.
  • Serve.

Nutrition Facts : Calories 117.5, Fat 7.4, SaturatedFat 1.1, Sodium 394.9, Carbohydrate 12.3, Fiber 3.9, Sugar 7.3, Protein 4.2

SLOW-COOKED SUMMER SQUASH WITH LEMON AND THYME



Slow-Cooked Summer Squash with Lemon and Thyme image

Cooking summer squash low and slow yields sweet, nutty, tender-but not mushy-results. They fold into pasta beautifully, but that's just one of many ways to use them.

Provided by Claire Saffitz

Categories     Bon Appétit     Side     Vegetable     Yellow Squash     Zucchini     Summer     Thyme     Lemon     Lemon Juice     Roast     Vegetarian     Vegan     Wheat/Gluten-Free     Dairy Free     Garlic

Yield 6 servings

Number Of Ingredients 7

1 lb. summer squash or zucchini, sliced crosswise 1/4" thick
1/2 head of garlic
Zest of 1 lemon, removed in wide strips
2 sprigs thyme
1/2 cup extra-virgin olive oil
3/4 tsp. kosher salt
1 Tbsp. fresh lemon juice

Steps:

  • Place a rack in middle of oven and preheat to 350°F. Toss summer squash, garlic, lemon zest, thyme, oil, and salt in a shallow 2-qt. baking dish to combine.
  • Turn garlic cut side down, then roast vegetables, tossing 2 or 3 times, until golden brown, very tender, and edges and cut sides are crisp, 1 hour and 40 minutes-1 hour and 50 minutes. Let cool slightly, then add lemon juice and toss to coat.

YELLOW SQUASH SOUP



Yellow Squash Soup image

Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies' luncheon. It's the best of late summer in a bowl. -Heidi Wilcox, Lapeer, Michigan

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 large sweet onions, chopped
1 medium leek (white portion only), chopped
2 tablespoons olive oil
6 garlic cloves, minced
6 medium yellow summer squash, seeded and cubed (about 6 cups)
4 cups reduced-sodium chicken broth
4 fresh thyme sprigs
1/4 teaspoon salt
2 tablespoons lemon juice
1/8 teaspoon hot pepper sauce
1 tablespoon shredded Parmesan cheese
2 teaspoons grated lemon zest

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions and leek; cook and stir until crisp-tender, 5 minutes. Add squash; cook and stir 5 minutes. Add garlic; cook and stir 1 minute longer. Stir in broth, thyme and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. , Discard thyme sprigs. Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan. Stir in lemon juice and hot pepper sauce; heat through. Sprinkle each serving with cheese and lemon zest.

Nutrition Facts : Calories 90 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 377mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER SQUASH SOUP



Summer Squash Soup image

A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!

Provided by jsquilts

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
2 onions, chopped
5 cups chicken broth
2 potatoes, peeled and chopped
2 carrots, peeled and thinly sliced
8 cups chopped zucchini
2 tablespoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
  • Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g

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