SUN-DRIED TOMATO, KALE AND FETA STUFFED CHICKEN BREASTS
These sun dried tomato, kale, and feta Stuffed chicken breasts are impressive enough to serve to guests but easy enough to make for weeknight family dinners. You won't believe how simple and delicious these are!
Provided by Rachel Gurk
Categories Chicken
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F. Heat olive oil in a medium skillet over medium heat. Add the onion and cook until softened, 3-4 minutes. Add garlic and cook until fragrant, about one minute. Reduce heat to medium low and add kale and stir until wilted, about 2-3 minutes.
- Transfer to a bowl to cool, then add the sun-dried tomatoes and feta and season with salt and pepper.
- Melt the butter in the same frying pan over medium-low heat, turn off the heat and add panko breadcrumbs and oregano. Toss to combine all ingredients.
- Spray a 9×13 baking dish with nonstick cooking spray. Split each chicken breast across but not through and open like a book (be careful, you can easily cut yourself doing this!). This is known as butterflying. Place in baking dish and stuff with sun-dried tomato mixture, letting the stuffing overflow at the edges if needed.
- Top with the panko breadcrumb mixture. Bake until the juices run clear and internal temperature registers at 165°F, about 25-35 minutes.
Nutrition Facts : ServingSize 1 8 oz. chicken breast, Calories 325 kcal, Carbohydrate 28 g, Protein 18 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 57 mg, Sodium 486 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 7 g
COUSCOUS STUFFED CHICKEN BREAST WITH FETA, SUN-DRIED TOMATOES AND KALAMATA OLIVES
Steps:
- For the couscous: In saucepan over medium heat add olive oil, when hot, add the garlic and red pepper flakes. Add the sun-dried tomatoes and saute a few minutes more. Add olives and chicken stock and bring to a boil. Add the box of couscous, turn off heat and let stand covered for 5 minutes. Fluff with fork, and season with salt and pepper. Spread 2 cups on large plate, add in 1/2 pound feta, and let cool. Keep the remaining hot to serve with chicken. (Put in covered casserole and reheat in oven last 10 minutes with chicken.)
- For the chicken: Preheat oven to 400 degrees F.
- Trim chicken with a boning knife, if needed. Start at top of breast and carefully make a lengthwise cut from top to bottom and making a pocket about 2 inches, making sure not to pierce the other side of the breast. When couscous is cool enough to handle, carefully spoon couscous mixture into pocket. Even out the stuffing by gently moving it around with your hands. Wipe off any excess couscous from outside of breasts and season with salt and pepper.
- Heat olive oil and butter in saute pan and brown off both sides of chicken. Place chicken on baking sheet and place in oven for 20 minutes.
- While chicken is baking, make the sauce.
- For the sauce: In saute pan that you cooked chicken breasts in, heat and add garlic. Deglaze with white wine and add lemon juice. Reduce by one third. Add in sun-dried tomatoes, let reduce for 2 to 3 minutes, add the olives, turn off heat, add the butter and stir to combine.
- To serve, place couscous from oven on plate, cut chicken breast in half, top with sauce, crumble remaining feta cheese over.
SUN-DRIED TOMATO AND FETA-STUFFED CHICKEN BREASTS SBD
Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??
Provided by Kellys Kravings
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 425.
- In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
- Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
- In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.
Nutrition Facts : Calories 158.3, Fat 5.3, SaturatedFat 1, Cholesterol 75.5, Sodium 158.1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.4, Protein 25.3
CHICKEN BREAST STUFFED WITH FETA CHEESE, SUN-DRIED TOMATO
A stuffed chicken breast where the sweetness of the sun-dried tomatoes harmonizes with the saltiness of the Feta cheese.
Provided by Terrence Maguire
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté garlic and red bell pepper, in Olive Oil, for about 3 minutes (just enough to"combine" the flavors).
- Put aside to cool.
- In a bowl, combine Feta cheese, breadcrumbs, thyme, sun-dried tomatoes, and garlic and red pepper mixture.
- Toss until well mixed (this will be your "stuffing").
- Lay a flattened piece of chicken breast on a cutting board or your counter.
- Put a 1/4 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
- Secure it with a toothpick or butcher string.
- Place chicken breast "roll" on a baking sheet (I spray it with Pam so it doesn't stick), brush with olive oil (this gives it a nice golden brown texture), and season with salt and pepper.
- Preheat oven to 350°F.
- Cook for about 35 minutes or until the internal temperature reaches 180°F.
- I guess you could try it on a grill, but I never attempted it yet!
- Garnish with chopped green onion and serve hot.
SUN-DRIED TOMATO STUFFED CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, ball of mozzarella, sun-dried tomato, fresh basil leaf, salt, black pepper, dried oregano, cocktail stick
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat your oven to 400°F, Gas Mark 6 (200°C.)
- Dice the mozzarella and sun-dried tomatoes into small pieces and tear the basil leaves.
- Season the chicken breasts with salt, pepper and dried oregano.
- Cut a very deep slit lengthways into the chicken, but do not cut all the way through - spread it out a bit if necessary to give you more room to work with.
- Stuff to the brim with the fillings
- Use a few cocktail sticks to hold the chicken together and place on a baking tray.
- Pour a tablespoon of the oil from the sun-dried tomatoes jar over each chicken breast.
- Bake in the center of the oven for 20-25 minutes until cooked through and the juices run clear.
- Remove the cocktail sticks.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 54 grams, Sugar 0 grams
More about "sun dried tomato and feta stuffed chicken breasts sbd recipes"
STUFFED CHICKEN WITH SUN-DRIED TOMATOES, SPINACH, …
From homemaderecipes.com
FETA, HERB, & SUN-DRIED TOMATO-STUFFED CHICKEN RECIPE
From myrecipes.com
SUN DRIED TOMATO, SPINACH & CHEESE BAKED STUFFED …
From recipetineats.com
CHICKEN BREAST STUFFED WITH SUN DRIED TOMATOES RECIPES
From yummly.com
FETA-STUFFED CHICKEN BREASTS | BETTER HOMES & GARDENS
From bhg.com
SPINACH STUFFED CHICKEN BREAST WITH TOMATO AND FETA
From skinnytaste.com
CHICKEN BREASTS STUFFED WITH SUN-DRIED TOMATO PESTO …
From crushmag-online.com
SUN-DRIED TOMATO, SPINACH AND CHEESE STUFFED CHICKEN
From primaverakitchen.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - W/ SUN …
From yummyaddiction.com
CHICKEN WITH SUN DRIED TOMATOES AND FETA - ANDIE …
From andiemitchell.com
CHICKEN STUFFED WITH FETA AND SUN DRIED TOMATOES - LAVENDER …
From tandysinclair.com
JULIE'S FOODIE: SUN DRIED TOMATO & FETA STUFFED CHICKEN
From juliesfoodie.blogspot.com
SUN-DRIED TOMATO AND FETA-STUFFED CHICKEN BREAST RECIPE
From recipes.sparkpeople.com
STUFFED CHICKEN WITH SUN DRIED TOMATOES, FETA AND SPINACH WITH …
From sunlovekitchen.com
CHICKEN BREASTS STUFFED WITH FETA & SUN-DRIED TOMATOES
From bakespace.com
FETA CHEESE STUFFED CHICKEN WITH SUN-DRIED TOMATOES & BASIL
From alwaysusebutter.com
CHICKEN BREASTS STUFFED WITH FETA AND SUNDRIED TOMATOES
From bigoven.com
SUN DRIED TOMATO FETA STUFFED CHICKEN. AMAZING CHICKEN DINNER …
From pinterest.ca
CHICKEN STUFFED WITH SUN-DRIED TOMATOES, SPINACH AND FETA
From familybalancesheet.org
SUN DRIED TOMATO FETA STUFFED CHICKEN - WILL COOK FOR SMILES
From willcookforsmiles.com
FETA AND SUN-DRIED TOMATO STUFFED CHICKEN - DEIDRA MANGUS
From deidramangus.com
CHICKEN BREAST STUFFED WITH SUN DRIED TOMATOES RECIPES
From yummly.com
SUN-DRIED TOMATO AND FETA-STUFFED CHICKEN BREAST RECIPE
From recipes.sparkpeople.com
SPINACH, SUN DRIED TOMATO, & FETA STUFFED CHICKEN BREASTS
From thefoodblog.net
STUFFED CHICKEN WITH TOMATOES & FETA - THE GREEK FOODIE
From thegreekfoodie.com
COUSCOUS STUFFED CHICKEN BREAST WITH FETA, SUN-DRIED TOMATOES …
From foodnetwork.ca
STUFFED CHICKEN BREAST WITH SUN-DRIED TOMATOES - JESSICA GAVIN
From jessicagavin.com
STUFFED CHICKEN WITH SUN DRIED TOMATOES AND CHEESE - EAT THE BITE
From eatthebite.com
CHICKEN WITH SUN DRIED TOMATOES RECIPES - THERESCIPES.INFO
From therecipes.info
SUN DRIED TOMATO AND CHEESE STUFFED CHICKEN ROLLATINI
From skinnytaste.com
FETA AND SUN-DRIED TOMATO STUFFED CHICKEN | RECIPESTY
From recipesty.com
DUTCH OVEN SUN-DRIED TOMATO & FETA STUFFED CHICKEN BREASTS
From dutchovendaddy.com
SUN DRIED TOMATO STUFFED CHICKEN - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
SUN-DRIED TOMATO AND FETA STUFFED WHOLE CHICKEN
From chicken.ca
SUN DRIED TOMATO ALFREDO RECIPE - THERESCIPES.INFO
From therecipes.info
CHICKEN STUFFED WITH FETA CHEESE & SUN-DRIED TOMATOES - SHERRY …
From sherrybabyrecipes.com
SUN DRIED TOMATO STUFFED CHICKEN - PROJECT PODEROSA
From projectpoderosa.com
FETA, HERB, & SUN-DRIED TOMATO-STUFFED CHICKEN RECIPE
From myrecipes.com
STUFFED CHICKEN WITH SUN DRIED TOMATO, BASIL & BLACK OLIVE
From spoonabilities.com
FETA BAKED CHICKEN WITH SUN-DRIED TOMATOES
From hwcmagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-breasts
You'll also love