Sunflower And Flax Seeds Whole Wheat Cast Iron Bread Recipes

SUNFLOWER AND FLAX SEEDS WHOLE WHEAT CAST IRON BREAD

Sunflower and Flax Seeds Whole Wheat Cast Iron Bread image

Sunflower and Flax Seeds Whole Wheat Cast Iron Bread - no kneading required and only a few ingredients turn into a super crusty delicious bread.

Provided by Joanna Cismaru

Time 50m

Number Of Ingredients 7

Ingredients

2 cups whole wheat flour
2 cups all-purpose flour
2 teaspoon salt
1 teaspoon active dry yeast
2 1/4 cup water
1/3 cup sunflower seeds
1/3 cup flax seeds

Steps:

In a big bowl mix flour, salt and yeast together. At this time you can add the sunflower and flax seeds and stir them around a bit. Pour water into the bowl and using a spatula mix it until it's all incorporated. Cover the bowl with plastic wrap and let it sit on your counter for 12 to 18 hours.
Preheat oven to 450 F degrees. Add your ]cast iron pot to the oven and heat it as well until it's at 450 F degrees.
Remove pot from oven and remove the lid from it.
Flour your work surface really well and make sure you flour your hands really well. With your floured hands gently remove the dough from the bowl and roughly shape it into a ball. Take the ball of dough and drop it into the pot. Cover the pot with the lid and place it back in the oven.
Bake for 30 minutes with the lid on, after which remove the lid and bake for another 15 to 20 minutes until golden brown.
Remove from the oven and let cool.

Nutrition Facts : ServingSize 112 g, Calories 213 kcal, Carbohydrate 39.21 g, Protein 7.57 g, Fat 3.77 g, SaturatedFat 0.374 g, TransFat 0.001 g, Sodium 468 mg, Fiber 5.1 g, Sugar 0.31 g, UnsaturatedFat 2.783 g

WHOLE WHEAT BREAD WITH FLAX AND SUNFLOWER SEEDS - BREAD MACHINE

Whole Wheat Bread With Flax and Sunflower Seeds - Bread Machine image

This bread is very similar to Nature's Own 12 Grain Bread....just not with all the additives that we can't pronounce. This is my husbands favorite bread that I bake. Please note: Use the Basic White bread setting on your bread machine.

Provided by Okitsme

Categories Breads

Time 13m

Yield 1 1.5 lb loaf

Number Of Ingredients 9

Ingredients

1 1/3 cups water
2 tablespoons butter, softened
3 tablespoons honey
1 teaspoon salt
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon active dry yeast
1/2 cup flax seed
1/2 cup sunflower seeds

Steps:

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.

FLAX AND SUNFLOWER SEED BREAD

Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

WHOLE WHEAT SUNFLOWER FLAX BREAD (FOR THE BREAD MACHINE)

Whole Wheat Sunflower Flax Bread (For the Bread Machine) image

This recipe was originally given to me by my father-inlaw. I have altered it a bit and added the seeds.

Provided by Lisa Drew

Categories Breads

Time 4h10m

Yield 1 large loaf

Number Of Ingredients 10

Ingredients

1 1/2 cups water
1 1/2 teaspoons salt
1/2 cup white flour
3 1/4 cups whole wheat flour
1 tablespoon gluten
1/2 cup sunflower seeds, roasted and unsalted
1/2 cup flax seed, ground them if you want
2 tablespoons margarine
2 tablespoons honey, adjust to your likeness
1 3/4 teaspoons bread machine yeast

Steps:

Use setting 7 on the bread machine. I add everything at the beginning.

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