Sunflower Seed Paté Raw Food Vegan Gluten Free Recipes

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SUNFLOWER SEED PATé, RAW FOOD, VEGAN, GLUTEN FREE



Sunflower Seed Paté, Raw Food, Vegan, Gluten Free image

Raw Food Paté that can be used as a dip, spread or made into patties. Delicious and Nutrient Rich. Adjust seasoning to your taste.

Categories     Vegetarian Meals     Other     Other Vegetarian Meals     Gluten Free     Gluten Free Vegetarian Meals     Lunch     Vegetarian Meals Lunch

Yield 8

Number Of Ingredients 9

1 1/2 Cups raw sunflower seeds (that have been soaked 6 - 8 hours and then drained)
1 Tbsp dry parsley (or 1/4 bunch fresh parsley)
1 Tbsp dry basil (or 1 bunch fresh cilantro)
1/4 Cup extra virgin olive oil
1/2 Clove garlic (or 1/4 tsp dry garlic - not garlic salt)
4 medium carrots, grated or chopped
Juice of one fresh lemon
1/4 Tsp. sea salt
Dash of cayenne pepper

Steps:

  • In a Food Processor or Vita Mix, process drained sunflower seeds until roughly cut.
  • Remove sunflower seeds from mixing bowl.
  • Add to mixing bowl the rest of the ingredients and process.
  • Add back to the mixing bowl the processed sunflower seeds to the veggie mixture.
  • Mix again until smooth.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

SUNFLOWER SEED PATE IN COLLARD WRAP



Sunflower Seed Pate in Collard Wrap image

A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

Provided by Misty Shively-Young

Categories     100+ Everyday Cooking Recipes     Vegan

Time 8h10m

Yield 2

Number Of Ingredients 10

⅔ cup raw sunflower seeds
water to cover
1 large celery rib
¼ cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
½ teaspoon ground black pepper
¼ teaspoon sea salt
1 collard green leaf, rib removed, or more to taste

Steps:

  • Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  • Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Nutrition Facts : Calories 563.1 calories, Carbohydrate 19.6 g, Fat 53.1 g, Fiber 8.6 g, Protein 11.7 g, SaturatedFat 6.2 g, Sodium 260.2 mg, Sugar 1.9 g

SUNFLOWER PATE



Sunflower Pate image

I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

Provided by Missy Wombat

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups sunflower seeds, soaked for 8 hours and drained
4 cloves garlic
1/4 cup nama shoyu
2 tablespoons tahini (raw)
2 tablespoons cumin powder
1 teaspoon paprika
4 lemons, juiced

Steps:

  • Place garlic in food processor and process well.
  • Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

SUNFLOWER & POTATO HERB PATE (VEGAN)



Sunflower & Potato Herb Pate (Vegan) image

A delicious veg*n pate made in B.C. comes from Hornby Island Pate Co. This is my version, inspired by their Herb variety. It's super easy to make, very similar to this version from the book ExtraVeganZa: Recipe #287199. You more or less throw everything into the food processor, blend until smooth and then bake. Delicious in sandwiches or served with crackers. You can bake this in a loaf tin, or something slightly larger such as an 8x8 square which would make it easy to cut into squares and freeze.

Provided by magpie diner

Categories     Spreads

Time 55m

Yield 1 loaf

Number Of Ingredients 15

1 cup sunflower seeds, raw unsalted
2 yukon gold potatoes, peeled and roughly chopped (medium sized)
1/4 cup spelt flour
2 tablespoons canola oil (or other neutral oil)
3 tablespoons nutritional yeast
1/2 onion, roughly chopped
1 lemon, juice of
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1 teaspoon sea salt
3 cloves garlic, smashed
freshly ground black pepper
dried basil
sesame seeds

Steps:

  • Preheat your oven to 350 degrees F. Oil or line a loaf tin. It can be tricky to get out so I like to use parchment at least on the bottom.
  • Place all ingredients except the topping into a food processor and blend until a uniform consistency. It won't be smooth like batter, but the pieces will be very small and everything will be incorporated. Adjust seasoning to taste.
  • Spoon into prepared loaf tin and smooth out as best you can. Top with sprinkles of more dried basil and sesame seeds.
  • Bake for 40 minutes. Allow to cool for at least 5-10 minutes before you try to turn it out of the pan. Nice served at room temperature or cold.

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