Sunflowerveggietofuburgers Recipes

VEGETABLE AND TOFU BURGER

Steps:

• Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.
• Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.
• Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.

SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 375˚F (190˚C).
• In the bowl of a food processor, add sunflower seeds. Process until finely ground.
• Add onion, brown rice, thyme, salt, and water and process until combined.
• Add carrot and celery and pulse several times to combine.
• Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
• Bake for 30 minutes, or until firm and browned, flipping over halfway through.
• Serve burgers with your favorite fixins.
• Enjoy!

THE BEST TOFU BURGER

Steps:

• Combine in food processor til well combined but not mushy.
• Form into 8 patties.
• Fry 5 mins per side until brown and crispy.
• or bake 20-25 min @ 375.
• I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

MOOSEWOOD'S CLASSIC TOFU BURGER

Steps:

• Press tofu for 30 minutes. Drain and grate in food processor.
• While tofu presses, saute onions with salt and oregano for 7-8 minutes.
• Add peppers and carrots to onions and cook until tender, another 7-8 minutes.
• In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil.
• Preheat oven to 375 degrees.
• Shape eight burgers (a cup of mixture = one burger). Place on oiled baking sheet.
• Bake burgers until firm and brown, around 30-40 minutes.
• Variation: To make into meatless meatballs, add ground fennel to vegetable mixture. Shape into 1 1/2 inch balls and bake for 20 minutes.

FLAVORFUL TOFU BURGERS

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Wrap tofu in paper towels and gently press out excess water. Chop finely. Place in a bowl and mash with a spatula or potato masher until smooth. Add salt, garlic powder, cumin, black pepper, thyme, and basil; mix evenly. Mix in eggs until combined. Pour in bread crumbs slowly and mix well. Form mixture into 4 patties.
• Heat oil in a skillet over medium-high heat. Cook patties in the hot oil until just browned, 2 to 3 minutes per side. Do not cook all the way through. Place patties on a baking sheet.
• Bake in the preheated oven until firm and browned, 25 to 30 minutes. Allow to cool and serve on buns.