Sunnys Chia Seed Pudding Parfaits Recipes
LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
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