Super Cereal Recipes
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
CRISPY CEREAL MIX
This great cereal mix is another version of the favorite crispy cereal party mix that everyone loves!
Provided by Tawny
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 1h20m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Melt the margarine in a 9x13 inch baking pan.
- Remove baking pan from oven. Stir in the Worcestershire sauce, garlic powder, seasoning salt and onion powder. Gradually mix in the nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, and crispy wheat cereal squares. Evenly coat all ingredients.
- Bake approximately 1 hour in the preheated oven. Drain on paper towels.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 11.1 g, Fat 5.9 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 268.5 mg, Sugar 1.2 g
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