SUPER-SIMPLE CHICKEN CURRY TRAYBAKE
When it comes to making a knockout curry, you can't get much simpler than this - simply whiz up your paste, whack everything in the oven and stir through the coconut milk at the end. Serve up with rice, and you're done.
Provided by Jamie Oliver
Categories Mains Chicken Curry Chicken thighs Tomato
Time 1h45m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- To make the curry paste, peel the garlic and ginger and add to a blender with the spices and 2 tablespoons of vegetable oil.
- Pick the coriander leaves and set aside, then add the stalks to the blender.
- Blitz to make a smooth paste, adding a splash of water to loosen slightly, if necessary, then tip into an extra large roasting tray.
- Halve the squash, scoop out and discard the seeds and roughly chop the flesh. Peel and cut the onions into wedges and halve the cherry tomatoes.
- Tip the veg into the roasting tray with the chicken thighs, season with sea salt and black pepper, then toss to coat.
- Cook in the hot oven for 1½ hours, or until golden and cooked through, stirring a couple of times during cooking.
- With around 25 minutes to go, cook the rice according to the packet instructions.
- Once the chicken is cooked, remove the tray from the oven and place on the hob over a medium heat. Pour in the coconut milk, stir well and simmer for 2 to 4 minutes to heat through.
- Scatter over the remaining coriander leaves and finely slice and scatter over the chilli, then serve with the rice and wedges of lime for squeezing over.
Nutrition Facts : Calories 553 calories, Fat 14.4 g fat, SaturatedFat 5.6 g saturated fat, Protein 31.8 g protein, Carbohydrate 80.3 g carbohydrate, Sugar 26.2 g sugar, Sodium 0.3 g salt, Fiber 8.2 g fibre
SUPER EASY CHICKEN CURRY
This is the easiest and very tasty curry once marinated take it out of fridge and straight into the oven. The chicken tenderizes from the yogurt and melts in the mouth!
Provided by Ricky Henry-Davies
Categories Chicken
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Dice chicken into bite size pieces
- Place chicken into oven dish add rest of ingredients.
- Mix well and leave to marinade for 24 hours in fridge.
- Place in oven 200c for 30-40 minutes stirring twice during cooking.
- Thicken sauce with a little corn flour at end.
- Squeeze lime over curry
- (can fry spices cumin, coriander, mustard seeds etc and add to marinade).
Nutrition Facts : Calories 408.5, Fat 25.2, SaturatedFat 8.4, Cholesterol 121.6, Sodium 163.3, Carbohydrate 20.2, Fiber 5.6, Sugar 7, Protein 28.4
SUPER EASY CHICKEN CURRY
You cant get much easier than this. I was craving chicken curry one day and couldnt find anything that was easy enough for me. Also, it seemed like i was always missing atleast one ingredient in every recipe i could find. This recipe is easy to adjust. I add more peas n carrots if i need more veggies for the day. This is alot better the next day. Pour in some more chicken broth or water and heat in up in the skillet to bring it back to life. :)
Provided by gimme_a_spachler
Categories Curries
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Brown off chicken breast with butter, set aside. Once the chicken cools off, cut into bite-sized pieces.
- Cook the onion down until it is translucent, using the same pan you cooked the chicken inches
- Add carrots and cook until softened.
- Add all of your spices and cook for another 3 minutes.
- Add flour and scrape the bottom of the pan, like you're making a rue for a gravy.
- Add the whole can of chicken broth, slowly. Return the chicken back into the pan.
- Stir and simmer for 15 minutes.
- Add frozen peas and cream and simmer for another 5 minutes or so, until peas are fully cooked.
- Serve with rice! Sometimes i even mix the rice in just before i eat. Im gonna mix it on my plate anyway! :).
Nutrition Facts : Calories 588.4, Fat 30.1, SaturatedFat 17.3, Cholesterol 153.3, Sodium 739.9, Carbohydrate 42.9, Fiber 10.8, Sugar 14.8, Protein 39.3
SUPER SIMPLE, SUPER QUICK CHICKEN CURRY AND RICE
I had never made curry before but decided to give it a shot. I would call this recipe a medium-hot dish. I put in quite a bit of curry, but there is a lot of rice and chicken for it to cover. This recipe is for 1 person, but can be easily multiplied. If you use chicken stock for this recipe do not use the chicken base
Provided by Morrison
Categories Chicken Breast
Time 30m
Yield 2 cups chicken and rice, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve chicken base in hot water (skip this step if using stock).
- Pour dissolved base/stock in 2" deep pan.
- Add chicken to pan and place on medium-high heat.
- Add remaining ingredients EXCEPT rice.
- Cook chicken uncovered, stirring often to coat with spices.
- Remove chicken from heat and cover to keep warm. You will use the liquid from the pan in the next step.
- Add rice to separate pan and prepare as directed, BUT instead of using water to cook, add the drippings from the chicken pan. I usually get about 1/2 cup of drippings and then top that off with the water necessary to cook the rice. The rice I use needs 1 1/3 cup of water for 1/2 cup uncooked rice. This will yield 2 cups of cooked rice.
- When rice is finished cooking, spoon rice back into chicken pan and place on medium-high heat for 3 minutes, stirring frequently.
Nutrition Facts : Calories 534.6, Fat 5.3, SaturatedFat 1.1, Cholesterol 75.5, Sodium 214.9, Carbohydrate 86.4, Fiber 5.5, Sugar 1.4, Protein 34.2
SUPER SIMPLE CHICKEN CURRY
OK, this is NOT authentic, but it is delicious, and takes less that 20 minutes from start to finish. Serve over rice and it's a delicious, simple, healthy lunch. IMHO the secret ingredient is the soy milk, which gives texture and a savory character to the sauce without long cooking or adding much fat.
Provided by Austin Brown
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil on medium-high.
- Add diced onion, stir, and sauté until just starting to turn translucent, about 7 minutes.
- Add chunk chicken (don't forget to drain) and stir.
- Add turmeric, curry powder, and cayenne, stir well to coat.
- Add soy milk, stir once more, and cook on medium high (stirring occasionally) until mostly evaporated and fairly thick - about 7 minutes.
- Serve over rice or naan if desired.
Nutrition Facts : Calories 230.7, Fat 8.9, SaturatedFat 1.7, Cholesterol 79.4, Sodium 124.8, Carbohydrate 9.8, Fiber 2.9, Sugar 1.7, Protein 27.9
EASY CHICKEN CURRY
This easy staple chicken curry is a fantastic recipe for family dinners. It's made with just a handful of ingredients and is enriched with creamy yogurt
Provided by Esther Clark
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil in a flameproof casserole dish or large frying pan over a medium heat. Add the onion and a generous pinch of salt and fry for 8-10 mins, or until the onion has turned golden brown and sticky. Add the garlic and ginger, cooking for a further minute.
- Chop the chicken into chunky 3cm pieces, add to the pan and fry for 5 mins before stirring through the spice paste and tomatoes, along with 250ml water. Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced. Stir though the yogurt, coriander and ground almonds, season and serve with warm naan or fluffy basmati rice.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium
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