Superfast Asparagus Recipes

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SUPERFAST ASPARAGUS



Superfast Asparagus image

Roast asparagus is a 15-minute side dish (and YUM).

Provided by MSLILLY

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 15m

Yield 3

Number Of Ingredients 2

1 pound asparagus
1 teaspoon Cajun seasoning

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  • Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g

BASIC BOILED ASPARAGUS



Basic Boiled Asparagus image

Provided by Food Network

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 2

2 pounds asparagus, the thicker the better
2 tablespoons salt (for boiling water)

Steps:

  • Bring about 6 quarts of water to a rapid boil in a covered pot large enough to hold the asparagus. Cut the bottom section- usually about 1 to 2 inches off the asparagus stalks with a sharp knife. Peel the asparagus by laying them flat, one at a time, on a cutting board. If the asparagus are thinner than 1/2-inch, use a vegetable peeler and peel the asparagus starting at the base of the tip and peeling them all the way down to the base, eliminating the fibrous peel and revealing the pale green flesh. If the asparagus are very thick or woody, use a paring knife and start peeling from the base. When ready to cook, toss the salt into the boiling water and carefully lower in the asparagus. Turn the heat to low and simmer the asparagus, uncovered, until the spears are easily penetrated with a knife, usually after about 5 minutes but from 1 minute for very thin asparagus to 12 minutes for the very thickest. If serving cold asparagus, plunge the hot cooked asparagus into ice water or rinse under cold water in a colander. Pat dry.

THE BEST ROASTED ASPARAGUS



The Best Roasted Asparagus image

The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

1 pound thin asparagus, trimmed
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 teaspoon finely grated lemon zest
Juice of 1/4 lemon

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
  • Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
  • Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
  • Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.

STEAMED ASPARAGUS



Steamed Asparagus image

Provided by Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 2

1 bunch asparagus
Salt and freshly ground black pepper

Steps:

  • Set up a steamer, fill the bottom with water and bring to a boil. If the asparagus are very thick, peel them. Start about 2-inch down from the tip of the stalk and peel. It is not necessary to peel thin asparagus. Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper.

SUPERFAST ASPARAGUS



Superfast Asparagus image

Roast asparagus is a 15-minute side dish (and YUM).

Provided by MSLILLY

Categories     Baked Asparagus

Time 15m

Yield 3

Number Of Ingredients 2

1 pound asparagus
1 teaspoon Cajun seasoning

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  • Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g

SUPERFAST ASPARAGUS



Superfast Asparagus image

Roast asparagus is a 15-minute side dish (and YUM).

Provided by MSLILLY

Categories     Baked Asparagus

Time 15m

Yield 3

Number Of Ingredients 2

1 pound asparagus
1 teaspoon Cajun seasoning

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  • Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g

TUSCAN-STYLE ROASTED ASPARAGUS



Tuscan-Style Roasted Asparagus image

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ASPARAGUS PARMIGIANA



Asparagus Parmigiana image

Since I started Somersizing I've been eating some of the best food around. I found this recipe at 3FatChicks.com and it's been one of my most recent favorites. The recipe originally should be for 4 servings, but I can eat this as a whole meal!

Provided by Mirj2338

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

16 fresh asparagus spears
2 tablespoons butter
2 tablespoons parmesan cheese
2 teaspoons lemon juice
1 dash salt and pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.
  • Drain.
  • Melt butter in ovenproof skillet.
  • Add asparagus and saute for 5 minutes.
  • Sprinkle with cheese, add salt and pepper, and bake for 2 minutes.
  • Transfer to broiler and gratinee for 2 minutes, or until golden brown.
  • Sprinkle with lemon juice and serve.

Nutrition Facts : Calories 75.5, Fat 6.6, SaturatedFat 4.1, Cholesterol 17.5, Sodium 87.5, Carbohydrate 2.8, Fiber 1.2, Sugar 0.9, Protein 2.5

ROASTED ASPARAGUS



Roasted Asparagus image

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.

Provided by taylortwo

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb asparagus
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt (or 1/4 teaspoon regular table salt)

Steps:

  • Preheat oven to 425°F.
  • Cut off the woody bottom part of the asparagus spears and discard.
  • With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
  • Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  • Sprinkle with salt.
  • With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  • Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  • They should be tender when pierced with the tip of a knife.
  • The tips of the spears will get very brown but watch them to prevent burning.
  • They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts : Calories 69.7, Fat 5.3, SaturatedFat 0.8, Sodium 306.7, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

ROASTED ASPARAGUS



Roasted Asparagus image

Make and share this Roasted Asparagus recipe from Food.com.

Provided by dojemi

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 bunch asparagus
1/2 red pepper
1/2 yellow pepper
1/2 green pepper
2 cloves garlic, chopped
3 tablespoons oil
salt & pepper

Steps:

  • Mix the oil and garlic together and set aside to blend for 10 minutes.
  • Meanwhile: Holding the asparagus in both hands, bend and they will snap off where they become tough.
  • Trim bottoms to even off.
  • Remove scales at the bottom.
  • Cut peppers in long slices.
  • Put asparagus in a zip-lock plastic bag and add the oil/garlic mix.
  • Toss to coat evenly.
  • Place asparagus on foil-lined baking sheet and roast in 450 degree oven for 5-10 minutes (depending on the size of the asparagus) till crisp-tender.
  • Remove from oven and add the peppers and toss to coat.
  • Return to oven for 5-10 minutes till peppers become crisp-tender.

Nutrition Facts : Calories 263.9, Fat 21.2, SaturatedFat 2.9, Sodium 36.5, Carbohydrate 17, Fiber 6.4, Sugar 5.1, Protein 7

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