Swanson Heart Healthy Chicken Sandwich Recipes

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SWANSON® HEART HEALTHY CHICKEN SANDWICH



Swanson® Heart Healthy Chicken Sandwich image

This exquisite chicken salad is made with Swanson® Premium Chunk Chicken Breast, chopped celery and onions, mixed with a delicious dressing made from light mayonnaise and yogurt, to be served on sandwiches made with Pepperidge Farm® 100% Whole Wheat Thin Sliced Bread.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 8

2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
⅓ cup chopped celery
2 tablespoons finely chopped onions
1 (9.75 ounce) can Swanson® Premium Chunk Chicken Breast in Water, drained
8 slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
8 slices tomatoes
4 large leaf (blank)s lettuce leaves

Steps:

  • Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  • Divide the chicken mixture among 4 bread slices.
  • Top with the tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 224 calories, Carbohydrate 31.2 g, Cholesterol 30.6 mg, Fat 3.3 g, Fiber 5 g, Protein 17.4 g, SaturatedFat 0.7 g, Sodium 579.6 mg, Sugar 7.9 g

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