Sweet And Spicy Healthy Low Fat Veganvegetarian Crock Pot Chili Recipes

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THE BEST VEGETARIAN CHILI EVER



The Best Vegetarian Chili Ever image

This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dinner     Gluten Free     Grain Free     Nut Free     Vegan     Vegetarian

Time 1h

Number Of Ingredients 27

½ tablespoon olive oil
3 cloves garlic, minced
1 yellow onion, chopped
1 large carrot, diced
1 red bell pepper, diced
1 (4 ounce) can mild green chiles
1 medium to large sweet potato, peeled and cut into ½ inch cubes
2 1/2 tablespoons mild chili powder
1 tablespoon cumin
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
Freshly ground black pepper
1 (28 ounce) can crushed tomatoes (fire-roasted is great)
3/4 cup vegetarian broth (or water, plus more if it needs more liquid)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 heaping cup frozen sweet corn
To garnish:
Tortilla chips
Lime wedge
Cheese
Avocado
Cilantro
Sour cream/greek yogurt

Steps:

  • Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
  • Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
  • Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g

SWEET AND SPICY HEALTHY LOW FAT VEGAN/VEGETARIAN CROCK POT CHILI



Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili image

This is one I made from various recipes found here. It took a few variations to get it right and my amount on the spices may be a bit off as I don't actually measure anything when I cook but it can be adjusted to taste. Mild would be with 1 Jalapeno, medium, 2-3 Jalapenos and for most people 4-5 would be considered very hot. It also varies on size of Jalapenos.

Provided by Chef Donkey

Categories     Beans

Time 8h30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 (16 ounce) can garbanzo beans
1 (16 ounce) can kidney beans
1 (29 ounce) can tomato sauce, plain
1 (6 ounce) can tomato paste
4 cups vegetarian broth or 4 cups stock
1 large onion (minced)
1 red pepper (chopped)
1 yellow pepper (chopped)
1 green pepper (chopped)
3 jalapeno peppers (minced)
3 tablespoons cumin powder
2 tablespoons chipotle pepper seasoning
2 tablespoons garlic powder
3 tablespoons minced garlic
1 tablespoon fennel seed
1 bunch green onion (finely chopped)
1/2 cup honey
2 tablespoons canola oil
4 tablespoons chili powder

Steps:

  • If you want to start this before going to work mince up onion, peppers, green onions night before and have ready.
  • Grill onions in pan with the minced garlic and the Canola Oil (or oil of choice). If you're not Vegetarian, you can also add ground turkey or ground beef if you want to make this a normal chile.
  • Toss into the crock pot along with all other ingredients with the exception of the tomato paste. Only use 3/4 of the can. They don't make smaller than 6 oz cans and if use all of it it makes it a bit heavy. Set on low and simmer all day. You can add more seasoning as you see fit to tailor to tastes. Serve with Tostito Lime Chips and top with cheese if you're not vegan. Very healthy, low fat and super easy to make. Enjoy!

Nutrition Facts : Calories 643.5, Fat 12.6, SaturatedFat 1.2, Sodium 2195.7, Carbohydrate 125.1, Fiber 22.3, Sugar 57.3, Protein 21.4

VEGAN/VEGETARIAN PORTOBELLO MUSHROOM CHILI



Vegan/Vegetarian Portobello Mushroom Chili image

I strongly recommend to make this chili a day or up to 3 days ahead as the flavors will ripen and intensify, make this as spicy as you like by adjusting the chili flakes, the longer this cooks for the better it will be so don't be afraid to simmer for even 3 hours, and don't be skimpy with the garlic! :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 15

6 tablespoons olive oil (or as needed)
2 medium onions, chopped
1 teaspoon crushed red pepper flakes (or to taste)
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and finely chopped (optional)
2 teaspoons dried oregano (rubbed between fingers to release the flavors)
2 lbs portabella mushrooms, cut into 1-inch pieces (can use more)
8 garlic cloves, chopped (do not finely mince)
2 -3 tablespoons chili powder (can use more)
2 -3 teaspoons cumin
4 (14 ounce) cans stewed tomatoes (with juice)
1 (15 ounce) can tomato sauce
2 teaspoons seasoning salt
2 (15 ounce) cans red kidney beans (with juice)
fresh ground black pepper

Steps:

  • Heat olive oil in a large pot over medium-high heat (or use enough oil to cover the bottom of the pot).
  • Add in onions, chili flakes, green bell pepper, jalapeno pepper and oregano; cook stirring for about 4 minutes.
  • Add in mushrooms and continue cooking for about 10-12 minutes more, stirring frequently (adding in the garlic, chili powder and cumin the last 2-3 minutes of cooking time).
  • Add in the stewed tomatoes with juice, tomato sauce and seasoned salt; bring to a boil stirring and adjusting the chili powder if needed adding in more to taste.
  • Reduce heat to low and simmer uncovered for about 1 hour (do not cover or the sauce will become watery) stirring occasionally and seasoning with more salt if needed.
  • After 1 hour of simmering add in the kidney beans with their juice and continue cooking stirring occasionally for 1 to 1-1/2 hours more seasoning with fresh ground black pepper about halfway through cooking (the longer you simmer the better!).

SWEET AND SPICY VEGETARIAN CHILI



Sweet and Spicy Vegetarian Chili image

"Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness that contrasts deliciously with the spices and green chiles." - Recipe from "Delicious Living" magazine, February 2004.

Provided by Roosie

Categories     Peppers

Time 50m

Yield 8 serving(s)

Number Of Ingredients 23

2 teaspoons canola oil
2 onions, finely chopped
1 orange bell pepper, chopped
3 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon oregano
1 bay leaf
1 (4 1/2 ounce) can diced green chilies
1 teaspoon salt (optional)
3/4 cup vegetable broth
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can kidney beans, undrained
1 (14 1/2 ounce) can black beans, undrained
1 cup frozen corn
1 teaspoon hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons barley malt
1/2 tablespoon unsweetened cocoa
black pepper, to taste
cubed avocado, for garnish
grated monterey jack cheese or cheddar cheese, for garnish
sour cream, for garnish

Steps:

  • Heat the oil in a large saucepan or stockpot over medium-high heat.
  • Add chopped onions, bell pepper, and garlic.
  • Sauté until onion is translucent, about 5 minutes.
  • Add chili powder, cumin, oregano, bay leaf, green chilies, and salt, if desired.
  • Stir until veggies are evenly coated.
  • Add vegetable broth, tomatoes and beans (with their liquids), and frozen corn.
  • Add remaining ingredients (except garnishes) and mix thoroughly.
  • Simmer uncovered over medium-low heat for at least 30 minutes, or until chili reaches desired consistency.
  • Serve hot with desired garnishes.

Nutrition Facts : Calories 166.7, Fat 2.4, SaturatedFat 0.3, Sodium 400.1, Carbohydrate 30.6, Fiber 8.8, Sugar 4.9, Protein 8.3

SPICY CROCK POT CHILI



Spicy Crock Pot Chili image

Make and share this Spicy Crock Pot Chili recipe from Food.com.

Provided by The Range Rover

Categories     Beans

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb ground chuck
2 onions, chopped
1 small jalapeno pepper
1 garlic clove, minced
2 teaspoons hot sauce (add more if you like it hotter)
1 teaspoon Worcestershire sauce
2 bell peppers, chopped (red or green)
1 1/2 teaspoons chili powder
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 cups water
2 (16 ounce) cans dark red kidney beans
5 ounces medium cheddar, shredded

Steps:

  • brown meat, onions and garlic in oil in an iron skillet.
  • put into crock pot with all ingredients, except beans.
  • cook on low for 8 to 10 hours, adding beans the last hour.
  • serve hot and top with shredded cheese.

SLOW COOKER VEGAN SWEET POTATO CHILI



Slow Cooker Vegan Sweet Potato Chili image

This is a slow cooker or Instant Pot® recipe for a yummy chili without meat!

Provided by Nate Bartlett

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 13m

Yield 4

Number Of Ingredients 11

2 sweet potatoes, peeled and chopped into 2-inch pieces
1 (15 ounce) can kidney beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 yellow onion, diced
1 red bell pepper, seeded and chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon smoked paprika
½ teaspoon Kosher salt
1 cup water
½ cup orange juice

Steps:

  • Place sweet potatoes in a 6-quart slow cooker. Add kidney beans, diced tomatoes, onion, bell pepper, garlic, chili powder, paprika, and salt. Pour in water and orange juice. Cover.
  • Cook on High until sweet potatoes are fork tender, 3 to 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts : Calories 276.2 calories, Carbohydrate 57.6 g, Fat 1.1 g, Fiber 13.6 g, Protein 10 g, SaturatedFat 0.1 g, Sodium 728.5 mg, Sugar 13.6 g

VEGAN SWEET POTATO CHILI - SLOW COOKER VERSION



Vegan Sweet Potato Chili - Slow Cooker Version image

Posting for ZWT 5 - I believe it originated from a WW book, but I found it online and tweaked the spices slightly. Easy Peasy!

Provided by magpie diner

Categories     Vegan

Time 5h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 medium onion, diced
1 medium zucchini, halved lengthways and then sliced into pieces about 1/4-inch thick
1 large sweet potato (chopped into bite sized pieces...use yam if you prefer)
1 (15 ounce) can white beans (aka Great Northern beans)
1 (14 ounce) can tomato sauce (a slightly smaller can or jar....ie 10oz is OK too)
1 (15 ounce) can diced tomatoes
2 tablespoons chili powder (can add about 1/2 tsp more if you like it really hot)
2 tablespoons brown sugar
1 1/2 teaspoons curry powder
2 teaspoons ground cumin
1/4 teaspoon pepper
1/2 teaspoon cinnamon
1/2 lb butternut squash, peeled and cut into 1-inch chunks
1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
1 teaspoon red wine vinegar
1/2 teaspoon sea salt

Steps:

  • Place all ingredients into crockpot, stir gently.
  • Cook about 5 hours on high or 8-10 on low.

Nutrition Facts : Calories 300.1, Fat 2, SaturatedFat 0.4, Sodium 923.7, Carbohydrate 63.3, Fiber 14.4, Sugar 21.2, Protein 13.8

CROCK POT VEGETARIAN CHILI



Crock Pot Vegetarian Chili image

Make and share this Crock Pot Vegetarian Chili recipe from Food.com.

Provided by Fluffy

Categories     Lentil

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 medium zucchini, chopped
1 medium onion, chopped
1 medium red pepper, chopped
1 medium green pepper, chopped
8 mushrooms, sliced
2 (19 ounce) cans aylmer accents stewed tomatoes (chili style)
1 (14 ounce) can tomato sauce
1 (19 ounce) can black beans
1 (10 ounce) can lentils
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon cilantro leaf

Steps:

  • Combine all ingredients in crock pot.
  • Cook on low for 8 hours.

Nutrition Facts : Calories 182.9, Fat 1.3, SaturatedFat 0.2, Sodium 622.1, Carbohydrate 35.7, Fiber 11.2, Sugar 10.6, Protein 11.1

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