TANGY BEEF SALAD
Prepared Catalina dressing adds tangy-sweet flavor to this fast fresh-tasting salad. It's chock-full of good stuff, including crisp lettuce, tomatoes, pepper and beans. "Add the corn chips last so they stay crunchy," suggests Lorraine.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook beef mix until heated through. In a large bowl, combine the lettuce, green pepper, onion, tomato, beans and cheese. Add beef mix. Drizzle with dressing. Sprinkle with corn chips. Serve immediately.
Nutrition Facts : Calories 427 calories, Fat 22g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1000mg sodium, Carbohydrate 38g carbohydrate (16g sugars, Fiber 7g fiber), Protein 19g protein.
TANGY STEAK SALAD
Satisfy the meat lovers and the veggie lovers at your table with this quick-cook main-dish salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in 10-inch skillet over high heat.
- Cook beef in oil about 2 minutes, stirring constantly, until brown; drain. Stir in mustard and parsley; keep warm,
- Toss lettuce, celery, green onions and bell pepper. Divide among 4 dinner plates. Top with beef mixture.
Nutrition Facts : Calories 170, Carbohydrate 5 g, Cholesterol 60 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg
SWEET AND TANGY CUCUMBER SALAD
This tasty summer salad will have your taste buds singing anything but the blues. Suitable as a side dish with any meal or as a snack!
Provided by rVaughn
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h45m
Yield 4
Number Of Ingredients 15
Steps:
- Sprinkle cucumber slices with salt in a colander. Let stand until cucumbers are drained, about 30 minutes. Transfer to a large bowl and toss with tomato and onion.
- Whisk vinegar, grapeseed oil, honey, sour cream, celery seed, basil, garlic powder, oregano, dill weed, sugar, and cayenne pepper in a small bowl; stir into vegetable mixture. Cover and refrigerate for at least 1 hour to overnight.
Nutrition Facts : Calories 66 calories, Carbohydrate 10.6 g, Cholesterol 1.5 mg, Fat 2.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 588.8 mg, Sugar 6.5 g
SPICY BEEF SALAD
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
SWEET AND TANGY SALAD DRESSING
Make and share this Sweet and Tangy Salad Dressing recipe from Food.com.
Provided by Mrsspeevs
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients well.
- pour over salad.
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
SWEET AND TANGY BEEF SALAD
Make and share this Sweet and Tangy Beef Salad recipe from Food.com.
Provided by Bev I Am
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Place 3 cups of water in saucepan and bring to a boil.
- Add walnuts, return to boil and cook for 1 minute.
- Drain, rinse under warm water and drain again.
- Transfer to large bowl, pour sugar over and stir until dissolved.
- Deep fry nuts at 350 for about 5 minutes or until golden, remove to a colander, salt and stir every few minutes to keep from sticking.
- Spread on paper towel to cool.
- Will keep for about 2 weeks in tightly covered container.
- Grill beef, rest and cut on bias into thin strips.
- Combine canola, sesame oil, chili oil, soy, vinegar, lemon juice, cilantro, zest, ginger and garlic in bowl.
- Whisk to blend.
- Add beef strips and let stand for 15 minutes.
- Just before serving, remove beef from dressing and reserve dressing.
- Combine beef, carrot, red pepper, onion, watercress, mint and spinach in large bowl.
- Dress to taste.
- Serve on plates topped with walnuts.
Nutrition Facts : Calories 790.4, Fat 63.2, SaturatedFat 12.9, Cholesterol 97.5, Sodium 663.5, Carbohydrate 22.5, Fiber 7.1, Sugar 10.3, Protein 38.4
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