Sweet Potato Casserole Weight Watchers Recipe 45

SWEET POTATO CASSEROLE (WEIGHT WATCHERS) RECIPE - (4/5)

Sweet Potato Casserole (Weight Watchers) Recipe - (4/5) image

Provided by marck

Number Of Ingredients 10

Ingredients

2 apples, peeled, cored, and thinly sliced
1 lb sweet potatoes, peeled and thinly sliced
3/4 tsp finely chopped crystallized ginger
1/2 tsp salt
1/4 C thawed apple juice concentrate
2 Tbsp packed dark brown sugar
2 tsp fresh lemon juice
1/4 tsp cinnamon
1/8 tsp ground cloves
2 tsp margarine, diced

Steps:

1. Preheat oven to 375˚F; spray an 8" square baking dish with nonstick cooking spray. Arrange half of the apples in the baking dish; top with half of the sweet potatoes, then sprinkle with half the ginger and half the salt. Repeat the layers. 2. In a small bowl, combine the juice concentrate, brown sugar, lemon juice, cinnamon, cloves and 1/4 cup water. Pour over the potatoes. Cover with foil and bake 45 minutes; dot with the margarine. Bake, uncovered, until tender, bubbling and lightly browned, about 15 minutes longer.

WW SQUASH CASSEROLE

Ww Squash Casserole image

Make and share this Ww Squash Casserole recipe from Food.com.

Provided by GibbyLou

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

12 saltine crackers, broken
3 ounces reduced-fat cheddar cheese, shredded
1/2 teaspoon black pepper
1 teaspoon salt
1/2 medium onion, sliced
2 lbs summer squash, sliced
1 1/2 tablespoons reduced-calorie stick margarine

Steps:

Thickly slice squash and onion and boil in enough water to cover until tender.
Drain, add crushed crackers, margarine, cheese, salt and pepper.
Pour into a PAM sprayed 9x9 casserole dish.
Bake at 350 for 30 minutes or until lightly browned.

Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4

SWEET POTATO CASSEROLE BY WLW

Sweet Potato Casserole by Wlw image

These are delicious fluffy sweet potatoes mixed with butter, sugar, and vanilla, and baked with a crunchy pecan streusel topping on half and mini marshmallows on the other. A must have at our table during the Holidays.

Provided by JsBride

Categories Yam/Sweet Potato

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

4 1/2 cups sweet potatoes, cooked and mashed
1/2 cup unsalted butter, melted
1/3 cup milk
1 cup white sugar
1/2 teaspoon vanilla extract
2 eggs, slightly beaten
1 cup light brown sugar
1/2 cup all-purpose flour
1/3 cup butter
1 cup chopped pecans
0.5 (8 ounce) bag mini marshmallows

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and eggs.
Spread sweet potato mixture into the prepared baking dish.
In a small bowl, mix together brown sugar and flour. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over half of the sweet potatoes.
Bake for 25 minutes in the preheated oven.
Add the marshmallows to the sweet potato mixture during the last 5 minutes of baking.
If desired it can be made with just the pecan topping or just the marshmallow topping (just double the amounts).
If making ahead of time bake as directed for 25 minutes, and when about ready to serve warm in oven at 350 for 15 minutes then add marshmallows and bake for another 5 minutes.

Nutrition Facts : Calories 418.6, Fat 20.5, SaturatedFat 9.1, Cholesterol 70.1, Sodium 94.6, Carbohydrate 57.9, Fiber 2.5, Sugar 42.3, Protein 3.7

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