Sweet Potato Kale Breakfast Stir Fry With An Egg Recipes
SWEET POTATO STIR FRY RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
- Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
- Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
- Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
- Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams
CHORIZO & KALE HASH WITH A FRIED EGG
Serve up brunch with a bang - this pan-fried potato hash with Spanish sausage and earthy greens will start the day on the best possible foot
Provided by Jane Hornby
Categories Brunch
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a medium frying pan, and add the chorizo and onion. Fry for about 8 mins, until the chorizo is golden and has released its orange oils, and the onion is soft.
- Turn up the heat, tip in the kale and stir-fry for 1 min until wilting. Stir in the potatoes, paprika and some seasoning. Fry everything together for another 5 mins or until the potatoes are hot through and the kale is tender. Scrape the bottom of the pan now and again for those all-important crispy bits.
- Meanwhile, fry or poach the eggs, then serve on top of the hash.
Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
KALE AND CHICKEN STIR-FRY
This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.
Provided by CookingWithShelia
Categories Chicken Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Lightly season chicken breasts on both sides with salt and pepper.
- Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
- Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
- Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 28.4 g, Cholesterol 69.2 mg, Fat 13.2 g, Fiber 5.1 g, Protein 31.9 g, SaturatedFat 2.5 g, Sodium 160.9 mg, Sugar 3.4 g
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SWEET POTATO EGG SKILLET WITH KALE AND PEPPERS
From thebewitchinkitchen.com
5/5 Estimated Reading Time 6 mins
- Heat the coconut oil in the cast iron pan over medium heat. Once hot add the sweet potato. Stir and cook for 5-6 minutes.
- Add the bell peppers, onions, salt, pepper, and garlic powder and continue to cook until onion is translucent and sweet potatoes are soft.
- Add the kale leaves and wilt for another 3-5 minutes. You'll know it's ready when the leaves are softer and bright green. The onion should be browning by now, sweet potatoes soft, and a little char on the bell peppers. Set aside.
- In another pan heat more coconut oil (or you could do this in the same skillet if there is room) over medium heat and crack your eggs into the pan. Season with salt and pepper. Cook for 2 minutes, flip and cook for another minute. Or you can cook the eggs to your preference.
SWEET POTATO KALE BREAKFAST HASH | MINIMALIST BAKER …
From minimalistbaker.com
4.9/5 (30)Total Time 45 minsCategory BreakfastCalories 355 per serving
- Preheat oven to 400 degrees F (204 C), and wrap tofu in a clean towel and set something heavy on top (such as a cast-iron skillet) to press out excess moisture.
- In the meantime, season sweet potatoes with 1/2 Tbsp oil, 1 tsp tandoori masala spice, coconut sugar, and a pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size). Toss to coat.
- Season onion with 1/2 Tbsp oil, 1/4 tsp tandoori spice, and a pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size). Toss to coat.
- Bake onions and potatoes for a total of 25-35 minutes, flipping once near the halfway point to ensure even cooking. You’ll know they’re done when the onions are brown and caramelized, and the sweet potatoes are fork tender. Remove from oven and set aside.
SWEET POTATO BREAKFAST HASH WITH EGGS - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 6Category Breakfast, BrunchCuisine AmericanTotal Time 35 mins
- Add the sweet potatoes to the skillet, season with salt, pepper and the garlic powder. Then cook on medium heat for 10-12 minutes until the sweet potatoes are golden and fork tender.
- Crack the eggs over the sweet potato and kale, sprinkle the chili powder and cumin over the whole skillet and cover the skillet with a lid. Bake 5 to 7 minutes on the stovetop or in the oven at 375°F, until the egg whites are set and the yolks are cooked to your desired degree of doneness.
ONE-SKILLET SWEET POTATO & KALE WITH EGGS - THE NATURAL …
From thenaturalnurturer.com
- Warm your cooking fat in a large skillet over medium-high heat. Once the cooking fat is hot, add the sweet potatoes to the skillet. Cook for 5 minutes, stirring occasionally.
- Add the chopped kale to the skillet next. Continue to stir occasionally and cook until the kale starts to wilt (about 3 minutes).
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