Sweet Potato Sticks Recipes

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BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Make and share this Baked Sweet Potato Sticks recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2

2 large sweet potatoes (totaling 2 pounds)
salt & pepper

Steps:

  • Preheat oven to 450F.
  • Lightly oil a baking sheet or spray with a nonstick cooking spray.
  • Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
  • Spray lightly with nonstick cooking spray.
  • Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

ROASTED SWEET POTATO STICKS



Roasted Sweet Potato Sticks image

This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.

Provided by Daphne2002

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

3 sweet potatoes
1 tablespoon garlic powder
1 teaspoon paprika
1 dash white pepper (optional)
1 tablespoon olive oil

Steps:

  • Peel sweet potatoes and slice into large sticks.
  • Coat with olive oil, garlic, paprika, and white pepper (optional).
  • Feel free to play with the spices by adding more or less depending on your family's tastes!
  • Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
  • Place sticks on pan in a single layer.
  • Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
  • Can be eaten warm or cold.

CINNAMON SWEET POTATO SLICES



Cinnamon Sweet Potato Slices image

Wonderful slightly sweet baked potato slices. Ingredients amounts are only a suggestion. I always keep a cinnamon/sugar blend on hand.

Provided by JanHomeCookin

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 4

4 medium sweet potatoes, peeled and sliced 1/2 inch thick
¼ cup butter, melted
2 tablespoons sugar
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Arrange sweet potato slices on the baking sheet. Brush with 1/2 the butter. Mix the sugar and cinnamon in a small bowl, and sprinkle 1/2 over the potatoes.
  • Bake 15 minutes in the preheated oven. Turn, brush with remaining butter, and sprinkle with remaining cinnamon and sugar. Continue baking 15 minutes, or until tender.

Nutrition Facts : Calories 321.8 calories, Carbohydrate 52.2 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 7.3 g, Sodium 206.6 mg, Sugar 15.7 g

BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

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Top Asked Questions

How to cook sweet potatoes on sticks?
DIRECTIONS Peel sweet potatoes and slice into large sticks. Coat with olive oil, garlic, paprika, and white pepper (optional). Feel free to play with the spices by adding more or less depending on your family's tastes! Prepare pan by lining with foil and lightly spraying with oil or nonstick spray. Place sticks on pan in a single layer.
How to bake sweet potatoes in the oven?
Place the sweet potato sticks on the coated cookie sheet. Mix the cinnamon and sugar; sprinkle evenly over the sweet potatoes. Sprinkle the cinnamon and sugar to your desired taste. You do not have to all of the mixture. Place in the preheated oven and bake for 15 minutes. Remove from the oven and turn the sweet potatoes over.
How do you make baked potato sticks?
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
What are roasted sweet potato stacks?
Crispy on the edges, salty and sweet with a hint of rosemary, these Roasted Sweet Potato Stacks are made in a muffin tin which helps keep the stack together. Plus, the butter that drips down bubbles away at the base of the stack – extra flavour!

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