Sweet Potato Sticks Recipes

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BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Make and share this Baked Sweet Potato Sticks recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2

2 large sweet potatoes (totaling 2 pounds)
salt & pepper

Steps:

  • Preheat oven to 450F.
  • Lightly oil a baking sheet or spray with a nonstick cooking spray.
  • Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
  • Spray lightly with nonstick cooking spray.
  • Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

ROASTED SWEET POTATO STICKS



Roasted Sweet Potato Sticks image

This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.

Provided by Daphne2002

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

3 sweet potatoes
1 tablespoon garlic powder
1 teaspoon paprika
1 dash white pepper (optional)
1 tablespoon olive oil

Steps:

  • Peel sweet potatoes and slice into large sticks.
  • Coat with olive oil, garlic, paprika, and white pepper (optional).
  • Feel free to play with the spices by adding more or less depending on your family's tastes!
  • Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
  • Place sticks on pan in a single layer.
  • Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
  • Can be eaten warm or cold.

SWEET-POTATO STICKS WITH MUSTARD SEEDS AND GINGER



Sweet-Potato Sticks with Mustard Seeds and Ginger image

Fresh ginger and yellow mustard seeds make these sweet potatoes much more worldly than their candied incarnations. The cilantro takes them in an unexpected but very welcome direction.

Time 45m

Yield Makes 8 servings

Number Of Ingredients 9

3 1/2 pounds sweet potatoes, peeled and cut crosswise into 1/4-inch-thick sticks
2 garlic cloves, finely chopped
1 tablespoon finely chopped peeled fresh ginger
6 tablespoons olive oil
1 tablespoon yellow mustard seeds
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper
1/2 cup chopped fresh cilantro
a large (11-inch) collapsible steamer basket

Steps:

  • Steam potatoes in steamer basket set over boiling water in a 12-inch-wide pot, covered, until tender, 5 to 6 minutes. Transfer carefully to a platter with a wide spatula to avoid breaking sticks.
  • While potatoes steam, cook garlic and ginger in oil in a 10-inch heavy skillet over moderately low heat, stirring, until oil begins to sizzle, about 1 minute, then add mustard seeds, salt, and pepper and cook, stirring, until garlic is pale golden, 1 to 2 minutes. Spoon hot oil mixture over potatoes and sprinkle with cilantro.

SWEET POTATO POT STICKERS



Sweet Potato Pot Stickers image

I added a Southern twist to pot stickers. The ginger-flavored sweet potatoes are a surprising filling, but are oh so savory and delicious. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 2 dozen.

Number Of Ingredients 11

1-1/2 cups finely grated peeled sweet potatoes
1 medium onion, finely chopped
1 cup finely shredded cabbage
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons grated fresh gingerroot
1 teaspoon pepper
24 pot sticker or gyoza wrappers
2 tablespoons canola oil, divided
1 cup chicken broth, divided
Additional reduced-sodium soy sauce, optional

Steps:

  • In a small bowl, combine the first seven ingredients. Place 1 teaspoon of filling in the center of one wrapper. (Until ready to use, keep remaining wrappers covered with a damp paper towel to prevent them from drying out.) , Moisten entire edge with water. Fold wrapper over filling to form a semicircle. Press edges firmly to seal, pleating the front side to form three to five folds. Holding sealed edges, stand each dumpling on an even surface; press to flatten bottom. Curve ends to form a crescent shape. Repeat with remaining wrappers and filling., In a large skillet, heat 1 tablespoon oil over medium-high heat. In batches, arrange pot stickers flat side down in pan; cook for 1-2 minutes or until bottoms are lightly browned., Add 1/2 cup broth; bring to a simmer. Cover and steam for 6-10 minutes or until broth is almost absorbed. Uncover; cook for 1 minute or until bottoms are crisp and broth is evaporated. Serve with additional soy sauce if desired.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

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Top Asked Questions

How to cook sweet potatoes on sticks?
Peel sweet potatoes and slice into large sticks. Coat with olive oil, garlic, paprika, and white pepper (optional). Feel free to play with the spices by adding more or less depending on your family's tastes! Prepare pan by lining with foil and lightly spraying with oil or nonstick spray. Place sticks on pan in a single layer.
How to bake sweet potatoes in a pan?
Use a large cookie sheet with sides and coat the bottom with a thick layer of cooking oil. Place the sweet potato sticks on the coated cookie sheet. Mix the cinnamon and sugar; sprinkle evenly over the sweet potatoes. Sprinkle the cinnamon and sugar to your desired taste.
How do you make baked potato sticks?
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
What is the best way to make a sweet potato salad?
Peel sweet potatoes and slice into large sticks. Coat with olive oil, garlic, paprika, and white pepper (optional). Feel free to play with the spices by adding more or less depending on your family's tastes!

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