Sweet Potatoes Baked To Freeze Recipes
BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
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- 1. Preheat the oven to 450 F with convection on, if available. You may also want to place a sheet pan on the rack below to catch any sugar drippings. Brush and wash the sweet potatoes very well, then dry completely.
- 2. Place sweet potatoes directly on the oven rack and let bake. The baking process will take 40-80 minutes, depending on the size and shape of your sweet potatoes. The way to tell when they're done is by poking and tapping the skin: it should feel hardened and almost completely separate from the flesh, creating a hollow sound. The kitchen should smell distinctly of dark caramel. Once the sweet potatoes are at your desired doneness, take them out of the oven and let them rest on a wire rack. (Note: You can enjoy some hot and freeze the rest.)
- 3. Once the sweet potatoes have cooled completely, pack them in a freezer-safe bag and freeze for about 4 hours. This will get you the perfect ice cream-like texture. (Note: Letting the baked sweet potatoes cool completely prevents condensation in the freezer bags.) Alternatively, you can freeze them uncovered without cooling, then pack them in bags later. If freezing overnight, let the sweet potatoes thaw for about 10 minutes at room temperature before enjoying. Alternatively, microwave the sweet potato for about 30 seconds, flipping halfway to ensure even heating. Eat it while cold!
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