CHILLI CORN & SPRING ONION QUESADILLA
Try a new twist on a classic Mexican-inspired snack by adding fiery chillies, sweetcorn and a squeeze of lime
Provided by Esther Clark
Categories Lunch, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat the oil in a frying pan, add the onion and fry for 10 mins or until softened. Add the chilli and ground coriander and cook for 1 min more. Stir through the sweetcorn, spring onions and lime zest. Season to taste.
- Pile the mixture on 1 tortilla, then top with the cheddar, mozzarella and the second tortilla. Heat a frying pan over a high heat. When hot, add the quesadilla, cook for 2 mins on one side, then turn it over and cook for 1-2 mins more, or until the cheese is melted. Cut into four and serve with some chilli sauce, if you like.
Nutrition Facts : Calories 375 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.7 milligram of sodium
BUTTERY BAKED CORN ON THE COB
The taste of warm, buttery corn on the cob is hard to beat on a summer day, and it makes a great side dish to spicy chicken
Provided by Good Food team
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C fan/gas 6. Mash butter, garlic and parsley with seasoning.
- Cut 4 pieces of foil large enough to hold a cob, place a cob on each piece, top each one with butter, then seal edges to form parcels. Bake, or cook on the barbecue, for 30-35 mins or until tender.
Nutrition Facts : Calories 282 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.31 milligram of sodium
SWEETCORN PARCELS
Make and share this Sweetcorn Parcels recipe from Food.com.
Provided by goth girl
Categories Corn
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- cut the corn on the cob away from the leaves, leaving the leaves connected to the stalk,.
- take the sweetcorn off of the cob,.
- mash the sweetcorn and the basil, well, in a food processor,.
- leave to one side,.
- select the biggest, and cleanest leaves, from the stalk, and cut them off,.
- altogether you will need 12-16 leaves,.
- cut the onions into small cubes, and fry in the oil until golden brown,.
- add the sweetcorn, and the milk,.
- stir well, and season with salt(to taste),.
- lay the leaves, so they are in a cross shape, with one in the middle, and two laying across it,.
- add a large dollop of the sweetcorn mix into the middle, and fold up the leaves to enclose it (or make a 'parcel'),.
- tie up with string, making sure that the mix doesn't leak out.
- put the parcels into a large pot of boiling water, and boil for 45 minutes.
- to serve, cut the string and open the parcel,.
- sprinkle with icing sugar (optional).
- enjoy!
- (but remember, don't eat the leaves (or the string!)).
Nutrition Facts : Calories 276.1, Fat 7.1, SaturatedFat 2.1, Cholesterol 8.5, Sodium 40.9, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 8.7
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