Sweetpotatomashwithcaramelisedonions Recipes

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SWEET POTATOES WITH CARAMELIZED ONIONS



Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

SWEET POTATO MASH WITH CARAMELISED ONIONS



Sweet Potato Mash With Caramelised Onions image

Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 onions (brown medium)
2 teaspoons oil
1 lb sweet potato (peeled and cubed)
1/2 tablespoon butter
salt and pepper (to taste)

Steps:

  • Peel onions, cut in half and finely slice so you have half moon shaped circles.
  • Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
  • Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
  • Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
  • When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
  • Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.

MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS



Maple Sweet Potato Puree with Caramelized Onions image

Provided by Claire Robinson

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 8

4 large sweet potatoes, peeled and chopped into rough chunks
1/4 cup grade B maple syrup, plus 2 tablespoons
1/4 cup extra-virgin olive oil, divided in 1/2
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
2 tablespoons butter
1 large Vidalia or other sweet onion, thinly sliced
Hot water

Steps:

  • Preheat oven to 375 degrees F.
  • Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
  • Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
  • Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!

CARAMELIZED ONION SWEET POTATO SALAD



Caramelized Onion Sweet Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon finely chopped orange zest
1 tablespoon finely chopped fresh thyme
3 sweet potatoes, sliced into 1/2-thick slices
Vegetable oil
Salt and freshly ground pepper

Steps:

  • Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
  • Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.

SWEET POTATO & CARAMELIZED ONION SHELLS



Sweet Potato & Caramelized Onion Shells image

Gorgonzola cheese and sweet potatoes add a fun and flavorful twist to classic stuffed shells. Delicious with a sprinkle of Parmesan, the pasta can be topped with leftover gravy, too. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 7 servings.

Number Of Ingredients 14

2 large onions, chopped
3 tablespoons butter
1 teaspoon garlic powder
1/4 teaspoon salt
21 uncooked jumbo pasta shells
1/4 cup reduced-sodium chicken broth
1 tablespoon sherry or apple cider
1 teaspoon dried thyme
1/2 teaspoon pepper
1-1/2 cups mashed sweet potatoes
1-1/2 cups (6 ounces) crumbled Gorgonzola cheese
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 cup turkey gravy, warmed

Steps:

  • In a large skillet, saute onions in butter until softened. Add garlic powder and salt. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 25-30 minutes., Meanwhile, cook pasta shells according to package directions. Drain pasta; set aside., Stir the broth, sherry, thyme and pepper into onions. Bring to a boil; cook until liquid is almost evaporated. Remove from the heat. Stir in sweet potatoes and Gorgonzola cheese., Spoon into shells; place in a greased 11x7-in. baking dish., Sprinkle with Parmesan cheese. Cover and bake at 375° for 10-15 minutes or until heated through. Sprinkle with parsley. Serve with gravy.

Nutrition Facts : Calories 341 calories, Fat 14g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 758mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

CARAMELIZED ONION AND SWEET POTATO SKILLET



Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS



Sweet Potato and Caramelized Onion Hash with Baked Eggs image

Prep the savory hash and refrigerate in individual ramekins for a quick and easy breakfast; just top with an egg and bake.

Provided by Sara Kate Gillingham

Categories     Egg     Onion     Side     Sweet Potato/Yam     Fall

Number Of Ingredients 10

2 tbsp unsalted butter
2 to 3 large yellow onions (about 2 lb), halved, thinly sliced, then halved again
Kosher salt
freshly ground black pepper
3 large sweet potatoes (about 3 lb), skin intact, chopped into 1/4"-1/2" cubes
1/4 cup olive oil
1 1/2 tsp smoked paprika
2 tbsp (packed) finely minced fresh rosemary or oregano leaves
4 to 6 large eggs
shaved Parmesan, for serving (optional)

Steps:

  • Preheat oven to 450°. Line a large baking sheet with foil or parchment paper.
  • Melt butter in a cast-iron or other heavy skillet over medium-high heat. When it foams, add onions and sprinkle lightly with salt and pepper. (Don't worry if they are crammed into the pan; they will rapidly cook down.) Lower heat slightly and cook, stirring occasionally (reduce heat further if they seem to be burning), until dark brown, about 20-30 minutes.
  • Meanwhile, toss sweet potatoes, oil, 1 1/2 tsp salt, smoked paprika, a generous helping of black pepper, and minced rosemary or oregano in a large bowl. Stir in onions.
  • Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned.
  • Reduce oven temperature to 425°. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish.
  • Make small wells in the hash and crack in the eggs. Sprinkle lightly with salt and pepper. Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk.
  • Serve immediately, with Parmesan, if desired.

STEAKHOUSE CARAMELIZED ONION MASHED POTATOES



Steakhouse Caramelized Onion Mashed Potatoes image

Can substitute fat-free sour cream, fat-free milk and reduced fat cheddar cheese. From Taste of Home.

Provided by gailanng

Categories     Mashed Potatoes

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
2 large onions, thinly sliced
1 teaspoon salt, divided
1 1/2 lbs medium red potatoes, quartered
3 garlic cloves, peeled and halved
1/3 cup sour cream
3 tablespoons milk
1/4 teaspoon pepper
1 tablespoon butter, melted
1/2 cup cheddar cheese, shredded
2 bacon, strips cooked and crumbled (optional)

Steps:

  • Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.).
  • Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender.
  • Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.

Nutrition Facts : Calories 207, Fat 10.4, SaturatedFat 5.1, Cholesterol 22.7, Sodium 499.6, Carbohydrate 24.1, Fiber 2.8, Sugar 4.1, Protein 5.7

CARAMELIZED SWEET POTATO WEDGES



Caramelized Sweet Potato Wedges image

The potatoes are done when the caramelized sugar bubbles and browns around the sides of the pan.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

2 tablespoons butter
2 medium sweet potatoes, peeled, cut lengthwise, and each cut into 8 1/2-inch wedges
3 ounces freshly squeezed orange juice
1/4 cup light-brown sugar
2 tablespoons granulated sugar
Salt and freshly ground pepper
Zest of 1 orange

Steps:

  • In a large saute pan over medium-high heat, melt butter. Add potato wedges to the pan, and stir until coated with butter. Add 1 cup water and the orange juice; cover, and cook until potatoes are fork-tender, about 5 minutes.
  • Remove cover, reduce heat to medium, and continue cooking, tossing occasionally, until most of the liquid has evaporated, 3 to 4 minutes more.
  • Combine sugars, and sprinkle over potatoes; toss until coated. Continue cooking until the sugar starts to caramelize and potatoes have a brown glaze, 5 to 6 minutes, tossing occasionally to prevent potatoes from burning. When caramelized sugar bubbles and browns around the edges, remove potatoes from pan. Season with salt and pepper, garnish with orange zest, and serve immediately.

CARAMELIZED SWEET ONIONS



Caramelized Sweet Onions image

To ensure proper caramelization, avoid salting the onions before they have finished cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 4

4 tablespoons unsalted butter
6 sweet onions (medium), peeled and cut into 1/4-inch rounds
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Melt butter in a large skillet over medium heat. Add onions; cook, stirring occasionally, until all juices have evaporated, about 20 minutes. Reduce heat to medium-low, and cook, stirring occasionally, until onions are very tender and golden brown, 1 hour to 1 1/2 hours. Season with salt and pepper, and serve.

CARAMELIZED ONIONS IN MASHED POTATOES



Caramelized Onions in Mashed Potatoes image

My husband came up with this recipe, and it is so delicious. The sweet onions, rich cream cheese and mashed potatoes make an irresistible trio. -Kristy McClellan, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 11

4 large potatoes, peeled and quartered
1/8 teaspoon seasoned salt
6 tablespoons butter, divided
1/3 cup chopped onion
1/3 cup packed brown sugar
1/3 cup sour cream
1/4 cup half-and-half cream
2 ounces cream cheese, softened
1/2 teaspoon salt
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

  • Place potatoes in a large saucepan and cover with water; add seasoned salt. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, in a small skillet, melt 4 tablespoons butter. Add onion; cook until slightly softened. Sprinkle with brown sugar; cook until brown sugar is bubbly and onion is tender. , Drain potatoes; transfer to a large bowl. Add the sour cream, half-and-half, cream cheese, salt, pepper, cayenne and remaining butter; mash until smooth. Stir in the onion mixture.

Nutrition Facts : Calories 313 calories, Fat 14g fat (9g saturated fat), Cholesterol 41mg cholesterol, Sodium 275mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.

SMASHED SWEET POTATOES WITH CARAMELIZED APPLES



Smashed Sweet Potatoes with Caramelized Apples image

A rich potato puree with caramelized apples on top (though I would recommend using both caramelized apples and marshmallows, and they both add something different!) Served it for Thanksgiving and everyone loved it.

Provided by IceCreamFetish

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h45m

Yield 10

Number Of Ingredients 12

4 pounds sweet potatoes
¼ cup light brown sugar
1 teaspoon ground nutmeg
½ teaspoon ground cinnamon
½ cup heavy whipping cream
½ cup freshly squeezed orange juice
¼ cup unsalted butter, melted
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 tablespoons unsalted butter
3 apples (such as McIntosh or Macoun) - peeled, cored, and cut into 8 pieces
3 tablespoons light brown sugar

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until soft, about 1 hour. Scoop the meat from the skin, transfer to a bowl, and smash using an electric mixer or wooden peg.
  • Stir 1/4 cup brown sugar, nutmeg, and cinnamon into smashed sweet potatoes; allow to cool.
  • Stir cream, orange juice, 1/4 cup unsalted butter, salt, and pepper into smashed sweet potatoes; transfer to a baking dish.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Melt 3 tablespoons unsalted butter in a skillet over medium-high heat; cook and stir apples and 3 tablespoons brown sugar in the melted butter until lightly browned on both sides, 5 to 10 minutes. Spoon caramelized apples over smashed sweet potatoes.
  • Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts : Calories 327.2 calories, Carbohydrate 51.8 g, Cholesterol 37.7 mg, Fat 12.8 g, Fiber 6.6 g, Protein 3.4 g, SaturatedFat 8 g, Sodium 492.3 mg, Sugar 20.5 g

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From theironyou.com


MASHED SWEET POTATOES WITH CARAMELIZED ONIONS - RECIPE GIRL
2012-11-23 Instructions. Place the potatoes in a large pot with boiling water. Boil 25 to 35 minutes, or until a fork can be pierced easily in the center of the largest potato. Move the potatoes to a large bowl. While the potatoes are cooking, prepare the caramelized onions. Heat the olive oil in a large skillet over medium-high heat.
From recipegirl.com


SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY
2021-11-11 2 ripe yellow plantains, halved. 4 tablespoons butter, divided. 1¼ cups almond milk. 1/3 cup plus 1 tablespoon coconut sugar, divided. 1 pinch salt. 1 teaspoon cinnamon to taste.
From today.com


SCALLOPED POTATOES WITH CARAMELIZED SWEET ONIONS - PAULA DEEN …
Instructions. In a large skillet, melt butter over medium heat. Add onions, and cook, stirring occasionally, for 1 hour or until golden brown. Preheat oven to 350º. Spray a 13x9-inch baking dish with cooking spray. In a small bowl, whisk together ½ …
From pauladeenmagazine.com


CARAMELIZED SWEET POTATOES | EMERILS.COM
Rub potato skins with oil and sprinkle with salt and pepper. Place on a baking sheet and roast at 400 degrees until just tender, 25 to 30 minutes. Remove from oven and let cool slightly. Peel potatoes while still warm and cut each into several pieces. Butter a small baking dish and arrange potato pieces in a single layer.
From emerils.com


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Sesame salmon, purple sprouting broccoli & sweet potato mash. 82 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3.
From bbcgoodfood.com


SWEET POTATO HASH WITH CARAMELIZED ONIONS, SAUSAGE, AND EGGS …
2016-06-21 Heat the oven to 450 degrees F. Peel the onions and cut them into thin half-moons. Cut the half-moons in half. Melt the butter in a skillet over medium-high heat. When it foams, add the onions and sprinkle with salt. Lower the heat and cook the onions for 30 minutes, stirring occasionally. Cook them until they are very dark brown and caramelized.
From thedailymeal.com


MASHED SWEET POTATOES - SWEET POTATO MASH RECIPE
2019-10-29 Peel the sweet potatoes with a hand peeler. Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender. Drain the potatoes over a colander. Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
From downshiftology.com


ROASTED SWEET POTATOES & ONIONS | GIMME SOME OVEN
2011-09-24 Preheat oven to 400 degrees. Combine all ingredients in a large bowl. Toss with a spoon until vegetables are evenly-coated. Prepare a baking sheet with aluminum foil or parchment paper, and spray with cooking spray. Transfer vegetables to the baking sheet, and spread so that they are evenly spaced in a single layer.
From gimmesomeoven.com


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