SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
SWEET POTATO MASH WITH CARAMELISED ONIONS
Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.
Provided by ImPat
Categories Yam/Sweet Potato
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel onions, cut in half and finely slice so you have half moon shaped circles.
- Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
- Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
- Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
- When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
- Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.
MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS
Steps:
- Preheat oven to 375 degrees F.
- Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
- Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
- Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
- Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!
CARAMELIZED ONION SWEET POTATO SALAD
Steps:
- Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
- Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.
SWEET POTATO & CARAMELIZED ONION SHELLS
Gorgonzola cheese and sweet potatoes add a fun and flavorful twist to classic stuffed shells. Delicious with a sprinkle of Parmesan, the pasta can be topped with leftover gravy, too. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute onions in butter until softened. Add garlic powder and salt. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 25-30 minutes., Meanwhile, cook pasta shells according to package directions. Drain pasta; set aside., Stir the broth, sherry, thyme and pepper into onions. Bring to a boil; cook until liquid is almost evaporated. Remove from the heat. Stir in sweet potatoes and Gorgonzola cheese., Spoon into shells; place in a greased 11x7-in. baking dish., Sprinkle with Parmesan cheese. Cover and bake at 375° for 10-15 minutes or until heated through. Sprinkle with parsley. Serve with gravy.
Nutrition Facts : Calories 341 calories, Fat 14g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 758mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
CARAMELIZED ONION AND SWEET POTATO SKILLET
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
- Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g
SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS
Prep the savory hash and refrigerate in individual ramekins for a quick and easy breakfast; just top with an egg and bake.
Provided by Sara Kate Gillingham
Categories Egg Onion Side Sweet Potato/Yam Fall
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Line a large baking sheet with foil or parchment paper.
- Melt butter in a cast-iron or other heavy skillet over medium-high heat. When it foams, add onions and sprinkle lightly with salt and pepper. (Don't worry if they are crammed into the pan; they will rapidly cook down.) Lower heat slightly and cook, stirring occasionally (reduce heat further if they seem to be burning), until dark brown, about 20-30 minutes.
- Meanwhile, toss sweet potatoes, oil, 1 1/2 tsp salt, smoked paprika, a generous helping of black pepper, and minced rosemary or oregano in a large bowl. Stir in onions.
- Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned.
- Reduce oven temperature to 425°. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish.
- Make small wells in the hash and crack in the eggs. Sprinkle lightly with salt and pepper. Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk.
- Serve immediately, with Parmesan, if desired.
STEAKHOUSE CARAMELIZED ONION MASHED POTATOES
Can substitute fat-free sour cream, fat-free milk and reduced fat cheddar cheese. From Taste of Home.
Provided by gailanng
Categories Mashed Potatoes
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.).
- Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender.
- Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.
Nutrition Facts : Calories 207, Fat 10.4, SaturatedFat 5.1, Cholesterol 22.7, Sodium 499.6, Carbohydrate 24.1, Fiber 2.8, Sugar 4.1, Protein 5.7
CARAMELIZED SWEET POTATO WEDGES
The potatoes are done when the caramelized sugar bubbles and browns around the sides of the pan.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 7
Steps:
- In a large saute pan over medium-high heat, melt butter. Add potato wedges to the pan, and stir until coated with butter. Add 1 cup water and the orange juice; cover, and cook until potatoes are fork-tender, about 5 minutes.
- Remove cover, reduce heat to medium, and continue cooking, tossing occasionally, until most of the liquid has evaporated, 3 to 4 minutes more.
- Combine sugars, and sprinkle over potatoes; toss until coated. Continue cooking until the sugar starts to caramelize and potatoes have a brown glaze, 5 to 6 minutes, tossing occasionally to prevent potatoes from burning. When caramelized sugar bubbles and browns around the edges, remove potatoes from pan. Season with salt and pepper, garnish with orange zest, and serve immediately.
CARAMELIZED SWEET ONIONS
To ensure proper caramelization, avoid salting the onions before they have finished cooking.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 1 1/2 cups
Number Of Ingredients 4
Steps:
- Melt butter in a large skillet over medium heat. Add onions; cook, stirring occasionally, until all juices have evaporated, about 20 minutes. Reduce heat to medium-low, and cook, stirring occasionally, until onions are very tender and golden brown, 1 hour to 1 1/2 hours. Season with salt and pepper, and serve.
CARAMELIZED ONIONS IN MASHED POTATOES
My husband came up with this recipe, and it is so delicious. The sweet onions, rich cream cheese and mashed potatoes make an irresistible trio. -Kristy McClellan, Phoenix, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a large saucepan and cover with water; add seasoned salt. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, in a small skillet, melt 4 tablespoons butter. Add onion; cook until slightly softened. Sprinkle with brown sugar; cook until brown sugar is bubbly and onion is tender. , Drain potatoes; transfer to a large bowl. Add the sour cream, half-and-half, cream cheese, salt, pepper, cayenne and remaining butter; mash until smooth. Stir in the onion mixture.
Nutrition Facts : Calories 313 calories, Fat 14g fat (9g saturated fat), Cholesterol 41mg cholesterol, Sodium 275mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.
SMASHED SWEET POTATOES WITH CARAMELIZED APPLES
A rich potato puree with caramelized apples on top (though I would recommend using both caramelized apples and marshmallows, and they both add something different!) Served it for Thanksgiving and everyone loved it.
Provided by IceCreamFetish
Categories Side Dish Vegetables Sweet Potatoes
Time 1h45m
Yield 10
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until soft, about 1 hour. Scoop the meat from the skin, transfer to a bowl, and smash using an electric mixer or wooden peg.
- Stir 1/4 cup brown sugar, nutmeg, and cinnamon into smashed sweet potatoes; allow to cool.
- Stir cream, orange juice, 1/4 cup unsalted butter, salt, and pepper into smashed sweet potatoes; transfer to a baking dish.
- Preheat oven to 375 degrees F (190 degrees C).
- Melt 3 tablespoons unsalted butter in a skillet over medium-high heat; cook and stir apples and 3 tablespoons brown sugar in the melted butter until lightly browned on both sides, 5 to 10 minutes. Spoon caramelized apples over smashed sweet potatoes.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 327.2 calories, Carbohydrate 51.8 g, Cholesterol 37.7 mg, Fat 12.8 g, Fiber 6.6 g, Protein 3.4 g, SaturatedFat 8 g, Sodium 492.3 mg, Sugar 20.5 g
More about "sweetpotatomashwithcaramelisedonions recipes"
MASHED SWEET POTATOES WITH CARAMELIZED ONIONS - BETTER …
From bhg.com
4.5/5 (6)Calories 299 per servingTotal Time 1 hr
- To caramelize the onions, in a large skillet heat 1/4 cup of the butter. Add the onions and cook, stirring frequently, about 30 minutes or until golden brown. Season with the 1/2 teaspoon salt and pepper. Remove from the heat; set aside.
- Meanwhile, cook the potatoes in a large pot, covered, in lightly salted boiling water for 12 minutes or until tender; drain.
- Add the remaining 1/4 cup butter to the hot pot and let melt. Add the potatoes to the pot and mash with a potato masher until smooth. Stir in the milk, sour cream, and salt and pepper to taste. Stir in caramelized onions, reserving a few onions for garnish. Cook and stir over low heat until heated through. Transfer to a serving dish. Top with reserved onions. Makes 8 to 10 servings.
RECIPE: SWEET POTATOES AND CARAMELIZED ONIONS | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
ROASTED SWEET POTATOES WITH CARAMELIZED ONIONS RECIPE
From foodandwine.com
Servings 4Total Time 45 mins
- Preheat the oven to 350°. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender.
- Meanwhile, heat the olive oil in a medium skillet. Add the red onion, cover and cook over low heat, stirring a few times, until caramelized, about 15 minutes. Remove from the heat and stir in the vinegar; season with salt and pepper.
- Split the sweet potatoes, leaving them attached at the bottom. Season the insides with salt and pepper. Spoon 1 tablespoon of the garlicky yogurt into each potato, then fill with the caramelized onion. Serve, or gently close the sweet potatoes and wrap them in foil for packing.
MASHED SWEET POTATOES RECIPE - COOKING CLASSY
From cookingclassy.com
PASTA WITH CARAMELIZED SWEET POTATOES AND KALE - GIMME SOME …
From gimmesomeoven.com
MASHED SWEET POTATOES | SAVORY & HEALTHY SWEET POTATOES
From skinnytaste.com
POTATO CASSEROLE WITH CARAMELIZED ONIONS RECIPE | MYRECIPES
From myrecipes.com
MASHED POTATOES WITH CARAMELIZED ONIONS - BETTER HOMES
From bhg.com
CREAMY ROASTED POTATOES WITH CARAMELIZED ONIONS | EASY RECIPE
From spainonafork.com
RECIPE: SWEET POTATO GRATIN WITH CARAMELIZED ONIONS - KITCHN
From thekitchn.com
SWEET POTATO AND CARAMELIZED ONION GRATIN RECIPE
From tablespoon.com
SWEET POTATOES WITH KALE AND CARAMELIZED ONIONS - CALM EATS
From calmeats.com
SUMMER RECIPES | ALLRECIPES
From allrecipes.com
CARAMELIZED ONIONS AND POTATOES RECIPE | EATINGWELL
From eatingwell.com
EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
From inspiredtaste.net
SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
From cookieandkate.com
CARAMELIZED ONION MASHED POTATOE RECIPE | BARBARA BAKES
From barbarabakes.com
EASY MASHED SWEET POTATOES RECIPE - HOW TO MAKE SAVORY …
From delish.com
MASHED SWEET POTATOES - SPEND WITH PENNIES
From spendwithpennies.com
MASHED SWEET POTATOES (SAVORY RECIPE) - CAFE DELITES
From cafedelites.com
SWEET POTATO GRATIN WITH CARAMELIZED ONIONS - RECIPE
From finecooking.com
CARAMELIZED ONION MASHED POTATOES RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO MASH WITH SAUSAGES AND RED ONION GRAVY RECIPE
From goodto.com
20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SWEET POTATO QUICHE WITH CARAMELIZED ONIONS AND ROSEMARY
From wellplated.com
CARAMELIZED ONIONS MASHED POTATOES - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
SWEET POTATO AND CARAMELIZED ONION PIZZA | FOODIECRUSH.COM
From foodiecrush.com
SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS
From theironyou.com
MASHED SWEET POTATOES WITH CARAMELIZED ONIONS - RECIPE GIRL
From recipegirl.com
SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY
From today.com
SCALLOPED POTATOES WITH CARAMELIZED SWEET ONIONS - PAULA DEEN …
From pauladeenmagazine.com
CARAMELIZED SWEET POTATOES | EMERILS.COM
From emerils.com
SWEET POTATO MASH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO HASH WITH CARAMELIZED ONIONS, SAUSAGE, AND EGGS …
From thedailymeal.com
MASHED SWEET POTATOES - SWEET POTATO MASH RECIPE
From downshiftology.com
ROASTED SWEET POTATOES & ONIONS | GIMME SOME OVEN
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love