SWISS CHARD AND SAUSAGE FRITTATA
Time: 30 minutes.
Provided by Louise Carnes, San Anselmo, CA
Time 30m
Number Of Ingredients 9
Steps:
- Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.
- Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 195, Carbohydrate 4.4, Cholesterol 236, Fat 14, Fiber 1.2, Protein 14, SaturatedFat 3.5, Sodium 478
SAUSAGE & KALE, SPINACH, OR SWISS CHARD FRITTATA
A delicious quick dinner or brunch, this sausage and kale or Swiss chard frittata takes just minutes to make, using healthy greens and the sausage of your choice.
Provided by Jami Boys
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat a 10-inch or larger skillet with oil. Add the onion and sauté about 2 minutes before adding the garlic. Cook another minute before adding the sausage - if it's precooked, sauté another couple minutes to heat through, if sausage isn't precooked, sauté until cooked thoroughly and no pink is showing.
- Add the chard, kale, or spinach, stir a bit, and cover for about 4 minutes to steam.
- Meanwhile, whisk the eggs and milk (or water) together and season with salt and pepper. Add half of the cheese and stir to mix.
- Remove the cover and stir the mixture in the skillet. Let it cook a little more, allowing any liquid to evaporate. Pour the eggs evenly over the top. Do not stir - let the eggs set around the edges and somewhat in the middle.
- Turn on the oven broiler to preheat.
- Using a thin spatula, lift the edges and tip the pan so the liquid egg from the middle runs to the edge and under the cooked egg. Continue all the way around the edge until most of the egg is cooked.
- Put the pan under the broiler (cover the handle with foil if it is not oven proof) and broil 3-5 minutes until all the egg is cooked and the top is browning (Put the tip of a knife in the middle of the frittata to see if the egg is cooked through.)
- Remove from under broiler, sprinkle with remaining cheese and then broil for another minute until the cheese has melted. Serve immediately.
Nutrition Facts : Calories 399 kcal, Carbohydrate 6 g, Protein 22 g, Fat 32 g, SaturatedFat 12 g, Cholesterol 208 mg, Sodium 841 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SWISS CHARD-SALAMI FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Place the potatoes in a pot, cover with cold water and season with salt. Bring to a boil; reduce the heat to medium and simmer until just tender, about 10 minutes. Drain and set aside.
- Heat 1 tablespoon olive oil in a medium nonstick ovenproof skillet over medium-high heat. Add the onion; cook, stirring occasionally, until soft, 7 minutes. Add 1 more tablespoon oil, the chard and 1/4 teaspoon salt. Cook, stirring occasionally, until the chard is tender and any liquid has evaporated, 5 minutes; transfer to a large bowl and gently stir in the potatoes, eggs, 1/4 teaspoon salt, and pepper to taste.
- Wipe out the skillet. Heat the remaining 1 tablespoon olive oil in the skillet over medium heat. Pour in the egg mixture and top with the soppressata. Cook until the edges start to set, 3 minutes. Transfer to the oven and bake until golden and set, about 12 minutes.
- Place the bread on a parchment-lined baking sheet; top with the cheese and parsley. Bake until the cheese is bubbling, 5 minutes. Serve with the frittata.
Nutrition Facts : Calories 473 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 129 milligrams, Sodium 1072 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 26 grams
FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA
Provided by Tori Ritchie
Categories Milk/Cream Egg Nog Egg Appetizer Breakfast Brunch Bake Sauté Cocktail Party Low Cal Feta Sausage Chard Party Bon Appétit Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 20
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
- Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
- Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
- Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
- Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.
SWISS CHARD FRITTATA
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Tomatoes: Preheat oven to 325 degrees. In a 9-inch pie plate, place tomatoes and garlic cloves. In a small bowl, whisk together olive oil, balsamic vinegar, thyme, light-brown sugar, and salt. Drizzle over tomatoes and garlic and bake in the oven until tomatoes are wilted and caramelized, 40 to 45 minutes. Set aside.
- Frittata: Increase oven temperature to 425 degrees, with the rack in the upper third of the oven. Lightly beat eggs in a large bowl with a whisk. Season with salt and pepper; set aside.
- In a 12-inch nonstick skillet, heat oil over medium-high heat. Add onions, season with salt and pepper, and cook, stirring, until tender, 12 to 15 minutes. Reduce heat to medium and add the stems of the chard; cook until tender, 3 minutes. Add the chard leaves and stir to combine. Cook until wilted, about 1 minute. Pour egg mixture into skillet. Cook, using a heatproof spatula to gently stir and push eggs from edges to center of pan so runny parts run underneath, until eggs begin to set, about 2 minutes.
- Scatter cooked tomatoes on top of the frittata and evenly distribute feta cheese on top. Transfer frittata to oven and cook until top is set and has puffed slightly, about 15 minutes.
- Gently run a spatula around the edges and underneath the frittata and carefully slide out of the pan onto a cutting board. Slice into wedges and serve hot, warm, or at room temperature.
OVEN-BAKED FRITTATA WITH SWISS CHARD & BACON
Cook a perfect baked frittata with crispy bacon in 30 minutes! Our easy-to-make Oven-Baked Frittata with Swiss Chard & Bacon is filled with tasty flavors.
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Cook bacon and chard in large ovenproof nonstick skillet on medium heat until bacon is crisp and chard is wilted, stirring occasionally.
- Whisk eggs and dry mustard in medium bowl until blended; stir in tomatoes and 1/2 cup cheese. Add to ingredients in skillet; stir.
- Bake 10 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 170, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
SWISS CHARD FRITTATA
A healthy alternative to the cheesy omelet: a frittata studded with Swiss chard, which delivers iron, potassium, and fiber. Using mostly egg whites in place of the usual whole eggs lowers the calorie count.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Whisk together egg, whites, ricotta, 1/4 teaspoon salt, and the pepper in a medium bowl.
- Heat oil in a 10-inch ovenproof skillet over medium-high heat. Add Swiss chard stalks and onion, and cook until onion is tender and translucent, about 4 minutes. Add Swiss chard leaves, and cook, stirring, until tender, about 1 1/2 minutes. Sprinkle with remaining 1/4 teaspoon salt. Add egg mixture, and stir once or twice to distribute vegetables evenly. Place skillet in oven, and bake until eggs have set, about 13 minutes. Serve immediately.
Nutrition Facts : Calories 112 g, Cholesterol 61 g, Fat 2 g, Fiber 1 g, Protein 14 g, Sodium 486 g
SAUSAGE AND SWISS CHARD PASTA
I whipped up lunch with fresh produce from the farmers market and the result was amazing. -Kate Stiltner, Rockford, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat oil over medium heat. Cook sausage and red onion until no longer pink, 3-4 minutes, breaking into crumbles. Add fennel, mushrooms and garlic; cook until tender, 6-8 minutes. Add Swiss chard; cook and stir until wilted, 4-5 minutes longer., Drain pasta, reserving 1 cup pasta water. In a large bowl, combine pasta, sausage mixture, salt, pepper and 1/2 cup Parmesan cheese, adding enough reserved pasta water to coat pasta and create a creamy texture. Serve with remaining cheese and pine nuts.
Nutrition Facts : Calories 487 calories, Fat 25g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 726mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
SWISS CHARD AND SALMON FRITTATA
This is from the list recipes from IGA. I wish I could post the picture, because it looks really nice. Unfortunately, I'm not computer savvy enough so I can't
Provided by Studentchef
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together eggs and water in a small bowl, and set aside.
- Heat olive oil in an 8 inch non-stick skillet over medium high heat.
- Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
- Using a paper towel, wipe skillet clean and then reheat over medium heat.
- Spread swiss chard mixture and salmon over the bottom of the skillet.
- Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
- Sprinkle with Parmesan cheese on top.
- Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
- Remove from skillet and cut intop four wedges.
- The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.
Nutrition Facts : Calories 188.5, Fat 10.8, SaturatedFat 3.5, Cholesterol 257.6, Sodium 255.2, Carbohydrate 2.5, Fiber 0.5, Sugar 0.9, Protein 19.5
CHARD FRITTATA
Provided by Nancy Harmon Jenkins
Categories breakfast, main course
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Wash the chard thoroughly; put in a large kettle and steam over medium heat in the water that clings to the leaves. Cover pot while steaming. When chard is tender, after about 10 minutes, drain, reserving liquid for another use, like making a broth, and coarsely chop the tender leaves.
- Preheat oven to 350 degrees.
- Put the butter and oil in a saute pan, a straight-sided quiche pan or a shallow baking dish that can go in the oven. When the butter has melted and the foam begins to subside, add the minced shallots and saute briefly until they are translucent but not brown. Add chopped chard and mix well. Remove from heat.
- In a bowl combine eggs, cream, salt and pepper and beat thoroughly. Pour this batter over the chard, lifting edges of the chard with a fork to let batter run underneath. Dot the top with cheese cubes and put in middle of oven. Bake 20 to 25 minutes.
- Remove and let cool slightly. To serve, cut into squares or wedges.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 409 milligrams, Sugar 2 grams, TransFat 0 grams
More about "swiss chard and sausage frittata recipes"
SWISS CHARD AND SAUSAGE FRITTATA RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Total Time 30 minsServings 8Calories 195 per serving
- Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.
- Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.
THE CHEW: MARIO BATALI SWISS CHARD & SAUSAGE FRITTATA …
From recapo.com
Estimated Reading Time 2 mins
FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA RECIPE | BON …
From bonappetit.com
SWISS CHARD AND SAUSAGE FRITTATA | AN OREGON COTTAGEAN OREGON …
From pinterest.ca
SWISS CHARD FRITTATA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWISS CHARD AND SAUSAGE FRITTATA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SWISS CHARD, ONION & CHEESE FRITTATA - WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
SAUSAGE WITH GARLIC SWISS CHARD - NOURISHED SIMPLY
From nourishedsimply.com
FRITTATA WITH CHARD, SAUSAGE AND FETA | WILLIAMS SONOMA
LIGHT SWISS CHARD FRITTATA - QUINOA RECIPE
From quinoarecipe.com
SWISS CHARD AND SAUSAGE FRITTATA RECIPE
From crecipe.com
FRITTATA WITH CHARD, SAUSAGE AND FETA | WILLIAMS SONOMA
From williams-sonoma.com
SWISS CHARD FRITTATA RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
SWISS CHARD AND SAUSAGE FRITTATA | SPONTANEOUS TRUTH
From spontaneoustruth.wordpress.com
SAUSAGE AND EGG FRITTATA RECIPE FOR BREAKFAST - THE RECIPE CRITIC
From therecipecritic.com
SWISS CHARD AND SAUSAGE FRITTATA RECIPE
From pinterest.co.uk
SWISS CHARD AND SAUSAGE FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
SWISS CHARD AND SAUSAGE FRITTATA | GARDEN AMERICA
From gardenamerica.com
FRITTATA WITH CHARD, SAUSAGE AND FETA - ITS THYME 2 COOK
From itsthyme2cook.com
FRITTATA WITH SWISS CHARD - READER'S DIGEST CANADA
From readersdigest.ca
CHARD, SAUSAGE AND FETA FRITTATA - DINNER WITH JULIE
From dinnerwithjulie.com
SWISS CHARD AND SAUSAGE FRITTATA - CRECIPE.COM
From crecipe.com
SWISS CHARD AND SAUSAGE FRITTATA RECIPE | RECIPE | SAUSAGE FRITTATA ...
SWISS CHARD AND SAUSAGE FRITTATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRITTATA WITH SWISS CHARD AND ITALIAN CHEESE - LA BELLA VITA CUCINA
From italianbellavita.com
SWISS CHARD AND ONION FRITTATA RECIPE | MYRECIPES
From myrecipes.com
SAUSAGE AND SWISS CHARD FRITTATA - FAMILY BALANCE SHEET
From familybalancesheet.org
SWISS CHARD FRITTATA | IGA RECIPES
From iga.net
HAM AND SWISS CHARD FRITTATA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
From allrecipes.com
MINI SAUSAGE, SPINACH AND SWISS CHEESE FRITTATAS RECIPE
From foodnewsnews.cc
LIGHT SWISS CHARD FRITTATA - SKINNYTASTE
From skinnytaste.com
SWISS CHARD AND SAUSAGE FRITTATA - GLUTEN FREE RECIPES
From fooddiez.com
SWISS CHARD FRITTATA RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
SWISS CHARD AND SAUSAGE FRITTATA RECIPE
From pinterest.co.uk
MUSHROOM, CHARD AND SAUSAGE SWISS FRITTATA - MILLHORN FARMSTEAD
From rawsomedairy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



