Swiss Chard With Scallions Recipes
SWISS CHARD WITH SCALLIONS
My husbands favorite green. We have Swiss chard of all colors in our garden and will cut it most of the winter. Here is one of his favorite ways for me to prepare Swiss chard.
Provided by Marsha Gardner @mrdick1950
Categories Vegetables
Number Of Ingredients 5
Steps:
- Cut the Swiss chard into large pieces, plunge it into boiling water and cook it until the stems are just tender.
- Drain, shock under cold water and drain again. Squeeze out as much water as possible. Put the chard on a board and chop it up with a large knife.
- Melt the butter or olive oil in a deep pot. Add the scallions and cook them over moderate heat until just tender. Add the chopped chard, toss well, season to taste and serve with a drizzle of cider vinegar.
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
Provided by Syd
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g
SWISS CHARD WITH SCALLIONS
Provided by Robert Farrar Capon
Categories side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut the Swiss chard into large pieces, plunge it into boiling water and cook it until the stems are just tender.
- Drain, shock under cold water and drain again. Squeeze out as much water as possible. Put the chard on a board and chop it up with a large knife.
- Melt the butter or olive oil in a deep pot. Add the scallions and cook them over moderate heat until just tender. Add the chopped chard, toss well, season to taste and serve.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 560 milligrams, Sugar 3 grams
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