Swordfish Steaks With Pistachio Butter Sauce Recipes

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PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

PISTACHIO ENCRUSTED SWORDFISH STEAKS RECIPE



Pistachio Encrusted Swordfish Steaks Recipe image

Provided by á-3514

Number Of Ingredients 7

Crust:
6 swordfish steaks
1 cup veg. broth
8 oz dry roasted pistachios
1/3 cup cilantro - hand chopped
2 tbpn olive oil
salt and pepper

Steps:

  • 1. Pulse pistachios 20 sec to make a breadcrumb consistency. Mix in bowl with chopped cilantro, oil, and salt and pepper. Set aside 2. Preheat oven to 400. Salt and pepper both sides of steaks and place on foil lined tray. Spread crust on top of steaks and pour veg. broth at bottom of pan (steam from broth keeps the fish moist). Bake in oven for 8 min and then broil under high heat for another minute or two to brown the top. 3. Squeeze a little lemon juice on top and serve with sauteed spinach and papaya chunks.

SWORDFISH STEAKS WITH PISTACHIO BUTTER SAUCE



Swordfish Steaks With Pistachio Butter Sauce image

From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A bottle of cold white wine and steamed fresh broccoli with lime butter go well...very well...with this.

Provided by vrvrvr

Categories     Whitefish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup chopped pistachios
2 tablespoons butter
4 (5 ounce) swordfish steaks
1/2 cup dry white wine
2 tablespoons lemon juice
1 tablespoon chopped flat leaf parsley

Steps:

  • Cook the pistachios in 1 T. of the butter in a large skillet over medium heat, stirring often until browned, 3 to 4 minutes. Remove from pan with a slotted spoon and drain on paper towels.
  • Sprinkle swordfish steaks with salt and pepper; cook in the same large skillet over medium-high heat in 1 T. oil and remaining 1 T. butter until almost cooked, about 3 minutes on each side. Remove and place on serving platter.
  • Add wine and lemon juice to pan and simmer 2 minutes, stir in parsley.
  • Pour sauce over steaks and sprinkle with nuts.

Nutrition Facts : Calories 334.7, Fat 18.3, SaturatedFat 6, Cholesterol 70.5, Sodium 170.7, Carbohydrate 5.8, Fiber 1.6, Sugar 1.6, Protein 31.4

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