Tabil Spice Mixture Recipes

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TABIL SPICE MIX



Tabil Spice Mix image

This is a spice mix used in North Africa. Goes great on any meat that you would like to grill or roast. Also, mix 1 teaspoon spice with 1 cup yogurt and 1 minced clove of garlic to serve with roasted meat.

Provided by threeovens

Categories     African

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

3 tablespoons coriander seeds
1 1/2 tablespoons cumin seeds
1 tablespoon caraway seed
1/2 tablespoon crushed red pepper flakes

Steps:

  • Place everything in a spice mill or other grinder and grind finely.
  • Store in an airtight jar at room temperature.

TABIL - TRADITIONAL TUNISIAN SPICE MIX



Tabil - Traditional Tunisian Spice Mix image

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

Provided by Um Safia

Categories     African

Time 1h10m

Yield 1 cup

Number Of Ingredients 5

1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

Steps:

  • Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  • Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  • Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

TABIL SPICE BLEND



Tabil Spice Blend image

Provided by Bon Appétit Test Kitchen

Categories     Low Fat     Quick & Easy     Low Cal     Healthy     Coriander     Caraway     Cumin     Coffee Grinder     Bon Appétit

Yield Makes about 6 tablespoons

Number Of Ingredients 4

3 tablespoons coriander seeds
1 1/2 tablespoons cumin seeds
1 tablespoon caraway seeds
1/2 tablespoon crushed red pepper flakes

Steps:

  • Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.

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