CHICKEN TACO CUPS
For holiday parties and summer picnics, try these stuffed wonton cups with a Southwest-style chicken filling. You can freeze them, too. Just reheat after thawing. -Lee Ann Lowe, Gray, Maine
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 3 dozen.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until meat is no longer pink. , Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese., Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned. , Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired.
Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 408mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
CHICKEN WONTON TACOS
Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded in a triangle for about 1 minute on each side. I loved the ones at Applebee's® and decided to attempt a home version. I was extremely pleased with the healthier version! Top tacos with cilantro, red onion, or sweet onion, if desired. Serve lime wedges on the side.
Provided by OdaMae
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h30m
Yield 7
Number Of Ingredients 10
Steps:
- Mix cabbage, carrots, coleslaw dressing, vinegar, soy sauce, and teriyaki together in a bowl; refrigerate until flavors blend, 1 hour to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat sesame oil in a skillet over medium heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Add stir-fry sauce, cover skillet, reduce heat to low, and simmer.
- Form wonton wrappers into taco shapes and arrange between the cups of an inverted muffin tin.
- Bake in the preheated oven until firm and lightly browned, 4 to 5 minutes. Spoon 2 to 3 tablespoons chicken mixture into each wonton taco shell and top with slaw.
Nutrition Facts : Calories 244.5 calories, Carbohydrate 21.1 g, Cholesterol 43.8 mg, Fat 9.7 g, Fiber 2.5 g, Protein 17.7 g, SaturatedFat 1.6 g, Sodium 754.8 mg, Sugar 7 g
TASTY TACO CUPS
Tasty taco filling layered with melted cheese in crispy wonton wrappers makes the perfect appetizer. What's even better is that they're super easy to make and just as yummy made ahead of time and reheated!
Provided by Chula King
Categories Appetizer Brunch Cinco de Mayo
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 375° F. Brush cups of regular size muffin pan with vegetable oil or spray with non-stick spray; set aside.
- Brown and crumble ground beef in skillet over medium heat. Drain in colander; rinse well under hot water to remove as much grease as possible; drain well. Return to skillet. Over medium heat, add taco seasoning, Rotel tomatoes, and water. Stir to combine. Cook uncovered for 10 to 15 minutes or until most of liquid has evaporated. Cool 10 minutes. (See Tip 4)
- Layer taco cups in muffin cups as follows: (1) wonton wrapper; (2) 1 tablespoon meat mixture; (3) 1 tablespoon shredded cheese; (4) another wonton wrapper; (5) another tablespoon of meat mixture; (6) another tablespoon of shredded cheese. Brush top lightly with vegetable oil.
- Bake at 375° F for 12 to 15 minutes or until wonton wrappers are golden brown.
- Remove from oven; let cool 10 minutes. Remove from muffin pan. (See Tip 5)
- If desired, garnish with sour cream and/or sliced green onion tops. Serve warm.
- Yield: 12 Tasty Taco Cups.
Nutrition Facts : Calories 165 kcal, Carbohydrate 10 g, Protein 12 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 44 mg, Sodium 200 mg, ServingSize 1 serving
CRUNCHY TACO CUPS
Crunchy tacos made in a muffin tin!
Provided by kevinandamanda.com
Categories Dinner
Time 32m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F. Generously coat a standard size muffin tin with nonstick cooking spray.
- Combine cooked beef, taco seasoning, and tomatoes in a bowl and stir to combine. Line each cup of prepared muffin tin with a wonton wrapper. Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.
- Bake at 375 for 11-13 minutes until cups are heated through and edges are golden.
Nutrition Facts : Calories 155 calories, Sugar 0.8 g, Sodium 263.2 mg, Fat 6.1 g, SaturatedFat 3.3 g, TransFat 0.2 g, Carbohydrate 10.9 g, Fiber 0.7 g, Protein 13.3 g, Cholesterol 38 mg
EASY TACO WONTON CUPS RECIPE
Try this Easy Wonton Taco Cups Recipe! Mini taco cups are perfect to feed a crowd or just your family. Taco wonton cups recipe will be a hit! They are packed with yummy taco meat, cheese and more!
Provided by Eating on a Dime
Categories Appetizer Main Course
Time 24m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 375. Lightly mist 12 cups in a muffin tin with cooking spray and set aside.
- Brown the ground beef. Add onion and taco seasoning, and let onions get soft. Then add the tomatoes with green chilies and water.
- Push a wonton wrapper into the bottom of each of the muffin cups. Spoon some of the meat mixture into each cup (using about half the total mixture). Sprinkle each cup with the shredded cheese. Press another wonton wrapper on top and repeat the layering steps with the remaining ingredients.
- Bake for 12-14 minutes until golden brown. Let cool 5 minutes before removing from muffin tin. Run a knife around each muffin and then they should easily slide out.
Nutrition Facts : Calories 225 kcal, Carbohydrate 11 g, Protein 13 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 48 mg, Sodium 299 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
WONTON TACO SALAD CUPS
These wonton cups have all the flavors of a taco salad in one bite! Customize your taco cups with your favorite salsas and toppings!
Provided by Valerie Bertinelli
Categories appetizer
Time 30m
Yield 24 taco cups
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F and spray a 24-cup mini muffin tin with nonstick cooking spray.
- Delicately press the wonton skins into the mini muffin tin, being sure to make the base of the wonton skin is flat (this will ensure that the taco cup will stand flat when you remove them from the pan). Spray the wontons lightly with nonstick cooking spray and transfer them to the oven to bake until they are golden brown and crisp, 7 to 10 minutes.
- In the meantime, heat a nonstick pan over medium-high heat. Add the olive oil and swirl to coat the pan. Add in the onion and sauté until translucent, about 4 minutes. Add in the garlic and stir to combine. Add in the turkey, breaking up with a wooden spoon. Next add in the chili powder, cumin, dried oregano, smoked paprika, and salt. Cook, stirring frequently, until the turkey is cooked through, about 5 to 7 minutes.
- To assemble, keep the taco cups in the mini muffin tin (this will help with any unstable taco cups). Add a little cheese to each of the taco cups, then top them with the ground turkey mixture. Next add your desired toppings such as shredded lettuce, diced avocado, salsa, sour cream, pickled jalapeños, and chopped cilantro.
- Transfer the taco cups to a platter and serve.
CRISPY BAKED WONTON CUPS
Crispy wonton cups can be used to make a variety of different sweet and savory appetizers, desserts and snacks. Make them ahead of time and fill just before serving.
Provided by Atta Girl Amy
Categories Appetizer
Number Of Ingredients 1
Steps:
- Preheat oven to 350 degrees.
- Gently press a wonton wrapper in each muffin cup using a wooden tart tamper.
- Bake wonton cups for 10-12 minutes until light golden brown.
- Allow wonton cups to cool and remove from the muffin pan.
- When ready to serve, fill each baked wonton shell with the toppings.
Nutrition Facts : Calories 22 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 43 mg, Fiber 1 g, ServingSize 1 serving
TACO WONTON CUPS
These taco wonton cups are a quick and easy bite-sized party appetizer. Serve them hot out of the oven, or set up a mini taco bar with crispy wonton cups and a variety of filling.
Provided by Atta Girl Amy
Categories Appetizer
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Gently press a wonton wrapper in each muffin cup using a wooden tart tamper.
- Bake wonton cups for 5-7 minutes until light golden brown.
- Filll each wonton cup with 2 Tablespoons of seasoned ground beef and shredded cheese.
- Return filled cups to the oven and bake for about 6 more minutes, until the cheese is melted and the wonton cups are golden brown.
- Add 1 Tablespoon of salsa to each wonton cup.
- Garnish each cup with a teaspoon of sour cream and a jalapeno slice.
Nutrition Facts : Calories 127 kcal, Carbohydrate 7 g, Protein 10 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 213 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WONTON TACO CUPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 12 taco cups
Number Of Ingredients 12
Steps:
- For the wonton cups: Preheat the oven to 375 degrees F.
- Brush 12 cups of a mini muffin pan with the butter. Fit 1 wonton wrapper into each cup, folding the sides as needed.
- In a small bowl, toss together the beans, green chiles, chili powder and lime juice. Spoon some of the bean mixture into each cup, about a heaping tablespoon each. Bake until the filling is warmed through, about 12 minutes. Remove the pan and top each cup with a pinch of cheese. Return the pan to the oven and continue to bake until the cheese is melted and the wontons are golden, another 5 minutes.
- For the toppings: Let the taco cups cool in the pan for a minute or two. Transfer the taco cups to a platter and top each with some avocado, pico de gallo, a small dollop of sour cream, hot sauce, if using, and cilantro.
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- Preheat your oven to 350 degrees Fahrenheit. Spray a 12-cup muffin tin with some vegetable oil spray and layer 2 wonton wrappers inside each muffin cup, offsetting them to create a flower shape. Push the wonton wrappers down well into each of the muffin cups and spray the inside with a little bit more vegetable oil spray.
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- Preheat oven to 375 degrees F and coat a 12-cup muffin tin with cooking spray. Place 2 wonton wrappers in each muffin hole (stagger wrappers), pressing all the way down to the bottom and up the sides.
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