Tangerine Tuna Recipes

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TANGERINE TUNA



Tangerine Tuna image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/4 cup soy sauce
1/4 cup fresh tangerine juice
4 strips tangerine zest
3 tablespoons honey
2 tablespoons Oriental sesame oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
3 strips lemon peel
1 whole star anise (optional)
4 tuna steaks (about 1 1/2 pounds total), cut to 1/4- to 1/2-inch thick
1 tablespoon Oriental sesame oil, for brushing the tuna
2 scallions trimmed, with the white part minced and the green part finely chopped; reserve for garnish
2 tablespoons toasted sesame seeds

Steps:

  • Whisk together all of the ingredients for the marinade in a shallow mixing bowl. Place the tuna steaks in a nonreactive baking dish and pour the marinade on top. Marinate the tuna, covered, in the refrigerator for 30 to 60 minutes, turning the steaks once or twice. Meanwhile, preheat broiler.
  • Drain the tuna steaks and blot dry. Brush the steaks with the sesame oil. Grill the tuna for one minute on each side, or until cooked to taste. Sprinkle the tuna with the chopped scallion greens and sesame seeds and serve at once.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 25 grams, TransFat 0 grams

TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE



Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette image

Provided by Cathy Halter

Categories     Fruit     Leafy Green     Tuna     Avocado     Fennel     Healthy     Tangerine     Self

Yield Makes 2 servings

Number Of Ingredients 18

4 ounces sushi-grade tuna
1/8 teaspoon olive oil
1 head frisée (about 10 ounces), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)
3/4 avocado, cut into 1/8-inch slices
Dressing
4 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice (preferably from Meyer lemons)
1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)
1 1/2 teaspoons fresh tangerine juice
1 1/2 teaspoons Champagne vinegar
1/2 shallot, minced
1/4 teaspoon lemon zest
1/4 teaspoon tangerine zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
  • Dressing
  • Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.

SEARED TUNA WITH MELON SALSA AND TANGERINE LIME MOJO



Seared Tuna with Melon Salsa and Tangerine Lime Mojo image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 16

3 cups tangerine juice
1/2 cup lime juice
1/2 cup maple syrup
2 tablespoons red pepper flakes
1/4 cup olive oil, plus more for searing
Salt
1/4 honeydew melon, cut into very small dice
1/4 cantaloupe, cut into very small dice
1 mango, cut into very small dice
1 orange, segmented, cut into very small dice
1 small red onion, cut into very small dice
1/2 cup fresh squeezed orange juice
1 tablespoon extra-virgin olive oil
1/4 bunch mint, finely chopped
2 tablespoons olive oil
4 (4 ounce) pieces tuna loin

Steps:

  • Combine tangerine juice, lime juice, maple syrup, and red pepper flakes in a saucepan. Reduce by half. Cool. Add 1/4 cup olive oil and season with salt, and set aside.
  • In a bowl, combine honeydew, cantaloupe, mango, orange segments, and onions. Add orange juice, extra-virgin olive oil, and mint. Season with salt and set aside.
  • In a saute pan, heat the olive oil, and sear tuna until medium rare. Toss with tangerine mojo and serve with salsa.

TANGERINE TUNA (MARINADE)



Tangerine Tuna (marinade) image

Excellent. This recipe came from a cookbook called "Miami Spice" which I picked up in the Miami airport. The marinade can be used on other types of fish as well. It smells heavenly and tastes even better. Prep time includes marinating time.

Provided by Just Call Me Martha

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1/4 cup fresh tangerine juice
4 slices tangerine zest (1/2 inch)
3 tablespoons honey
2 tablespoons oriental sesame oil
3 cloves garlic, minced
2 scallions, white part minced,green part chopped and reserved for garnish
1 tablespoon minced fresh ginger
3 slices lemons, zest of (each 1 1/2 inches long)
4 tuna steaks
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds (mixture of black and white)

Steps:

  • Whisk all ingredients together and marinate fish for 30- 60 minutes, turning fish once or twice.
  • For Tuna: Drain well and blot dry.
  • Brush steaks with 1 Tbsp sesame oil.
  • Grill on hot grill for 1 minute each side (very rare)- or until cooked to taste.
  • Sprinkle with chopped scallion greens and sesame seeds.

TUNA CRUSTED WITH ALEPPO PEPPERS WITH TANGERINE-GREEN ONION RELISH, MELTED LEEKS AND RED WINE-POMEGRANATE REDUCTION



Tuna Crusted with Aleppo Peppers with Tangerine-Green Onion Relish, Melted Leeks and Red Wine-Pomegranate Reduction image

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 24

4 (7-ounce) tuna steaks
Salt
1/4 cup ground Aleppo peppers
3 tablespoons olive oil
Melted Leeks, recipe follows
Tangerine-Green Onion Relish, recipe follows
Red Wine-Pomegranate Reduction, recipe follows
3 tangerines, peeled and segmented
2 green onions, grilled and thinly sliced
1/4 red onion, thinly sliced
1/4 cup toasted sliced almonds, broken
Salt and pepper, to taste
4 leeks, split 3/4 of the way, washed well
1 large onion, coarsely chopped
Salt and freshly
1 large carrot, coarsely chopped
1 stalk celery, coarsely chopped
2 tablespoons olive oil
1 tablespoon butterground pepper, to taste
2 cups red wine
1 cup port 3 tablespoons pomegranate molasses
2 tablespoons granulated sugar
1 tablespoon cold butter
Salt and freshly ground pepper, to taste

Steps:

  • Season tuna on both sides with salt. Dust 1 side of the tuna with the peppers. Heat oil in a large saute pan over medium-high heat. Sear the tuna, pepper side down, until golden brown, about 1 to 2 minutes, turn over and continue cooking for 2 minutes for medium-rare doneness.
  • To plate, divide the melted leeks onto 4 serving plates. Arrange each tuna steak on top of the melted leeks. Place a tablespoon of the Tangerine-Green Onion Relish on top of the tuna, and drizzle the entire dish with the Red-Wine Pomegranate Reduction.
  • Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  • Place leeks, onion, carrot, celery, and water to cover in a large pot and season with salt and pepper. Bring to a simmer and cook until cooked through, about 20 to 25 minutes. Drain well and thinly slice.
  • Heat oil and butter in a large saute pan over medium heat. Add leaks, season with salt and pepper and cook for 10 to 15 minutes.
  • Place wine and port in a small saucepan and reduce to 1 cup. Whisk in pomegranate molasses and sugar and taste for sweetness. Whisk in cold butter just before serving and season with salt and pepper, to taste.

TANGY TUNA



Tangy Tuna image

This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Provided by AMYSTARR16

Categories     Side Dish

Time 15m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can tuna
⅓ cup water
1 teaspoon onion powder
1 teaspoon garlic powder
1 onion, sliced into rings

Steps:

  • Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g

TUNA CRUSTED WITH PEPPERS WITH TANGERINE-GREEN ONION RELISH AND



Tuna Crusted With Peppers With Tangerine-Green Onion Relish And image

From Bobby Flay. This recipe is delicious and presents like a holiday meal. No one will ever believe how easy it is. It takes about an hour for the sauce to reduce, but is otherwise quick and easy, with minimal prep time. Serve with Recipe #265653.

Provided by Kim in Walnut Creek

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 22

4 (7 ounce) tuna steaks
salt
1/4 cup ground aleppo bell pepper
3 tablespoons olive oil
melted leek, : (Melted Leeks also posted separately)
4 leeks, split 3/4 of the way, washed well
1 large onion, coarsely chopped
salt & freshly ground black pepper
1 large carrot, coarsely chopped
1 stalk celery, coarsely chopped
2 tablespoons olive oil
1 tablespoon butter
2 cups red wine
1 cup port wine
3 tablespoons pomegranate molasses
2 tablespoons granulated sugar
1 tablespoon cold butter
salt & fresh ground pepper
3 tangerines, peeled and segmented
2 green onions, thinly sliced
1/4 red onion, thinly sliced
1/2 cup toasted almonds (crushed) or 1/2 cup walnuts (crushed)

Steps:

  • Red-Wine Pomegranate Reduction:.
  • Place wine and port in a small saucepan and reduce to 1 cup. Whisk in pomegranate molasses and sugar and taste for sweetness (add sugar if necessary). Whisk in cold butter just before serving and season with salt and pepper to taste.
  • Tangerine-Green Onion Relish:.
  • Combine all ingredients (tip: you can substitute canned mandarin oranges) in a medium brown and season with salt and pepper to taste.
  • Tuna:.
  • Season tuna on both sides with salt. Dust 1 side of the tuna with peppers (tip - you can substitute 3 parts sweet or smoked paprika and 1 part ground red pepper for the aleppo peppers). Heat oil in a large sauté pan over medium-high heat.
  • Sear the tuna, pepper side down, until golden brown, about 1-2 minutes, turn over and continue cooking for 2 minutes for medium rare doneness.
  • To plate, divide the melted leeks onto 4 plates. Arrange each tuna steak on top of melted leeks (rice works well too). Place a couple of tablespoons of the tangerine-green onion relish on top of the tuna. Drizzle the entire dish with red-wine pomegranate reduction.

Nutrition Facts : Calories 926.9, Fat 42.1, SaturatedFat 9.3, Cholesterol 90.7, Sodium 171.1, Carbohydrate 49.3, Fiber 6.4, Sugar 25.9, Protein 53.1

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