TANGY BASIL BEAN SALAD
A light herb vinaigrette makes this tangy salad so refreshing for a warm summer evening, notes Marian Platt of Sequim, Washington.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cut beans into 1-1/4-in. pieces. Place in a saucepan and cover with water bring to a boil. Cook, uncovered, for 10 minutes or until crisp-tender. Rinse with cold water and drain well. In a bowl, combine the beans, onions, basil, oil, vinegar, salt and pepper. Sprinkle with Romano cheese and toss to coat.
Nutrition Facts : Calories 66 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 165mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
TANGY FOUR-BEAN SALAD
Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms help it stand out from other bean medleys. Sharon Cain of Revelstoke, British Columbia shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, mushrooms, green pepper and onion. In a small bowl, whisk the dressing ingredients. , Pour dressing over bean mixture and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 162 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 366mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
CRISP AND TANGY BEAN SALAD
Colourful, crisp, tangy, my favourite bean salad. I adapted this recipe from http://allrecipes.com/recipe/mexican-bean-salad/ A great dish to bring to a potluck, or on a picnic.
Provided by Marianne Cote
Categories Peppers
Time 30m
Yield 2 1/2 L, 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and drain the beans. Pour into a large bowl.
- In a small bowl, stir together the sugar, salt, cumin, and black pepper. Add the olive oil, red wine vinegar, lemon juice, and lime juice. Add a few drops of hot sauce, as much or as little as you like.
- Wash, seed, and dice the 3 sweet peppers. I like to cut the peppers to about the same size pieces as the beans. Stir together the beans, peppers, and dressing. Let sit for a couple hours before serving. Stir just before serving.
Nutrition Facts : Calories 268.4, Fat 7.8, SaturatedFat 1.1, Sodium 884.6, Carbohydrate 39, Fiber 11.8, Sugar 4.6, Protein 12.2
TANGY BEETROOT & BEAN SALAD
This zesty summer salad makes an unusual addition to a buffet spread
Provided by Emma Lewis
Categories Buffet, Dinner, Lunch, Side dish
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Wearing kitchen gloves, peel and trim the beets and cut into 2cm wedges. Place them on a large sheet of tin foil, then toss with 1 tbsp oil, half the orange zest and seasoning. Cook for 45 mins-1 hr until they can be easily pierced with a fork. Leave to cool.
- Cook soya beans for 3 mins in boiling water until softened. Drain, cool under the cold tap, then drain again. Strip leaves from the thyme and whisk with the vinegar, remaining olive oil and shallot. When you're ready to serve, toss everything together and scatter over the remaining zest.
Nutrition Facts : Calories 172 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.04 milligram of sodium
TANGY GREEN BEAN SALAD
A warm, deliciously tangy flavoured green bean salad. For a more substantial salad, boil about 1lb of scrubbed new potatoes until tender, cool, and then cut them into bite-sized chunks. Stir into the green beans, and then add the dressing. From The Inspired Vegetarian.
Provided by Karen Elizabeth
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
- Drain the beans and refresh under cold running water, place in a serving bowl.
- Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
- Pour over the beans and toss to mix.
- Heat the oil and butter in a frying pan, and fry the garlic for one minute.
- Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
- Remove the pan from the heat, and stir in the parsley, and then the egg.
- Sprinkle the breadcrumb mixture over the green beans.
- Serve warm, or at room temperature.
Nutrition Facts : Calories 292.7, Fat 24.6, SaturatedFat 6.5, Cholesterol 61.7, Sodium 187.3, Carbohydrate 15.5, Fiber 3.5, Sugar 4.4, Protein 4.9
More about "tangy bean salad recipes"
RECIPE: TANGY BEAN SALAD WITH CARROTS AND GREEN ONIONS
From wholefoodsmarket.com
SWEET & TANGY BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TANGY BEAN SALAD - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
TANGY BEAN SALAD RECIPE - DR. AXE | BEAN SALAD RECIPES, BEAN SALAD ...
From pinterest.ca
SWEET AND TANGY FOUR BEAN SALAD - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
TANGY GREEN BEAN SALAD | CLEAN FOOD CRUSH
From dev.cleanfoodcrush.com
TANGY POTATO-GREEN BEAN SALAD RECIPE | SOUTHERN LIVING
From southernliving.com
TANGY BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
TANGY BEAN SALAD | MIDWEST LIVING
From midwestliving.com
TANGY FOUR BEAN SALAD - GOYA FOODS
From goya.com
TANGY 3-BEAN SALAD - FLIPPED-OUT FOOD
From flippedoutfood.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
SWEET TANGY FOUR BEAN SALAD - COOKING ON THE RANCH
From highlandsranchfoodie.com
THREE-BEAN SALAD WITH TOMATOES AND TANGY CREOLE DRESSING
From southernliving.com
TANGY GREEN BEAN CILIEGINE SALAD - GARLIC & ZEST
From garlicandzest.com
TANGY BEAN SALAD RECIPE - VIVA RECIPES
From vivarecipes.com
SWEET & TANGY KIDNEY BEAN SALAD RECIPE - THE GESTATIONAL DIABETIC
From thegestationaldiabetic.com
TANGY BEAN SALAD RECIPE ARCHIVES - VIVA RECIPES
From vivarecipes.com
MARINATED CANNELLINI BEAN SALAD - FOOD BABE
From foodbabe.com
TANGY GREEN BEAN SALAD | CLEAN FOOD CRUSH
From cleanfoodcrush.com
TANGY MIXED BEAN SALAD | A WICKED WHISK
From awickedwhisk.com
TANGY GREEN BEAN AND POTATO SALAD - EATS BY THE BEACH
From eatsbythebeach.com
THREE BEAN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
TANGY TWO BEAN SALAD - BIGOVEN.COM
From bigoven.com
TANGY GREEN BEAN SALAD WITH HOMEMADE ITALIAN DRESSING
From nurturedhomes.com
THREE BEAN SALAD RECIPE - GONNA WANT SECONDS
From gonnawantseconds.com
TANGY BEAN SALAD - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
MUNG BEAN SALAD WITH TANGY CILANTRO LIME VINAIGRETTE
From ohtastensee.com
TANGY BEAN SALAD | SHADY SIDE FARM
From shadysidefarm.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET AND TANGY FOUR-BEAN SALAD | BETTER HOMES & GARDENS
From bhg.com
TANGY FOUR BEAN SALAD GOYA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
TANGY FOUR BEAN SALAD — CHICKEN SOUP WITH DUMPLINGS
From chickensoupwithdumplings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love