Tempeh Bacon Lettuce And Tomato Sandwich Recipes
TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH
Provided by Whitney English
Categories main-dish
Time 15m
Yield 1 triple-decker sandwich
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
- While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
- Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
- Cut the sandwich into quarters and enjoy!
TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH
This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.
Provided by Katherine Sacks
Categories No Meat, No Problem Soy Lettuce Tomato Sandwich Lunch
Yield Makes 2 sandwiches
Number Of Ingredients 7
Steps:
- Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
- Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
- Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.
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