MUSTARD CHICKEN & LEEK ONE-POT
Place chicken thighs, potatoes and leeks in a casserole pot with a mustard and crème fraîche sauce to make this easy, low-calorie dinner for four
Provided by Anna Glover
Categories Dinner
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a wide casserole dish over a medium-high heat, and season the chicken all over. Cook the chicken on all sides until the skin is crisp and golden brown (they don't need to be cooked through at this point). Transfer to a plate.
- Discard all of the fat in the pan except about 1 tsp, and fry the leeks for 5-6 mins until starting to turn bright green and tender. Add a splash of water if the leeks are beginning to turn golden. Scoop out and set aside with the chicken.
- Tip the potatoes into the pan, then pour over the chicken stock and nestle in the thyme. Cook, uncovered, over a high heat for 10 mins, then reduce the heat to medium. Stir in the mustard, crème fraîche, peas and leeks. Nestle the chicken back into the pan, so it's mostly covered by the sauce.
- Put on the lid and cook for about 20-25 mins until the chicken is cooked through and the potatoes are tender. If you prefer a thicker sauce, mix the flour in a small bowl with 2 tbsp cold water. Stir into the sauce and simmer with the lid off for 2-3 mins more until the sauce thickens. Grind over some black pepper to serve.
Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium
CHICKEN IN MUSTARD SAUCE WITH LEEKS
Chicken breasts wrapped in bacon with tender leeks. This delicious and filling dish takes very little time to make. The leeks, which are the sweetest of the onion family, offer a tasty contrast to the flavours of the bacon and mustard sauce. Look for fresh, young leeks which are mainly white, not green.
Provided by English_Rose
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and cut the leeks into rings and reserve. Cut the pieces of chicken in half crossways and season with pepper.
- Then remove the rind from the bacon and lightly cook the slices in the oil in a large nonstick frying pan over a low heat.
- Stretch out each slice of bacon, using the back of a knife, and then wrap one around each piece of chicken. Secure each slice with a toothpick.
- Place the chicken in the frying pan and stir in the mustard powder and the plain flour.
- Cook for 1-2 minutes, then stir in stock and bring to the boil. Reduce the heat and add the leeks.
- Cover and simmer for about 15 minutes until the leeks are tender. Garnish with parsley and serve.
Nutrition Facts : Calories 465, Fat 27.7, SaturatedFat 8.1, Cholesterol 102.9, Sodium 637.5, Carbohydrate 15, Fiber 1.5, Sugar 4.3, Protein 37.3
PAN-ROASTED CHICKEN WITH CREAMY MUSTARD SAUCE
Provided by Daphne Brogdon
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large resealable bag, combine the beef broth, white wine, 1 tablespoon of the mustard powder, Worcestershire sauce, chopped garlic, onions and some salt and pepper. Add the chicken quarters to the bag, seal well, and shake a bit to coat the chicken in the marinade. Marinate in the refrigerator for at least 1 hour, or up to overnight.
- Preheat the oven to 400 degrees F
- Heat the oil in a large skillet over medium-high heat. Remove the chicken from the marinade and pat dry with paper towels; reserve the marinade. Add the chicken, skin side down, to the skillet and cook until nicely brown, 5 minutes. Flip, and brown on the reverse side, another 4 minutes. Lower the heat to medium-low and add the butter and the smashed garlic to the pan. Cook for 1 minute, basting the chicken with the melted butter.
- Transfer the skillet to the oven and roast until the chicken reaches an internal temperature of 170 degrees F, measured at the thickest part of the thigh, 10 to 12 minutes. Remove the chicken to a plate and let rest, loosely cover, for 5 minutes.
- Heat the half-and-half and rosemary in a small saucepan over low heat. Pour off all but about 2 tablespoons of the oil from the skillet the chicken was cooked in. Place the skillet over medium heat and deglaze the pan with half of the reserved marinade, scraping up any browned bit from the bottom of the pan with a wooden spoon. Cook for 2 minutes, to reduce. Strain into the heated half-and-half and remove the rosemary sprig. In a small bowl, mix together the cornstarch and 2 tablespoons cold water. Whisk the cornstarch slurry into the half-and-half, then whisk in the remaining 1 1/2 tablespoons mustard powder, the whole-grain mustard and the lemon juice. Season the sauce with a salt and pepper to taste. Bring to a simmer and cook, stirring occasionally, until the sauce coats the back of a spoon. Pour some of the sauce over the chicken and serve the rest on the side.
CHICKEN WITH LEEK SAUCE
This entree has rich, creamy and elegant sauce. -Vicki Atkinson, Kamas, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, paprika and pepper. Add chicken, two pieces at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side or until a thermometer reads 170°. , Meanwhile, in a small saucepan, bring soup mix and water to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; stir in sour cream and chives. Serve with chicken.
Nutrition Facts : Calories 249 calories, Fat 14g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 328mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 0 fiber), Protein 12g protein.
CHICKEN THIGHS WITH MUSHROOM-LEEK SAUCE
Leeks and white wine add a gourmet touch to this weeknight dish of chicken thighs nestled in a creamy mushroom sauce. Serve over a bulgur-quinoa blend.
Provided by Deana R Okun
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add chicken; cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover, and keep warm.
- Add mushrooms and leeks to the skillet. Cook over medium heat, stirring often, until most of the moisture has evaporated and mushrooms begin to brown, 4 to 6 minutes. Add wine; cook for about 1 minute. Mix broth and cornstarch together in a small bowl; add to the skillet and cook until thickened, 2 to 3 minutes. Stir in sour cream and mustard; cook and stir until combined, about 1 minute. Season sauce with salt and pepper.
- Nestle chicken thighs into the sauce. Cook until an instant-read thermometer inserted into the thickest part of a thigh reads 165 degrees F (74 degrees C), 8 to 10 minutes more.
Nutrition Facts : Calories 198.2 calories, Carbohydrate 7.2 g, Cholesterol 47.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 13.8 g, SaturatedFat 3.7 g, Sodium 113 mg, Sugar 2 g
LEEKS IN MUSTARD SAUCE
Leeks have a delicious oniony flavor and they are so wonderful in this side dish. The mustard sauce compliments the leeks flavor well and it goes well with many main dishes.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut leeks into 1-1/2-in. slices, then julienne. In a large cast-iron or other heavy skillet, saute leeks, onions and garlic in oil until tender. , Meanwhile, in a small heavy saucepan, whisk the egg yolks, water and lemon juice. Cook and stir over low heat until mixture begins to thicken, bubbles around the edges and reaches 160°, about 20 minutes. Add butter, 1 tablespoon at a time, whisking after each addition until melted. Remove from the heat; stir in mustard and pepper. , Transfer leek mixture to a serving bowl; top with mustard sauce.
Nutrition Facts : Calories 185 calories, Fat 13g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 160mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
LEEKS WITH MUSTARDS AND CHEESE
Leeks with cheese is a traditional dish in the Netherlands, the two mustards add a nice tang to this dish. If you are not a big mustard fan, start with using 1/2 tablespoons of the mustard.
Provided by PetsRus
Categories Vegetable
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Place the leeks in a pan of cold salted water, bring to the boil and simmer for 3 minutes until just tender.
- Drain and put under cold water immediately to refresh and stop the cooking process.
- Place the butter, flour and milk in a saucepan and slowly bring up to the boil whisking all the time.
- Once it is up to the boil, reduce the heat and let it just simmer for 2 minutes.
- Add the grated cheddar and parmesan, then the mustards.
- Season with salt and pepper and the nutmeg.
- Put the leeks into a shallow serving dish and pour over the sauce.
- Mix the breadcrumbs and the cheese together and sprinkle over the top of the leeks.
- Bake in the oven for 20 minutes until the top is golden brown.
Nutrition Facts : Calories 460.2, Fat 23.5, SaturatedFat 14.4, Cholesterol 69, Sodium 458.3, Carbohydrate 47.4, Fiber 4.6, Sugar 9.2, Protein 17.5
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CREAMY LEEK & MUSTARD CHICKEN RECIPE | HELLOFRESH
From hellofresh.co.nz
Cuisine ModernTotal Time 35 minsEstimated Reading Time 2 mins
- Bring a medium saucepan of salted water to the boil. Peel and cut the potato into 2cm chunks. Cut the carrot (unpeeled) into 0.5cm discs. Cut the broccoli into 2cm florets and roughly chop the stalk.Thinly slice the leek. Finely chop the garlic (or use a garlic press). TIP: Cut the veggies to the correct size so they cook in the allocated time.
- Add the potato to the boiling water and cook for 15 minutes, or until easily pierced with a knife. In the last 5-6 minutes of cook time, place the carrot and broccoli in a colander or steamer on top of the saucepan, cover with a lid and steam until tender. Season with salt and pepper. Drain the potato, return to the saucepan and cover to keep warm. Transfer the veggies to a medium bowl and cover to keep warm.
- While the potatoes are cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the chicken breast with a pinch of salt and pepper on both sides. Add to the pan and cook for 2 minutes on each side, or until lightly browned all over (the chicken will finish cooking in step 4). Transfer to a plate.
- Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the leek and garlic and cook for 2-3 minutes, or until softened. Reduce the heat to low and add the pure cream (see ingredients list) and wholegrain mustard and stir to combine. Return the chicken to the pan and spoon over the sauce. Cover with a lid (or foil) and simmer for 12-14 minutes, or until the chicken is cooked through. Season to taste with salt and pepper.
CHICKEN WITH MUSTARD & LEEKS RECIPE | EATINGWELL
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5/5 (3)Total Time 40 minsCategory Healthy Baked Chicken Breast RecipesCalories 169 per serving
- Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).
- Open the papillotes and place a chicken breast in the center on one half of each opened paper heart. Spread mustard evenly over chicken breasts. Distribute leeks, carrots and thyme over the chicken. Season with salt and pepper. Seal the packages and place them on a baking sheet.
- Bake until the packages are puffed, 10 to 12 minutes. (You may want to open one package to check that the chicken is no longer pink inside.) Transfer the packages to individual plates; let each diner open his or her own package.
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